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Sassy69: BB to Physique 2012
- Thread starter sassy69
- Start date
11/6/11 - Sun
Cardio: 25 min stairmaster
Cardio: 25 min stairmaster
Subbed . . omg I cant believe you are 46! 
anxious1
Registered
I'm not that kinda girl yerg!
Geeze, hopefully your not a girl.. I made that mistake once...
Note to self: From now on only look at women, not at girls.
Geeze, hopefully your not a girl.. I made that mistake once...
Note to self: From now on only look at women, not at girls.
Yikes! Always ask for ID!
Nice, I will be following along!
sassy, i really didnt think u were...unfortunately im that kind of guy...lol all in fun..Im married..happily! lolI'm not that kinda girl yerg!
anxious1
Registered
I had a friend who lived by "If she has car keys, then she's old enough"...
Then he moved to Idaho and learned some 14yr olds have keys....
ID's are the way to go.
LOLL.... oops..... might want to get a signed & notarized affadavit too....
anxious1
Registered
I'll get on that first thing tomorrow morning. As for tonight... Well nothing needs to be said.
^^^LOLZ!!!!
11/7/11 - Mon
Late client call at work bumped my "night at the gym" back to "cardio at home".
Cardio: 25 min stairmaster
11/7/11 - Mon
Late client call at work bumped my "night at the gym" back to "cardio at home".
Cardio: 25 min stairmaster
anxious1
Registered
^^^ Cardio night isn't bad. You'll be able to get in the gym today.
God willing! Last nite after 5 pm one of clients called and said she mailed 77,000 emails to herself while testing a new email campaign.. MAKE IT STOP!!!!! she said. LOL!. Yea so that killed my nite at the gym. Hopefully we'll get things straightened out BEFORE 5 pm today!
11/8/11 - Tues
Training: GBC - Chest / Back
20 min DeFranco WU
Shoulder wu x 3
Giant:
A1: 45 incline DB press: 40/6 x 3
A2: 45 incline BB: 65/12 x 3
A3: 30 incline DB press: 30/25 x 3
Giant:
B1: HammerStrength Hi Row: 90/6 130/6 x 3
B2: Bent over BB row: 95/12 x 3
B3: seated cable face pulls: 30/25 x 3
Cardio: 25 min treadmill (angle: 9, speed: 2.2)
Training: GBC - Chest / Back
20 min DeFranco WU
Shoulder wu x 3
Giant:
A1: 45 incline DB press: 40/6 x 3
A2: 45 incline BB: 65/12 x 3
A3: 30 incline DB press: 30/25 x 3
Giant:
B1: HammerStrength Hi Row: 90/6 130/6 x 3
B2: Bent over BB row: 95/12 x 3
B3: seated cable face pulls: 30/25 x 3
Cardio: 25 min treadmill (angle: 9, speed: 2.2)
anxious1
Registered
Only 77,000? Man I get that is a day or two...
Just kidding, that would drive me crazy too. My solution...
the computer. I take it your career is in IT?
anxious1
Registered
Only 77,000? Man I get that is a day or two...
My solution...
I take it your career is in IT?
LOLZ yep, apparently she also sent both HTML & Text versions, x 2 different campaigns = 77k x 4 = lots. She managed to shut down their corporate email for a while. Mad skillz I tell ya!
Yes I work in email marketing / tech.
I miss the challenge of it, but w/ my tendonitis & shoulder, for ex, it was dicey getting more than 45 lb up for an incline DB press. Its the pain limitations that really drives it, so desire to not have pain > desire to lift heavy.
anxious1
Registered
That is quite a few emails. At least she was able to shut it down.
Are you guerrilla style, or more of a large scale corporate marketing base? (No need to answer if need be)
Pain: Have you looked into possibly running peptides? I have heard great results concerning joint relief. I assume you've dabbled in GH as well?
You've completed so much in BBing, I am sure you'll destroy any division you compete in.
katt
Registered
^^ up yeah,,, I live here and it's NOT FUN when the 14 YO's get permits...YIKES!
Just catching up on this journal
you work so hard for what you have achieved, downsizing must not be fun!
^^ up yeah,,, I live here and it's NOT FUN when the 14 YO's get permits...YIKES!
Just catching up on this journal
Let's just say its different - the strength/hypertrophy goal just isn't an option anymore, so I had to come up w/ something. I don't do well w/o a clear goal & a program (diet, training, progress goals) - so this is another piece of it that I can still maintain - the structure that contest prep gives my life. W/o that structure I tend to get lost.
11/12/11 - Update
My neck & upper back have been really messed up this week from some extra computer work and a cold that showed itself as congestion in the sinus cavities above my upper teeth -- really uncomfortable. Went to my massage therapist & chiro for an adjustment and got a nice workover that left me in bed w/ ice packs for half the day.
My neck & upper back have been really messed up this week from some extra computer work and a cold that showed itself as congestion in the sinus cavities above my upper teeth -- really uncomfortable. Went to my massage therapist & chiro for an adjustment and got a nice workover that left me in bed w/ ice packs for half the day.
