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CHUCKY1's UNCLE Z Head-To-Head Challenge LOG - I Got the Guns Bitches!

how about (heavy iron's biggest competition):D
 
Chuck man, how you feeling brother? Things going SMOOOOTH? wo0t, today I was inspired, and after my leg workout, I hit combo arms, first time in a while I hit both biceps and triceps twice in a week, feeling jacked as hell today!
 
c'mon, bro, if you change it to "gay bar" you know how many views youll get?
youll have as many views as Heavy. All the gay guys know to go to his log for a good time. It can only help.

Oh yeah, nice session as well. I hate when mother fuckers are talking on the phone or bullshitting between sets.
 
bigbenj said:
c'mon, bro, if you change it to "gay bar" you know how many views youll get?
youll have as many views as Heavy. All the gay guys know to go to his log for a good time. It can only help.

Oh yeah, nice session as well. I hate when mother fuckers are talking on the phone or bullshitting between sets.
Click to expand...
LOFL, Well played...
 
big ole leg session son!

hahah gay bar...prob get tons of hits
 
Notice how alot of shit gets turned to gay on IM lol... priceless
:gayfight:
 
Muscle Gelz Transdermals
IronMag Labs Prohormones
9/3/11
legs, quads/ham's/calfs

1. Barbell Full Squat
135x15
185x12
225x10
225x10

2. Leg Extensions
80x15
100x10
110x10
115x10

3. Leg Press
45lb Plates per side
2x15
3x10
4x10
6x8

4. Narrow Stance Hack Squats
45lb Plates per side
2x10
3x10
3x10
3x8

5. Leg Curls
50x15
70x10
90x10
100x8

6. Seated Leg Curls
70x10
80x10
100x10

7. 45° Calf Raise
160x10
160x10
160x10
160x10
160x10

8. Seated Calf Raise
2 45lb plates 3 x12

I had a way nicer work out then last leg day, lifts are up and I feel good :winkfinger:
 
good to hear. I think were all starting to feel the gear kick in
 
th_IMAG0392.jpg



th_IMAG0390.jpg



th_IMAG0391.jpg
 
9/4/11


Chest Training

1. Incline DB Press
85s' x15
105s 'x10
115s' x10
120's x8

2. Flat BB bench,
135 x30
225 x15
225x12
315x6

3.Incline BB bench
135 x12
135 x12
225 x8
135 x10 very slow rep's and flexing hard at the top

4. DB Incline Flys
50's x10
50's x10
60's x10
60's x8 at the end I would hold them together and press them to failure

5. Fly Machine
200 x12
220 x10
260 x10
300 x 6

6. Dips (Slightly Leaning Forword)
4x10

I wasent trying to max today, i dident have a spotter plus i just wanted to get a good work out with burn... It was killer:winkfinger:
 
Dear Chucky,

Please send some of that strength my way.

Thanks,
Ben

lol
 
chucky1 said:
9/4/11


Chest Training

1. Incline DB Press
85s' x15
105s 'x10
115s' x10
120's x8

2. Flat BB bench,
135 x30
225 x15
225x12
315x6

3.Incline BB bench
135 x12
135 x12
225 x8
135 x10 very slow rep's and flexing hard at the top

4. DB Incline Flys
50's x10
50's x10
60's x10
60's x8 at the end I would hold them together and press them to failure

5. Fly Machine
200 x12
220 x10
260 x10
300 x 6

6. Dips (Slightly Leaning Forword)
4x10

I wasent trying to max today, i dident have a spotter plus i just wanted to get a good work out with burn... It was killer:winkfinger:
Click to expand...


315 for 6 in week one DDDDAAAAMMMN cant wait to see what happens here in the coming weeks

keep it up :clapping:
 
Shit looks beast Chuck!!! How are u feeling and hows the product treating u?
 
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