CHUCKY1's UNCLE Z Head-To-Head Challenge LOG - I Got the Guns Bitches!

[chucky1]

YouTube Video

 

[SwoleZilla]

thats what im talkin about!

night arm session here i come!

 

[vannesb]

Glad to see th A games out there! z gear rocks

 

[J.thom]

why did I click on that video, I'm trying to go to bed lol

 

[iron2]

now that is what i am talking about hell yea!!!!

 

[bigbenj]

that video does great things for my test levels. thanks, big C lol

 

[heavyiron]

C your arms are ridiculous. Great bi's!

D-bol and Prop was obviously working for me tonight. I freaking love D-bol. The stuff just keeps making you stronger and gives me HUGE endurance on the sets. I can't wait for the next few weeks.

 

[OldSchoolLifter]

Aug. 30, 2011

Back Training 1 Hour & 15 min.

1. Lat Pull Downs Palms Facing Each Other 4x10 reps
lbs=160/200/230/250

2.Lat Pull Down Wide Grip Palms Forward 3x10 reps
lbs=130/160/200

3. Seated Pulley Rows 4x10 reps
lbs=160/200/220/240

4.T bar (no chest support) 4x10 reps, 45LB Plates 3/4/5/5

5.T bar (with chest support) rev Grip 4x 8-10, 45lb plates 2/3/3/4/

6. Dead lifts 3x8-10 reps 45lb plates each side 1/2/3

My quads a little sore today at the injection spot, but its a good sore if you guys know what i mean lol...

This was one of the best work outs I'v had in a long time, I felt like a monster, other people in the gym were tripping out on me. i was drenched with sweat and had an amazing pump, i think its the D-bol, fuck ya this is GREAT!!!

pic's are from tonight couldent get a good pic of my back so i just thought I'd show off the arms hahaha...

Look at those noodle arms!! keep it up brother, doing good!!

 

[gamma]

looking good man

 

[SwoleZilla]

watch this before you lift and hit up da Z and you will be getting large! FAST

YouTube Video

 

[chucky1]

thats what im talkin about!
night arm session here i come!

go get some Brad!

Glad to see th A games out there! z gear rocks

hell ha v, we are all going to be monsters haha...

why did I click on that video, I'm trying to go to bed lol

now that is what i am talking about hell yea!!!!

lol... i know, i thought you guys would like that.

that video does great things for my test levels. thanks, big C lol

C your arms are ridiculous. Great bi's!

D-bol and Prop was obviously working for me tonight. I freaking love D-bol. The stuff just keeps making you stronger and gives me HUGE endurance on the sets. I can't wait for the next few weeks.

Thanks brother and yup i all ready feel it, I'm pumped all day, I feel like a million bucks and strength is already up, only day 3 haha this is going to be killer.

Look at those noodle arms!! keep it up brother, doing good!!

Thank you OSL I'm loving it, libido is already going up as well

looking good man

Thanks bro

 

[chucky1]

Aug. 31, 2011

Shoulders and Traps


1. Seated shoulder press (Smith Machine)
lbs-145x15
lbs-195x10
lbs-245x7
lbs-195x9 reps.

behind the neck
lbs-145x12
lbs-165x10
lbs-165x8 reps.

2. machine Seated Reverse Flyes (palms facing down)
lbs-180x15
lbs-190x12
lbs-210x10
lbs-190x10 reps.

3. Seated Bent-Over Rear Delt Raises
DBlbs-25's x12
DBlbs-35's x10
DBlbs-35's x10
DBlbs-35's x8 reps.

4. BB Front Delt Raises
60 x10
60 x10
60 x10
60 x10 reps.

5.DB shrugs
no straps-
110's x15
115's x15
straps on-
225's x12
235's x10
250's x6 reps.

6.standing calf machine (I use for shrugs)
500lbs x15
500lbs x12
500lbs x12
500lbs x12 reps.

7. cable side Lateral Side Raises
lbs-40x10
40x10
40x10
40x9 reps.

 

[iron2]

chucky nice pics bro!!!! damn looking up to par bro!!!!

 

[jbzjacked]

Nice lifts Chucky.. Keep it moving bro

 

[BigMuffin]

Looking Great Chucky!!! Going to watch some football this weekend?

 

[SwoleZilla]

Aug. 31, 2011

Shoulders and Traps


1. Seated shoulder press (Smith Machine)
lbs-145x15
lbs-195x10
lbs-245x7
lbs-195x9 reps.

behind the neck
lbs-145x12
lbs-165x10
lbs-165x8 reps.

2. machine Seated Reverse Flyes (palms facing down)
lbs-180x15
lbs-190x12
lbs-210x10
lbs-190x10 reps.

3. Seated Bent-Over Rear Delt Raises
DBlbs-25's x12
DBlbs-35's x10
DBlbs-35's x10
DBlbs-35's x8 reps.

4. BB Front Delt Raises
60 x10
60 x10
60 x10
60 x10 reps.

5.DB shrugs
no straps-
110's x15
115's x15
straps on-
225's x12
235's x10
250's x6 reps.

6.standing calf machine (I use for shrugs)
500lbs x15
500lbs x12
500lbs x12
500lbs x12 reps.

7. cable side Lateral Side Raises
lbs-40x10
40x10
40x10
40x9 reps.

nice shoulder/trap lift

i do that same thing on the calf machine...hella lift

 

[bigbenj]

fack, thats some heavy ass shrugs. nice work, big dog.

 

[jbzjacked]

fack, thats some heavy ass shrugs. nice work, big dog.

Animal...

 

[vannesb]

Damm Chuck is a animal!!

Take a break bro you deserve it! Go have a cold one!! Some of Heavy's greesey food too!

 

[bigbenj]

yeah. go relax and see a movie. get some popcorn and a big ass pop

 

[jbzjacked]

yeah. go relax and see a movie. get some popcorn and a big ass pop

What is this POP you speak of? Is that like a new suspension?? lol

 

[SwoleZilla]

yeah. go relax and see a movie. get some popcorn and a big ass pop

i Fing hate pop!

but popcorn i dig

 

[SwoleZilla]

off to hit back

heres some motivation for ya

YouTube Video

 

[chucky1]

ok fellas ill take the night off but I'llbe back at it with some arms tomorrow maybe some cardio so for now ill sit back and GROW

 

[vannesb]

ok fellas ill take the night off but I'llbe back at it with some arms tomorrow maybe some cardio so for now ill sit back and GROW

X2

 

[jbzjacked]

Sounds like a great opportunity for domestic cardio! (Heavy's Slang) lol

 

[chucky1]

woops sorry guys i was out of it last night the DB shrugs no straps-
110's x15
115's x15
straps on-
225's x12
235's x10
250's x6 reps.
are a typo! this is correct > 125/135/150's Sorry bout that guys

 

[SwoleZilla]

slam those arms tom man

 

[SwoleZilla]

woops sorry guys i was out of it last night the DB shrugs no straps-
110's x15
115's x15
straps on-
225's x12
235's x10
250's x6 reps.
are a typo! this is correct > 125/135/150's Sorry bout that guys

i was gunna say where are you lifting at that have 250lb dbs

 

[iron2]

big chucky just checkin in bro....fire it up!!!!