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Jagbender's battle of the bulge

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Probably taking today off I am stressing it is the middle of my busy season.
 
I run Specialty bulk trucks, right now we are harvesting green beans and pumpkins for canned Pumpkin pie mix. "Libby's"

When you buy a can of green beans in the USA there is a possibility that one of my trucks hauled them from the fields to the cannery.

Usually the green beans get done before the pumpkins start. This year the green beans are late and the pumpkins are early. too many loads and not enough trucks

Celery started in Canada too
 
Actually Gerber of the baby food fame grows some of the pumpkins I am loading

We are loadinf in Fremont MI and that is where Gerber is located. I actually went on a tour of the plant when I was in elementary school
 
standing Alt DB curls
30# x 10
30# x 10
35x 10
40 x 6

60# db 2 handed pull over 10,9,7

This is not me I use a 60# DB LOL

YouTube Video





lawnmowers 60# 3 sets of 10 each hand

DB rolling shrugs
40# x 11
50 x 10
60x 10

Farmer carry 90# DB's each hand
50 feet
130 feet
70 feet

face pulls 50# 10,10,11

Yates rows
105 x 6
95 x 6
95 x 6


PWO 48 g whey / casein blend
 
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yard work this weekend no lifting / cardio

Today cardio 15.26 miles avg 15.6 MPH 58:29 minutes
 
I was about to say, damn Jag, you been working that tan bro..

Great work and man you are killing the cardio keep it up!!!
 
Halo said:
I was about to say, damn Jag, you been working that tan bro..



Great work and man you are killing the cardio keep it up!!!
Click to expand...

LOLZ

The dude in the video is only using 15-20 # DB when he grows up he can use a 60# DB LOL


bigcruz said:
hahaha I was thinking damn he looks different on his avatar lol
Click to expand...

That guy in the avitar is not me either just a funny pic I found on the web

I went to the HRT Doc on Monday and he said I have lost 80 pounds of fat and probably added 10-15 pounds of muscle! Test levels OK Estradiol was high so he prerscribed Adex 1 mg 3 times a week. That should drop the E levels pretty quick. That may have been a reason why I have been around 230 for so long. More labs in 5 weeks to recheck levels
 
great job jag. to reap full benefit of farmers walk get yourself some fatgripz, or wrap some towels around handles on DBs
 
katt said:
when do you put in the higher calorie day, or cheat day? Or do you even have one?
Click to expand...

On the weekends

I did a good one this weekend
I was really surprised to see the scale only go to 232 Monday AM!

I was shocked. back down to 231 today We had Italian Chicken primevera , Spaghetti and meatballs, Pizza, Italian with bread olive oil loaded with Garlic and dessert oh yeah and a cough cough salad too

It was catered from one of the best Italian restartaunts in the area.
I saved had two protein shakes that day and ate like a king that night!
 
crappy workout today, a frined stopped by I hadn't seen in 4 years, so we chatted most of my lunch break

Supersets
DLE 90x 11
RDLE 90x 10
DLE 90x 10
RDLE 90 x 10
DLE 135 x 10
RDLE 90 x 10

ATF squats 135 x 10
interuption

ATF 225 x 6 back to work

ARGH


I guess thats better than nothing
 
bwrag said:
great job jag. to reap full benefit of farmers walk get yourself some fatgripz, or wrap some towels around handles on DBs
Click to expand...

I was using my Bowflex 1090's they have a pretty large grip on them.
Cannot imagine trying to hold onto something bigger
 
jagbender said:
on the weekends

i did a good one this weekend
i was really surprised to see the scale only go to 232 monday am!

I was shocked. Back down to 231 today we had italian chicken primevera , spaghetti and meatballs, pizza, italian with bread olive oil loaded with garlic and dessert oh yeah and a cough cough salad too

it was catered from one of the best italian restartaunts in the area.
I saved had two protein shakes that day and ate like a king that night!
Click to expand...

yum!
 
katt said:
yum!
Click to expand...


It was Absolutly delightful. I also made my wife eat the garlic so she wouldn't complain. I love GGGGGGGGGAAAARRRRRLLLLLIIIIIIIIIIIIIIICCCCCCCCCC

Nothing worse that hearing you have bad breath. It is not bad breath its garlic!
 
me too :) We have this little restaurant not far from my house that is called "The Porch".. they have a garlic bread appy,, literally you can't see the bread under the cloves of garlic on top AND it's SOAKED with butter.... hahahahaha
 
katt said:
me too :) We have this little restaurant not far from my house that is called "The Porch".. they have a garlic bread appy,, literally you can't see the bread under the cloves of garlic on top AND it's SOAKED with butter.... hahahahaha
Click to expand...

Yummy We also have Monte's Pizza garlic knots. They are madde from Pizza dough come in a bowl / plate that has about 1/2 cup of olive oil and so much garlic it almost burns!
 
I wish I could eat italain food nostop nothing beats it
 
davegmb said:
Yeah jag your progress has been unbelievable
Click to expand...

Thanks to you and all the others here who help keep me motiveted and informed!

Bwrag, Katt, Halo, X factor, Omerta, Built, Bigcruz, Mcx2, newkid, Ant anyone else I may have missed.
 
Last edited:
Cardio today 15.28 miles max speed 18.1 mph average 15.6 time 58:28
post cardio weight 227.5 :winkfinger:
 
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