Wrekem's Bulk Log (All Z Int. Gear)

[Wrekem]

alrighty boys...tonight was my first injection heres what my cycle is

Weeks 1-15 Test E 500mg weekly
Weeks 3-15 EQ 400mg weekly
Weeks 1-3 Anadrol 50mg ED
Weeks 4-5 Anadrol 100mg ED
Weeks 12-16 Dianabol 30mg ED
Weeks 1-16 Tamoxifen Citrate (Nolva) 10mg EOD (IF NEEDED)
Weeks 17 & 18 Nolva 20mg ED
Weeks 19 & 20 Nolva 10mg ED

Stats Currently: 21yo, 183lbs, 5'6, not sure on BF. I will be posting pictures tomorrow as well as a video of in the gym training, will add music and edit clips to make it fun

I'll be posting a video every week. and pictures every 5 weeks to show progress. daily logs will be done, give me a break here at 1st though cuz im moving tomorrow or tuesday. so i might be internetless for a couple days. it will not be boring stats, besides, you will be able to see what i put up with good quality video. wish me luck, it has started, lets get er done!

PS BIG THANKS TO ORDAWG1, Z, AND OSL FOR THE EXTRA TEST!

and as far as cycle support goes...i do not really believe in it, like milk thistle blah blah blah it can shove it. i will have however...

Triflex for joint support, i love it it works amazing for me.
GNC multi's, i work there, get over it...
Dymatize Xpand for pre workout, i know its bad but its like a ritual for me and its my favorite hands down.
ON Gold Standard Whey, rocky road right now
ON Gold Standard Casein, Vanilla
Muscle Milk Peanut butter Ch.
and Trutein PBC
also have some super pump max blue raspberry if i want it. BOOM

 

[OldSchoolLifter]

Cool man! to be honest, if I sticky it it wont get as many views, Also are you able to start EQ week 1? If so you will get to benefit from the EQ much sooner!


Also I dont like the use of nolva during cycle, as well as your PCT protocol, but other than that cycle looks great!

 

[Wrekem]

Cool man! to be honest, if I sticky it it wont get as many views, Also are you able to start EQ week 1? If so you will get to benefit from the EQ much sooner!


Also I dont like the use of nolva during cycle, as well as your PCT protocol, but other than that cycle looks great!

AI's arent available through Z, i would go naps for it, but its just not worth it, so i will have nolva at low dose if needed as well as letro from research chemical site, it works amazing ill say that much. ive just responded well to nolva, which is why its my choice. the EQ is week 3 due to not really thinking about it when i ordered, considering i was running 12 week cycle 400mg Test E EW, but problems occured and Z hooked me up with an extra vial, so i extended to 15 week 500mg EW, and wanna add in EQ so the soonest i can get it will be week 3....long story, i know hahaha

 

[bigbenj]

As long as thing stays updated, Im along for the ride.

 

[BigMuffin]

Hey bro I just wanted to say good luck also and ill def stay subscribed for this as well as a long for the ride!!!!

 

[Wrekem]

thanks guys! appreciate it.

just for a quick log of today....

well, i started the anadrol last wednesday, i couldnt wait...i know...whatever. but today was fucking amazing. insane pump for chest and tri's, got 4 reps in with 70lb dumbells for chest flys, 90lb dumbells for incline bench for 8 reps no spot, 100lb dumbells with spot for 5 reps. just so you know, i do not do barbell bench due to having a very bad rotator cuff. seated tricep press i got up to 110lb dumbell for 6 reps. very productive day, and will only get better. but for all you anadrol wondering people, its good shit at 50mg

til tomorrow! with a video, doing biceps and legs tomorrow morning. holla

 

[SwoleZilla]

thanks guys! appreciate it.

just for a quick log of today....

well, i started the anadrol last wednesday, i couldnt wait...i know...whatever. but today was fucking amazing. insane pump for chest and tri's, got 4 reps in with 70lb dumbells for chest flys, 90lb dumbells for incline bench for 8 reps no spot, 100lb dumbells with spot for 5 reps. just so you know, i do not do barbell bench due to having a very bad rotator cuff. seated tricep press i got up to 110lb dumbell for 6 reps. very productive day, and will only get better. but for all you anadrol wondering people, its good shit at 50mg

til tomorrow! with a video, doing biceps and legs tomorrow morning. holla

nice man!

ya a50 is some intense shit

 

[bigbenj]

good workout, brother!. Im the same way regarding bench, I rarely do barbell. Incline is usually ok but flat fucks with my shoulder most of the time.

 

[Wrekem]

good workout, brother!. Im the same way regarding bench, I rarely do barbell. Incline is usually ok but flat fucks with my shoulder most of the time.

yeah idk if its my form or what, but it just messes it up so bad i just stay away from flat lol

 

[bigbenj]

Its weird for me. flat db feels fine, flat bb is a toss up. I think I just have bad positioning. its been a little better recently, but Ive got used to dbs and they also allow me to not have to worry about a spotter if I fail on the last rep.

 

[BigMuffin]

Ive been feeling it in my shoulder with BB pressing movements lately also. I believe once you fucked the cuff up its hard to get it back.

 

[Wrekem]

Its weird for me. flat db feels fine, flat bb is a toss up. I think I just have bad positioning. its been a little better recently, but Ive got used to dbs and they also allow me to not have to worry about a spotter if I fail on the last rep.

very true and i have much better control with a dumbell i think that helps a lot

 

[bishop22]

Cycle looks good man, you can usually pick up an AI from peptide stores for pretty cheap.
Aromasin for example.

Btw, im a fan of GNC's megasport multi packs.. Work amazing.

