Meal Categories

[agababryn]

[FONT=&quot]Meal categories[/FONT]
[FONT=&quot]
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[FONT=&quot]When choosing the right meals to build your muscle considering the following food categories can be crucial. What could be killer is having all categories in all day meals.What do you think?
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[FONT=&quot]Carbohydrates:[/FONT]
[FONT=&quot]Oatmeal[/FONT]
[FONT=&quot]Potatoes[/FONT]
[FONT=&quot]Yams, Sweet potatoes, Acorn squash[/FONT]
[FONT=&quot]Rice[/FONT]
[FONT=&quot]Legumes[/FONT]
[FONT=&quot]Corn[/FONT]

[FONT=&quot]Proteins:[/FONT]
[FONT=&quot]White meat chicken or turkey[/FONT]
[FONT=&quot]Canned tuna[/FONT]
[FONT=&quot]Canned salmon[/FONT]
[FONT=&quot]Fresh Fish[/FONT]
[FONT=&quot]Shellfish[/FONT]
[FONT=&quot]Eggs[/FONT]
[FONT=&quot]Tofu[/FONT]
[FONT=&quot]Soy[/FONT]
[FONT=&quot]Red meat like steak or roast[/FONT]

[FONT=&quot]Vegetables:[/FONT]
[FONT=&quot]Lettuce [/FONT]
[FONT=&quot]Cabbage Asparagus[/FONT]
[FONT=&quot]Leeks[/FONT]
[FONT=&quot]Tomatoes[/FONT]
[FONT=&quot]Celery[/FONT]
[FONT=&quot]Onions[/FONT]
[FONT=&quot]Green Beans[/FONT]
[FONT=&quot]Broccoli [/FONT]
[FONT=&quot]Zucchini Squash[/FONT]
[FONT=&quot]Mushrooms[/FONT]
[FONT=&quot]Carrots[/FONT]
[FONT=&quot]Spinach[/FONT]
[FONT=&quot]Radish[/FONT]
[FONT=&quot]Cauliflower [/FONT]

 

[tubbednova]

pretty much same things i eat -tofo,corn,canned salmon but good choices to eat

 

[ExLe]

Add healthy fats to your list

Extra virgin olive oil
Flax seed oil
Nuts,walnuts,almonds
Avocados

I do all groups together while bulking with all my meals except post workout. (Whey,Dex) and my last meal I will sometimes not add carbs at all.

I am not a fan of adding potatoes or corn to my meals due to their high GI rating. The rice is good if it's brown rice.

 

[Mike Haysham]

Thanks for sharing some good meal categories and specially vegetables one and other meal categories are also great and thanks for sharing this.

 

[Muscle_Girl]

What a useless post. This is posted in the stickies somewhere. I guess the OP is just advertising for the link in his signature.

 

[rjd]

pretty much same things i eat -tofo,corn,canned salmon but good choices to eat

tofu....