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Jagbender's battle of the bulge

10-6-11.jpg
 
Vodka is good but I prefer Jack Daniels when I drink.

Doesn't happen often but every once in a while I like to enjoy it. :thumb:

Hope your Dr figures our your meds Jag
 
omerta2010 said:
Great video on rackpulls:
Starting Strength

Should be below the knee.
Click to expand...


thanks Omerta Interesting Video.

Which bring another question. I hve NEVER used a weight belt in my life.

I moved Pianos part time for 21 years. What does a Weight belt do for you? I assume holds your back in place and helps keep your vertabrea aligned.
I have heard that cause more harm than good?

Feedback anyone?
 
Doc said 1 MG twice a week until labs in 10-12 days then we will have a good idea where things are.

I think 3 mg a week was a bit heavy for my TRT level

At least he listens to me!
 
jagbender said:
What does a Weight belt do for you? I assume holds your back in place and helps keep your vertabrea aligned. I have heard that cause more harm than good?
Click to expand...

The one time that I did hurt my back, I was wearing a belt. I skipped wearing one altogether. So far so good. (knock on wood)
 
Soounds like I won't ne needing a belt any time soon.

Yesterday was cheat day! Ate great all day and then I busted the Chinese restaraunt last night! Man that was good! After the feast I walked 4 miles in less than an hour. I was surprised to see the scale @ 229 this AM!
 
workout today

Flat bench
135 x 10
185 x 8
205 x 4
225 x 1
225 x 0 daughter spotting

Atl DB curls
30# x 10
35 x 10
35 x 10

Reverse Supra bar curl
45 x 10
55 x 10
55 x 8
75 x 4

Lat Side raises
15# x 10
15 x 10

Supra bar curls regular grip
65 x 8
65 x 7

Pec Dec
100 x 15
100 x 13
100 x 11

Skull Crushers
65 x 10
65 x 8

Straight arm DB flies flat bench
15# x 10
15 x 10
15 x 10

PWO 40g whey in water

Both of my girls lifted today with me. That was fun one is 9 and the other 12
 
Last edited:
jagbender said:
thanks Omerta Interesting Video.

Which bring another question. I hve NEVER used a weight belt in my life.

I moved Pianos part time for 21 years. What does a Weight belt do for you? I assume holds your back in place and helps keep your vertabrea aligned.
I have heard that cause more harm than good?
Click to expand...

Prior to my back problems I didn't use a belt. But now it's a necessity and I haven't found a way around it. The additional abdominal pressure keeps everything in line and keeps the discs from shifting.

I think the biggest thing is learning how to use the belt correctly. And not using it as a crutch to replace proper training form.

If your healthy and not going for max's I don't see a big reason for it.
 
Bet your girls had fun getting to lift with you. :thumb:

The rant was cool, but how much do you want to bet he'd be the first to complain when they tried to cut back on any programs that would affect him.

I agree except with the fact I don't want more tax's to pay for programs for everybody else. But that's my opinion, and probably because I've never been able to leach off everybody else like they do to me now that I've grown up.
 
omerta2010 said:
Prior to my back problems I didn't use a belt. But now it's a necessity and I haven't found a way around it. The additional abdominal pressure keeps everything in line and keeps the discs from shifting.

I think the biggest thing is learning how to use the belt correctly. And not using it as a crutch to replace proper training form.

If your healthy and not going for max's I don't see a big reason for it.
Click to expand...


that is my plan
 
omerta2010 said:
Bet your girls had fun getting to lift with you. :thumb:

The rant was cool, but how much do you want to bet he'd be the first to complain when they tried to cut back on any programs that would affect him.

I agree except with the fact I don't want more tax's to pay for programs for everybody else. But that's my opinion, and probably because I've never been able to leach off everybody else like they do to me now that I've grown up.
Click to expand...

Agreed on both points

Also I would go back to the Bible and say if you don't work and are able, you don't eat. 2 Thessalonians 3:10

I have never NOT worked never been in credit card debt. I lost half the value of my current home and still own less that what it is worth (barely)
And both of my cars are paid for. I live pretty modestly and glad I have.

I hate entitlement programs and the worsening "Entitlement Mentality" of our goverment and the public in general!

stepping off my soap box now.
 
Dani, My youngest daughter 9 Y/O wanted to me post her workout too

Deadlifts 65# x 3
Prone dumbell pulls 10# x 10
DB shrugs 12.5 # x 10 3 sets
Plus a few she made up
 
Cardio today trike 15.34 miles, max speed 17.3, avg speed 14.7 windy again. time 1:02:11

weight 230
 
:winkfinger: 65lb deads is awesome for her age.

She's ahead of half the people in my gym, most don't even know how to do a deadlift and stare when I do them.
 
jagbender said:
workout today

Flat bench
135 x 10
185 x 8
205 x 4
225 x 1
225 x 0 daughter spotting

Atl DB curls
30# x 10
35 x 10
35 x 10

Reverse Supra bar curl
45 x 10
55 x 10
55 x 8
75 x 4

Lat Side raises
15# x 10
15 x 10

Supra bar curls regular grip
65 x 8
65 x 7

Pec Dec
100 x 15
100 x 13
100 x 11

Skull Crushers
65 x 10
65 x 8

Straight arm DB flies flat bench
15# x 10
15 x 10
15 x 10

PWO 40g whey in water

Both of my girls lifted today with me. That was fun one is 9 and the other 12
Click to expand...

Haha I have a 3&6 year olds that love to be in the garage with me I enjoy having them there as well
 
Awesome workout Jag and too cool to have the girls in there with you!
 
WORKOUT TODAY

Zercher squats 1st time
I did reverse grip BB curls the other day and my brachioradialis muscles are sore.
bar x 10
135 x 10
135 x 10
185x 10

Front squats

185 x 5
135 x 10
135 x 10

ATF squats

225 x 10
295 x 3
345 x 1
365 x 1 PR on ATF

for the heck of it
hang cleans
135 x 8
135 x 7
135 x 6

PWO 40g whey in water
 
Last edited:
Your the man eating that clean and low carb. I ate about that in cals for first 3 months of weight loss but I ate tons of chicken and tuna instead of shakes so I was eating a larger quanity. Keep up good work. You ever think about bumping carbs for a couple weeks just to shock your system?
 
Congrats on the squat PR, solid numbers.
 
Mkpaint said:
Your the man eating that clean and low carb. I ate about that in cals for first 3 months of weight loss but I ate tons of chicken and tuna instead of shakes so I was eating a larger quanity. Keep up good work. You ever think about bumping carbs for a couple weeks just to shock your system?
Click to expand...

I do a carb load once a week, also Ihave taken off two weeks since 2-26-11 looking forwards to a cruise coming up 11-1-11 so going to eat more carbs then for sure! :winkfinger:
 
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