 

[Repo]

Looks great!

Just like Old School says - EQ week 1 would be best - but if week 3 is the soonest ... "go for it."

I would also run hCG at 500iu twice a week for 5 weeks - take 1 week off - then repeat.

if you have to wait to order it I would still do so and just start it as soon as possible Z has it at an awesome price so I would stock up.

My 1st ordered was a bunch in January, and I'm just now about to mix my last batch.

Keep them balls BIG!

Big muscles and small nutz aint cool!

At the end of this cycle I would also Blast hCG - this is the most important part of recovery IMO.

See this post about blasting

http://www.ironmagazineforums.com/unclez/138723-why-blast-hcg.html

- if you need help with this I can also give you a hand.

looks like great planning ... "well done!"

 

[vannesb]

thanks guys! appreciate it.

just for a quick log of today....

well, i started the anadrol last wednesday, i couldnt wait...i know...whatever. but today was fucking amazing. insane pump for chest and tri's, got 4 reps in with 70lb dumbells for chest flys, 90lb dumbells for incline bench for 8 reps no spot, 100lb dumbells with spot for 5 reps. just so you know, i do not do barbell bench due to having a very bad rotator cuff. seated tricep press i got up to 110lb dumbell for 6 reps. very productive day, and will only get better. but for all you anadrol wondering people, its good shit at 50mg

til tomorrow! with a video, doing biceps and legs tomorrow morning. holla

looking forward to your progress!

 

[jbzjacked]

Looking forward to see your progress... sick cycle choices

 

[Wrekem]

thanks for the support guys! REPO you too! i think i might decide the blasting option towards the end, but i havent had a problem with shrinkage on cycle before so ill see how it goes.

gonna upload my first video and some before pictures in a bit, stay tuned!

 

[OldSchoolLifter]

thanks for the support guys! REPO you too! i think i might decide the blasting option towards the end, but i havent had a problem with shrinkage on cycle before so ill see how it goes.

gonna upload my first video and some before pictures in a bit, stay tuned!

 

[Wrekem]

okay boys...today was back and bi's, i know i said i was going to do legs, but i was feeling frisky, so ill take tomorrow off and do legs on wednesday. i did my first video of the cycle for this workout so you can see where im at so far. at 184lbs. i PR'd with my deadlift at 355lbs, which is a lot for me i only started doing it say in may? so yeah.

hope you enjoy the videos, time to go get my meals in and head off to work, ill be uploading some pics today as well for beginning pictures. stay tuned

 

[jbzjacked]

Good vid bro..... pretty compact gym aye?

 

[Wrekem]

Good vid bro..... pretty compact gym aye?

eh a little its not bad at all though, good atmosphere especially in the later hours but it was the highschool i graduated from.

 

[ItsMrGreen]

Haha looks sick!

 

[bigbenj]

good shit. I dont care what anyone could/would/should say about this video, the fact of the matter is you actually posted a video, which is a lot more than most can say. props.

now clean up your pulldown form god damn it! and bring your grip in a little on deads, I think it will help you.

 

[BigMuffin]

Whats up Wrekem? How are the workouts going so far and how are you feeling? Thats stack is crazy bro.

 

[ordawg1]

Hey bro- just checkin in to see how it is going. Great activity here at Z- nice vid-Thanks-OD

 

[bigbenj]

This just goes to show that Z is undoubtedly #1 with Chino, Muff, and Wrek all having journals. show me another section like this....I didnt think so

 

[jbzjacked]

This just goes to show that Z is undoubtedly #1 with Chino, Muff, and Wrek all having journals. show me another section like this....I didnt think so

+1 on that!!!

Just checking in bro.. keep it goin

 

[Wrekem]

good shit. I dont care what anyone could/would/should say about this video, the fact of the matter is you actually posted a video, which is a lot more than most can say. props.

now clean up your pulldown form god damn it! and bring your grip in a little on deads, I think it will help you.

yeah my deadlift form is a little rocky, i have someone helping me with it, but ill get there!

moving into a new apartment with my girlfriend, lord help me. lol.
so no workout today, but lifting an entire bed over my head into my 9 inch lifted truck gave a nice pump haha

second injection tomorrow night, got legs tomorrow, gonna push a good workout! pics will be up soon i just wanna get moved in and get situated, im keeping the computer at my old place so i have internet for now so ill keep updating guys.

just an outlook on what my diet is, except this morning i caved for some sausage mcmuffins...is pretty much oatmeal, bananas, lots of chicken, steak, rice, pastas, nutrigrains, lots of protein, steak, just a high carb/protein diet. my plan is to eat what i can really. ill be back for another update tomorrow! thanks for the support!

 

[ordawg1]

yeah my deadlift form is a little rocky, i have someone helping me with it, but ill get there!

moving into a new apartment with my girlfriend, lord help me. lol.
so no workout today, but lifting an entire bed over my head into my 9 inch lifted truck gave a nice pump haha

second injection tomorrow night, got legs tomorrow, gonna push a good workout! pics will be up soon i just wanna get moved in and get situated, im keeping the computer at my old place so i have internet for now so ill keep updating guys.

just an outlook on what my diet is, except this morning i caved for some sausage mcmuffins...is pretty much oatmeal, bananas, lots of chicken, steak, rice, pastas, nutrigrains, lots of protein, steak, just a high carb/protein diet. my plan is to eat what i can really. ill be back for another update tomorrow! thanks for the support!

Stay with it bro..........you learn.........you get BIG-Thanks-Ordawg1

 

[BigMuffin]

Looks good. Gotta love eating a shit load of food!