Chino Cut Cycle Log ( ALL Z GEAR ) !

[GH Consigliere]

Quick bump lol

 

[coach5]

30" is fuckin massive!! Mine are 26 and I'm finding it hard to buy pants and fit in airplane seats

I know exactly what you mean...especially with the airplane seats. Luckily on our vacation this summer the armrest folded all the way up and out of the way...made for a much more comfortable ride. As for clothes....everything I buy is from Express and is stretch cotton or stretch wool. I wear a lot of cargo shorts too. Hardest thing to find is underwear that fits and doesn't cut off my circulation.

 

[GH Consigliere]

Lol

 

[GH Consigliere]

Today menu
7am
1 cup of oats
Protein shake 40g
Gym abs and cardio
1 cup of oats
Protein shake 40g

9am
Oats
Berries
Bp

12pm

Tuna
Eggs

3pm

Beef jerky


6pm
Pasta
Lots of hamburg

 

[GH Consigliere]

Video come up soon!!

 

[GH Consigliere]

Oats 1 cup
With protein 40g

Gym

Oats 1 cup
With protein shake


12 steak sandwich


Pasta leftover

Ran for 20 min and did abs

Today I feel sick so I have been sleeping after the gym all day bros sorry

 

[iron2]

looking great chino!!!!! keep at it bro!!!! hell yea!!!

 

[GH Consigliere]

Thanks bro

 

[GH Consigliere]

Today menu

Protein shake 40g
With 1cup of oat meal

A quick run in the woods

Protein shake 40g
With 1 cup of oat meal

12pm

Fish brown rice and beans

3pm
wheat bagel with bp

630pm
Steak 14oz
Brown rice
Beans
And some kind of veg


Today still feel sick hopefully this run will sweat it out.

 

[dav1dg90]

Just stopping by I haven't been around much with school and shyt but it looks like everything is going well!!! Keep it up bro!!! We still need to hit the gym together your only prob 30mins from me tops LOL lets do it..

 

[GH Consigliere]

here my picture after my run yea after almost throw up lol i can get my bottom abs

 

[GH Consigliere]

Here my video bros enjoy http://www.youtube.com/watch?v=oZ6dox8Uo4I&sns=em

 

[GH Consigliere]

Next update video and picture is next week

 

[jbzjacked]

Video private bro.. do i need to sign up? Pictures looking good bro all you need is nipple rings and a chain linking them then youll be set bro trust me... lol jus messin

 

[GH Consigliere]

Fix bro I was thinking of getting a nipple ring with a chain but it will effect my gyno so it's a no go lol

 

[bigbenj]

Lol

 

[ItsMrGreen]

Nice update bro looking good!

 

[GH Consigliere]

Thanks bro check out my video

 

[GH Consigliere]

Ok heading to gym to destroy my chest so I can cry comeing out

 

[GH Consigliere]

Today I pin myself in my chest boy did it burn for some reason my chest was on fire lol every set and rep lol maybe I did something wrong? STD or something

 

[bigbenj]

hahaha you funny mofo!

 

[dav1dg90]

Nice video brotha!!! That sucks your down but bro just bust through that and get it in!!! You already know just keep it up.

 

[coach5]

Fix bro I was thinking of getting a nipple ring with a chain but it will effect my gyno so it's a no go lol

That's some funny s**t right there!! LOL

 

[GH Consigliere]

Lol

 

[gamma]

hahaha man that phone looks like its put thur hell ........ pic looking dude

 

[jbzjacked]

Just cheacking in Chino!! Hope its going well

 

[GH Consigliere]

Menu
Oats with protein shake 50g

Gym legs

Oats with protein shake 50g

12pm

Trukey sandwich

3pm

Steak sandwich no cheese

630

Brown rice with chicken and peas

Been sleeping more the alot!

 

[GH Consigliere]

Did legs 280 squats 7 reps 7 sets, legs ext 15 plates ,leg curls 12 plates

 

[GH Consigliere]

Can't sleep 344am log in

 

[jbzjacked]

Sounds fun bro!! lol