Jagbender's battle of the bulge

[katt]

My first one. My BIL is getting married. We sail from Ft lauderdale to Key West. Tom gets married in the US them grand Caymens and Jamacia.

I live in Fl so we have a bunch coming down early next week.

I'll let you know how it goes. I am glad I don't drink much at all. I hear that it is very expensive on the ship. My other brother in law gets Vodka in the ports and gets bottled water and fills the water bottles up with vodka LOL

There ya go - that's the way to do that!! Yeah, I've heard drinks are expensive too. LOVE Jamaica.. We went to Negril, where are you guys docking? do you know? It's a little scary outside the protected areas though... LOL You'll have so much fun - need to post pic's when you get back!!

 

[jagbender]

Ocho Rios, Jamaica and Grand Caymen Caymen Island

 

[jagbender]

workout today
A couple of weeks ago I did rack deads with the catch bar about 3 inches above my knee. And was able to do 505#

today's workout
good mornings
bar x 10
95 x 10
115 x 10

BB shrugs
135 x 10
225 x 10
295 x 10

Rack deads Catch bars lowered 1 notch, about 3" lower than last time I did rack deads. even with knee


225 x 10
295 x 6
365 x 5
435 x 1
455 x 1

three inches makes a big difference! just ask my wife LOL

 

[x~factor]

three inches makes a big difference! just ask my wife LOL

 

[jagbender]

Why you laughing??/ what did she tell you??

 

[jagbender]

 

[davegmb]

It's not the size of the nail jag, it's the size of the hammer that's knocking it in!!

 

[jagbender]

It's not the size of the nail jag, it's the size of the hammer that's knocking it in!!

It's not very big around but is sure is short! LOL

 

[jagbender]

grilled today for our church fsll festival 200 1/4 pound hot dogs and 160 burgers diet sucked today

 

[Built]

grilled today for our church fsll festival 200 1/4 pound hot dogs and 160 burgers diet sucked today

No shit.

 

[CG]

workout today
A couple of weeks ago I did rack deads with the catch bar about 3 inches above my knee. And was able to do 505#

today's workout
good mornings
bar x 10
95 x 10
115 x 10

BB shrugs
135 x 10
225 x 10
295 x 10

Rack deads Catch bars lowered 1 notch, about 3" lower than last time I did rack deads. even with knee


225 x 10
295 x 6
365 x 5
435 x 1
455 x 1

three inches makes a big difference! just ask my wife LOL

Hahahahaha.


Great workout bro!

 

[jagbender]

10-21-11

10-22-11

10-23-11

yard most of the afternoon clearing the lot and pulling out trees with the truck

10-24-11

Pulled some tendons in my right arm yesterday pulling the stumps out.
ouch


cardio today 15.29 miles on trike max speed 22.3 nice tail wind, average 15.9 again nice tail wind 57:30 minutes
just over 3200 miles on the trike now.

Dr Appt tomorrow to go over labs, checking Testosoerone & estradiol levels after starting anastrozole.

 

[jagbender]

No shit.

Yep that IS kind of funny if you read it like that


thanks for the drive by Cgrant

 

[yellowmoomba]

Take it ez on those stumps!! Hope it's not too bad

 

[jagbender]

Ibu taking care of most of the pain.

 

[omerta2010]

Hope your arm feels better soon.

 

[bwrag]

hope all is well

 

[jagbender]

Hope your arm feels better soon.

hope all is well

Thanks

 

[returnofthdragon]

How were your labs?

 

[jagbender]

How were your labs?

Just got back

Testosterone 745
Estradiol 8.9

lipids, BP and everything else Flying colors. awesome

My thoughts, Now that I don't have an appt until January
bump back up to 150 mg testosterone per week pinned 75 mg 2X

I would like to see the Estradiol up a little bit closer to 20. I have been taking .25 anastrozole mg daily since I asked the doc to lower it from 3 mg a week.

Going to take .25mg 6 days a week and see if I feel less tired.
I think 1.25 - 1.5 mganastrozole a week will be on the money

 

[davegmb]

Good to hear

 

[returnofthdragon]

Nice. I need to find a good doc!

 

[trapzilla]

Nice bit of dieting there Jag, I'd say pretty restrained to be cooking that much food! better than I could have done

 

[jagbender]

8 months progress

today is 8 Months on my transformation program

Just ro recap here I was 10 years ago

eight months ago

Today after 8 months My weight hasn't changed in about 2 months and I don't really see much differance inthe last two months.

Alhough I am currently buying size 36 waist shorts instead of 44's

Click on this one for 8 months transition slide show

 

[Mkpaint]

keep up the good work you can see the muscle your putting on.

 

[jagbender]

DAYM I was a fat FUGGER

 

[bwrag]

looking good great progress

 

[fufu]

Great work!

 

[jagbender]

keep up the good work you can see the muscle your putting on.

looking good great progress

great work!

thanks for you support guys!

 

[jagbender]

still nursing my elbow a bit so I am just doing cardio this week.
trike today, avg speed 16.0 mph , 59:09 minutes 15.28 miles.