Help me with Macros

[rezkon]

Just a question for nutrition, as i am bulking and i am 74kgs and 176cms

I was using Muscle Tech Calculator to workout my macros it gave me

Carbs - 403
Protein- 161
Fats - 96
Calorie intake - 3121

i Tryed using

2/Mifflin-St Jeor:
Developed in the 1990s and more realistic in todays settings, but it still doesn't take into consideration the differences as a consequence of high BF%. Thus, once again, it OVERESTIMATES NEEDS, ESPECIALLY IN THE OVERWEIGHT.
For MEN: BMR = [9.99 x weight (kg)] + [6.25 x height (cm)] - [4.92 x age (years)] + 5
For WOMEN: BMR = [9.99 x weight (kg)] + [6.25 x height (cm)] - [4.92 x age (years)] -161

Used a Calculator to work it out to about
3191.848

241 Grams of protein.
72 Grams of Fat
408 Carbs

i dont think its right so is there Calculators that could help
because this is kinda tricky :\
i want to be on a 40:40:20 Spilt To see it works for about 3 months and yeah,
Delete my IFFYM Post please

 

[tubbednova]

I went by calculators before.I'd just find your avg bmr not your activity level cals and make sure you don't go under to much.
My body shuts down on me when i go under 1750cals

 

[rezkon]

Ohk ill give that a try, anyone recommand a good high calorie thing to fit in?!

 

[ScottyMac710]

Ohk ill give that a try, anyone recommand a good high calorie thing to fit in?!

like a specific food? not really sure what you're asking but you're gonna have to be a little more specific - if you're looking for a high calorie snack are you looking for high protein? carb? fat?

 

[rezkon]

Carbs and some fats, as i seem to always make my protein goals but never the fats and carbs, i dont even use a protein Supplement (Getting ON Serious Mass )
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