Jagbender's battle of the bulge

[Burner02]

really? Your decline is less than your flat?

 

[jagbender]

really? Your decline is less than your flat?

I havent really tried more weight on the decline mostly due to not having a spotter to get the bar unracked.
I have to be gentle on my shoulders. I haven't injured them yet (this go around with the weightsd) and I sure don't want to

 

[jagbender]

automatic response:

I will be out of the office and returning 8-22-11. I will be enjoying a week on the beach!
in the mean time call someone who cares. I am on VACATION!

 

[jagbender]

 

[ovr40]

nice will power man! 1700 ! Turkey burgers are so lean, i can't walk away from them or they burn.

 

[jagbender]

nice will power man! 1700 ! Turkey burgers are so lean, i can't walk away from them or they burn.

so true!

Well we made it to Nags Head NC last night . Beach house right on the atlantic! awesome view.

 

[iron2]

awsome job so far bro...keep up the good work....enjoy ur vacation

 

[ovr40]

the only thing would make that pic better is me in the background on my surfboard, i guess i would need a wave too. ENJOY!

 

[jagbender]

Had some nice waves. Taught my youngest to boogy board. Toured like tourists.

Sent from my ADR6400L using Tapatalk

 

[Burner02]

I havent really tried more weight on the decline mostly due to not having a spotter to get the bar unracked.
I have to be gentle on my shoulders. I haven't injured them yet (this go around with the weightsd) and I sure don't want to

Understandable.
I got stuck under decline once...ended up having to hold the bar until some dude finally walked past (late in the evening) and say: uh...little help here...

looks like you are having a great vaca, amigo.

 

[davegmb]

Nice pictures I'm very jealous, the weather is dreadful here!

 

[jagbender]

well I am back from Vacation! had a nice week on the outer banks of NC
spent many hours on the beach and acting like a tourist!
Ate some great seafood and NC BBQ. I gained about 7 pounds! I needed to take a break aned eat above maintenance. been back on the diet since Saturday PM.

Went for a bike ride yesterday 15 miles in about an hour.

I found out I could jog while on vacation. I ended up jogging 2.5 miles on the beach nonstop and walked several miles daily.

back to work sucks but I am blessed to have a job!

 

[MCx2]

Welcome back! You came home just in time to prepare for Irene!

 

[jagbender]

Welcome back! You came home just in time to prepare for Irene!

Yep I was just watching the weather! Looks like you might have a better chance of getting hit than me. Will have to look at the models tomorrow AM

 

[Burner02]

welcome back! i've got a girl-friend in NC who keeps telling me I need to go visit.

 

[bwrag]

welcome back that vacation weight will melt off quickly

 

[jagbender]

15.2 Miles 15.6 Avg 58.05 minutes

 

[jagbender]

welcome back! i've got a girl-friend in NC who keeps telling me I need to go visit.

The Outer Banks were cool Saw the Wright brother monument, Cape Hatterus Lighthouse, Kitty Hawk and a few other tourist attractions

welcome back that vacation weight will melt off quickly

indeed already dropped back to 231 after my cardio today. going to go Keto a few days and see if I can burn some fat.

 

[jagbender]

Cardio day again today 15.22 miles 15.3 average time 59:49
Still trying to stay in ketosis. Not lifting this week due to a minor shoulder injury from a shoulder machine at the hotel. I hate machines.

Post cardio 231 pounds

 

[jagbender]

 

[carmineb]

no shit JAg, you are at 231.. I better get off my ass before you pass me

great job my friend

 

[jagbender]

Thursday Macros

 

[Burner02]

Hey Jags! Heck yeah! I want to stand where the Wright Bros flew! I love stuff like that.

 

[katt]

mmmmm I really like Detour bars. they are so yummy!

 

[Burner02]

we get Cliff bars here for free

 

[jagbender]

Hey Jags! Heck yeah! I want to stand where the Wright Bros flew! I love stuff like that.

it was cool Glad I am not there this week The Weather Chanel is shooting TV from the same Beach I was on

mmmmm I really like Detour bars. they are so yummy!

me too

we get Cliff bars here for free

one small benifit eh.

 

[jagbender]

Cardio day again getting some 15-20 mile an hour winds from Irene the hurricane. slowed me down today a little.
15.1 miles 14.8 average time 1:01: 14

shoulder feeling better and probably will do some full body tomorrow AM

Going to be a squat fest!

 

[jagbender]

mmmmm I really like Detour bars. they are so yummy!

thanks for stopping by katt

 

[MCx2]

I hate machines.

If it doesn't say hammer strength on it, I don't go near it.

 

[Halo]

Loving your food addition to the log Jag keep rocking the ketosis brother the fat is melting as you type!!!!!