Good shit bro.. and Liv52 is golden, sure you already know that lol Bump
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~heavyiron transformation~The UncleZ HEAD to HEAD Challenge~
- Thread starter heavyiron
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Good shit bro.. and Liv52 is golden, sure you already know that lol Bump
Cranberry Institute: Health Research
The majority of physicians and other health professionals believe there is a clear association between a diet high in fruits and vegetables and a low risk of chronic disease. Phytonutrients (naturally derived plant compounds), particularly antioxidants, are increasingly being shown to help optimize human health.
Cranberries contain proanthocyanidins (PACs) that can prevent the adhesion of certain of bacteria, including E. coli, associated with urinary tract infections to the urinary tract wall. The anti-adhesion properties of cranberry may also inhibit the bacteria associated with gum disease and stomach ulcers.
Recent scientific research shows that cranberries and cranberry products contain significant amounts of antioxidants and other phytonutrients that may help protect against heart disease, cancer and other diseases.
The adjoining pages highlight the health and nutrition research that has been conducted on cranberries and cranberry products.
The majority of physicians and other health professionals believe there is a clear association between a diet high in fruits and vegetables and a low risk of chronic disease. Phytonutrients (naturally derived plant compounds), particularly antioxidants, are increasingly being shown to help optimize human health.
Cranberries contain proanthocyanidins (PACs) that can prevent the adhesion of certain of bacteria, including E. coli, associated with urinary tract infections to the urinary tract wall. The anti-adhesion properties of cranberry may also inhibit the bacteria associated with gum disease and stomach ulcers.
Recent scientific research shows that cranberries and cranberry products contain significant amounts of antioxidants and other phytonutrients that may help protect against heart disease, cancer and other diseases.
The adjoining pages highlight the health and nutrition research that has been conducted on cranberries and cranberry products.
SwoleZilla
Registered
Cranberry Institute: Health Research
The majority of physicians and other health professionals believe there is a clear association between a diet high in fruits and vegetables and a low risk of chronic disease. Phytonutrients (naturally derived plant compounds), particularly antioxidants, are increasingly being shown to help optimize human health.
Cranberries contain proanthocyanidins (PACs) that can prevent the adhesion of certain of bacteria, including E. coli, associated with urinary tract infections to the urinary tract wall. The anti-adhesion properties of cranberry may also inhibit the bacteria associated with gum disease and stomach ulcers.
Recent scientific research shows that cranberries and cranberry products contain significant amounts of antioxidants and other phytonutrients that may help protect against heart disease, cancer and other diseases.
The adjoining pages highlight the health and nutrition research that has been conducted on cranberries and cranberry products.
very interesting
thanks heavy
vannesb
Registered
Good stuff i take it with Advance Cycle Support!
me too. Good job heavy, keep up the hard work!
Cranberry Institute: Health Research
The majority of physicians and other health professionals believe there is a clear association between a diet high in fruits and vegetables and a low risk of chronic disease. Phytonutrients (naturally derived plant compounds), particularly antioxidants, are increasingly being shown to help optimize human health.
Cranberries contain proanthocyanidins (PACs) that can prevent the adhesion of certain of bacteria, including E. coli, associated with urinary tract infections to the urinary tract wall. The anti-adhesion properties of cranberry may also inhibit the bacteria associated with gum disease and stomach ulcers.
Recent scientific research shows that cranberries and cranberry products contain significant amounts of antioxidants and other phytonutrients that may help protect against heart disease, cancer and other diseases.
The adjoining pages highlight the health and nutrition research that has been conducted on cranberries and cranberry products.
I have been doing a shit ton of research on micro nutrients. Cranberries are bad ass. I cant eat or juice them because they are too tart. I opt out for some blueberries instead. You should check into wheat grass. Stuff is supposed to be like the Jesus veggy.
Or you can put cranberry juice in your vodka.........either way's fine
EP D-bol and Prop!
vannesb
Registered
ep d-bol and prop!
de li ci ous!
SwoleZilla
Registered
yummmmm
i like the looks of that!
i like the looks of that!
Mountain of EP Dianabol erupting Testosterone Propionate...
I could fap to that picture.
iron2
Registered
nice pic heavy!!! good shit there.....
45 min elliptical interval cardio tonight. My left knee is still bothering me but we will see if it improves. I feel pretty spent. Low carb day today.
iron2
Registered
is it a consistant knee prob r something that just started?....i know what u mean i am 44 and have a right shoulder prob....i have to warm it up really well before i lift heavy...other wise hutrs like a motherfucker....lol
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How are you running your intervals Heavy ? I have to mix mine up or I get used to it and it becomes easy. Are you using a HRM ? Or ? BTW- great pics of winny- glad all arrived OK for all !! Thanks-OD
I'm pretty out of shape from a cardiovascular standpoint so my heart rate raises easily right now. I will monitor heart rate and target 140 BPM once I get more conditioned in a few weeks. During the load my heart rate should hit 150 BPM. I have a programmable commercial elliptical with an interval feature that I can set load and rest levels. Right now load is a 6 and rest is a 5. In a few weeks I will have to increase those and continue doing so through the whole challenge. It will be progressively more sessions and harder cardio as time passes.
Basically, carbs/cals will lower at the end of the challenge and cardio increases so my body cannot adapt to the changes.
If you would actually read my previous posts....LOL
3 weeks ago the knee problem started up out of nowhere. I just bought new running shoes today. Hoping that will help.
Its cool, just forget cardio and have a cheeseburger.
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