Benefits Of Walking Exercise!!

[joshuawilson]

Walking is a gentle, low-impact exercise that can ease you into a higher level of fitness and health. Walking is a form of exercise accessible to just about everybody. It's safe, simple and doesn't require practice. And the health benefits are many. Here's more about why walking is good for you, and how to get started with a walking program.

Benefits of walking

Walking, like other exercise, can help you achieve a number of important health benefits. Walking can help you:

• Lower low-density lipoprotein (LDL) cholesterol (the "bad" cholesterol)
• Raise high-density lipoprotein (HDL) cholesterol (the "good" cholesterol)
• Lower your blood pressure
• Reduce your risk of or manage type 2 diabetes
• Manage your weight
• Improve your mood
• Stay strong and fit

All it takes to reap these benefits is a routine of brisk walking. It doesn't get much simpler than that. And you can forget the "no pain, no gain" talk. Research shows that regular, brisk walking can reduce the risk of heart attack by the same amount as more vigorous exercise, such as jogging.

 

[MrSaturatedFat]

What about lifting sum heavy ass weights? I like doing that.

 

[SuperLift]

I walk my dog all the time. He seems to love it.

 

[tubbednova]

Improve mood??I usally get pissed when i got to park super far from the store.

 

[Tomn]

why not just jog, for cardio workouts..

 

[ThreeGigs]

Never trust information from a guy that posts training info in the nutrition section of a forum. If he can't read and understand well enough to post in the right forum, how good can his understanding of everything else be?

 

[Merkaba]

Never trust information from a guy that posts training info in the nutrition section of a forum. If he can't read and understand well enough to post in the right forum, how good can his understanding of everything else be?

Obviously trying to set us up to later check out some site or fat burning manual. He's posted the same fuckin' shit in three other forums. We know what that means. Now this is the part where the new person or someone who doesn't know any better says "Geez, you're treating me/him like crap and he's only posting about walking! Just because someone doesn't want to have shoulders growing out of their ears or flex in bikini in front of the mirror all day doesn't meant they blah blah blah blah...." NO ONE is that interested in getting the word out on walking! Now if I'm wrong, then call me later on it and I'll fess up. But this is internet marketing 101 (get on twitter, facebook, and forums).... Plus he's got on khaki pants...I mean shit!....

 

[Curt James]

Walking is a gentle, low-impact exercise that can ease you into a higher level of fitness and health. (snip)

Though you've received a rough "welcome," I agree with much of what's been said. This thread has nothing to do with diet or nutrition. Perhaps a mod with access will move it to the correct subforum. Can't help you there.

Love the pants.

Welcome to IronMagazine.

 

[manic my friend]

Obviously trying to set us up to later check out some site or fat burning manual. He's posted the same fuckin' shit in three other forums. We know what that means. Now this is the part where the new person or someone who doesn't know any better says "Geez, you're treating me/him like crap and he's only posting about walking! Just because someone doesn't want to have shoulders growing out of their ears or flex in bikini in front of the mirror all day doesn't meant they blah blah blah blah...." NO ONE is that interested in getting the word out on walking! Now if I'm wrong, then call me later on it and I'll fess up. But this is internet marketing 101 (get on twitter, facebook, and forums).... Plus he's got on khaki pants...I mean shit!....

Bwahahahahahah! getting the word out on walking

 

[Merkaba]

Though you've received a rough "welcome," I agree with much of what's been said. This thread has nothing to do with diet or nutrition. Perhaps a mod with access will move it to the correct subforum. Can't help you there.

Love the pants.

Welcome to IronMagazine.

No need he's already spammed up the other forums with that bull shit, look and see. He deserves a rough welcome, it's not an accident.

 

[Curt James]

No need he's already spammed up the other forums with that bull shit, look and see. He deserves a rough welcome, it's not an accident.

Did you see this one?

 

[vortex]

Did you see this one?

Same guy!!

 

[Curt James]

^^^^ That was my thought, too. smh

 

[caaraa]

He seems to love it.

 

[Merkaba]

Did you see this one?

No. But yea either it's him or people from NY are really crazy about their walking.

 

[Kathybird]

Don't be hatin' on the pants.

 

[dirtwarrior]

I push mow my front yard. Takes 30 min and a decent work out

 

[junea9]

Walking is the best exercise that any one can easily follow. It helps to reduce extra fats on the body. There are many other benefits of walking it helps for good blood circulation as well walking helps to maintain metabolism of the body.

Generic Levitra

 

[yeksetm]

All I know is
that I would walk 500 miles
And I would walk 500 more
Just to be the man who walked a thousand miles,
To fall down at your door

Da da lat da (Da da lat da)
Da da lat da (Da da lat da

 

[ExLe]

------------>

 

[jtterrible]

Walking is the best exercise that any one can easily follow. It helps to reduce extra fats on the body. There are many other benefits of walking it helps for good blood circulation as well walking helps to maintain metabolism of the body.

Generic Levitra

apparently I need levitra to walk..???

 

[joshuawilson]

steriods killed my son

please do not take steriods.. thanks..

 

[alansteve]

Yes really walking can benefits for lot of things for the health wise. Thanks for the nice information on walking.

 

[jtterrible]

Of course she blames steroids.. Why would she admit her terrible mothering in his early years couldve made him a nut in the first place.. Roid rage doesnt exist.. Go die in a hole.. Actually no.. Dont.. The hole didnt do anything to deserve it.. Stupid spam.. Just go walk out in the woods and die.. Then something useful became of you

 

[PushAndPull]

steriods killed my son

please do not take steriods.. thanks..

WTF? This just some random shit? Thought this was about walking?

 

[joshuawilson]

get your killer steroids link out of my thread.. my thread do not deserve you for sure.. get you A** somewhere to kill somebody else kids... killers never agrees to their crime easily, those shit ppl try to hide it..

 

[yeksetm]

Joshuawilson likey the crack pipe!!!!

 

[joshuawilson]

hi, push ad pull, i wanted to talk about walking and its benefits.. i taught to add more about exercise and then diet.. but some low life people who do not any kind of better work in their life made it worse as what they did to their life.. i have stopped visiting this forum.. but cant stop to piss on their face when they talk shit.. sorry for your disappointment..

 

[alan84]

hi, push ad pull, i wanted to talk about walking and its benefits.. i taught to add more about exercise and then diet.. but some low life people who do not any kind of better work in their life made it worse as what they did to their life.. i have stopped visiting this forum.. but cant stop to piss on their face when they talk shit.. sorry for your disappointment..

Dude, you realize that you are in a bodybuilding fourm not some senior rehab. Your information is irrelavant here!!

 

[ExLe]

hi, push ad pull, i wanted to talk about walking and its benefits.. i taught to add more about exercise and then diet.. but some low life people who do not any kind of better work in their life made it worse as what they did to their life.. i have stopped visiting this forum.. but cant stop to piss on their face when they talk shit.. sorry for your disappointment..