Going to be starting my 2nd cycle soon.

[suprfast]

Hotcakes eggs and meat. No better way to start out a day. Need my oj too. Just has to be OJ.

With or without the glove?

 

[easymoneymike]

 

[malfeasance]

I like this guy. So your saying right off the bat start off with some eggs and oatmeal everyday? Ok I love eggs.

So what's a better snack during the 630 and 9? Not being a smartass or anything, truly asking.

Hell I'm up for trying anything. Only time I eat eggs and stuff is on the weekends.

Yep, right off the bat. An extra large egg has 6 grams of protein, so you will get 42 with 7 of them. The oatmeal (with no sugar or anything on it) will give you complex carbs - and plenty of them. I put a little milk in mine, but not much, as milk has a lot of sugar.

Later in the morning, I eat a half pound of chicken and a cup of brown rice, sometimes with a spinach salad and my own salad dressing with 0 carbs.

I save protein shakes for immediate post work out only.

 

[pieguy]

With or without the glove?

w/ the gloves and bad habits of course

 

[aja44]

I like this guy. So your saying right off the bat start off with some eggs and oatmeal everyday? Ok I love eggs.

So what's a better snack during the 630 and 9? Not being a smartass or anything, truly asking.

Hell I'm up for trying anything. Only time I eat eggs and stuff is on the weekends.

Here is what I had today:
7AM - 8 egg whites and 2 whole eggs, tablespoon olive oil, 1cup whole oats with 1/4cup raisins

9AM - Protein shake (40g), 1tbs olive oil

11AM - 1/2C brown rice and 1 can tuna, 1/2C green peas

2PM - 6oz baked chicken, 1/2C brown rice, 1C broc

4PM - 5oz Fat Free Greek Yogurt, 1 apple

6:30 - Chili made with ground turkey and 1C brown rice, Protein shake (40g)

9PM - 1C 2% Cottage cheese w/ 2 tablespoons Nat PB (Plan to have)

 

[malfeasance]

I was going to say "Looking much better!" but then I realized you were not the original poster . . .

 

[malfeasance]

03SVS, have you changed up your diet?