11/13/11 - Sun
Was hoping to hit the Bikram yoga class today, but I forgot their weekend schedule is shifted by 30 min from the weekday schedule. So I opted for the gym instead. The massage & adjustment I got yesterday kinda left me in bed w/ an ice pack for half of yesterday ... my neck & upper back were really jacked up. I was pretty happy to find I was still decently flexible today. Even my plantar fasciitis was flaring up from the massage. Kinda like a full-body workover.
Training: GBC - legs
DeFranco wu
A1: ATF squats: 135/6 x 3
A2: walking lunges: 10 lb plates / 25 steps x 3
A3: leg ext: 60/25 x 3
B1: lying leg curls: 100/6 x 3
B2: SLDL: 135/12 x 3
B3: reverse hypers: 25 x 3
Cardio: 20 min treadmill
Was hoping to hit the Bikram yoga class today, but I forgot their weekend schedule is shifted by 30 min from the weekday schedule. So I opted for the gym instead. The massage & adjustment I got yesterday kinda left me in bed w/ an ice pack for half of yesterday ... my neck & upper back were really jacked up. I was pretty happy to find I was still decently flexible today. Even my plantar fasciitis was flaring up from the massage. Kinda like a full-body workover.
Training: GBC - legs
DeFranco wu
A1: ATF squats: 135/6 x 3
A2: walking lunges: 10 lb plates / 25 steps x 3
A3: leg ext: 60/25 x 3
B1: lying leg curls: 100/6 x 3
B2: SLDL: 135/12 x 3
B3: reverse hypers: 25 x 3
Cardio: 20 min treadmill
Wow, sounds like you have a lot of aches and pains.
Sassy have you considered seeing a chiropractor, try physical therapy or see a pain management professional sis. I sure would hate to see you or anyone push through a pain that could be harming your body more than what can be seen. Except maybe heavyiron for about a year that way I can catch up to him. JK, Heavyiron you are awesome brother man!!!
Heavy - I've got a bum shoulder that catches up some times. This week was a double whammy of cold congestion that was sitting in the sinus cavities above my top teeth - I was noticing that I was clenching some because it was uncomfortable. I've also got a side project doing some computer work at home, so my usual computer time has doubled. End result - my neck & shoulders holding all the stress.
Chris - I have a fantastic sports chiro (who happens to have a brother-in-law who is a national level competitor in Sweden - so he is familiar w/ the injuries -in fact he has worked on Arnold!), and a masochist massage therapist who also works on athletes up to the pro level. So I'm covered there - but depending on the size of the adjustment & the length / intensity of the massage, it can be as intense & exhausting as a heavy leg day.
Chris - I have a fantastic sports chiro (who happens to have a brother-in-law who is a national level competitor in Sweden - so he is familiar w/ the injuries -in fact he has worked on Arnold!), and a masochist massage therapist who also works on athletes up to the pro level. So I'm covered there - but depending on the size of the adjustment & the length / intensity of the massage, it can be as intense & exhausting as a heavy leg day.
I can agree with you there and it is great that you have those supporters at your fingers access. The only other things that I can recommend is spot injection which suck a little bit but if successful will stop pain for a while.
These are aches & pains that have developed over the last 20 yrs so I think its a matter of managing it day by day. There's pretty much nothing I haven't tried relative to this. I suspect that dropping the volume & weight that I'm doing will make a big difference over time. One day at a time! And I also have to caveat that I drive a computer for a living so there is a certain amount that just comes w/ being a programmer for 25 yrs. Ice is my friend!
11/14/11 - Mon
I feel so much better in my neck & upper back. Getting adjusted & the massage on Saturday was brutal and took a day to recover but I feel so much better! Yay chiropractor and sadistic massage therapist, and of course, YAY ICE PACKS!
Training: shoulders / arms
Shoulder wu - dropped the reps & wts from what I usually do ... shoulder is still kinda screwed & left forearm tendonitis ... my massage therapist was aching to get her claws (I mean hands...) into that particular area but I really had to ask her to go easy on me because it just flippin hurt.
A1: seated db press: 35/6 x 3
A2: seated side laterals: 15/12 12.5 / 12 x 2
A3: cable side lateral: 20 /25 x 3
B1: dips: bodywt/6 x 3
B2: ezbar OH tri ext: 40/12 x 3
B3: ezbar cable tri pressdowns: 80/25 x 3
C1: seated incline DB curls: 20/6 x 3
C2: ezbar cable curls: 50/12 x 3
C3: hi cable bis: 30/20 x 3
Cardio: 25 min treadmill
I feel so much better in my neck & upper back. Getting adjusted & the massage on Saturday was brutal and took a day to recover but I feel so much better! Yay chiropractor and sadistic massage therapist, and of course, YAY ICE PACKS!
Training: shoulders / arms
Shoulder wu - dropped the reps & wts from what I usually do ... shoulder is still kinda screwed & left forearm tendonitis ... my massage therapist was aching to get her claws (I mean hands...) into that particular area but I really had to ask her to go easy on me because it just flippin hurt.
A1: seated db press: 35/6 x 3
A2: seated side laterals: 15/12 12.5 / 12 x 2
A3: cable side lateral: 20 /25 x 3
B1: dips: bodywt/6 x 3
B2: ezbar OH tri ext: 40/12 x 3
B3: ezbar cable tri pressdowns: 80/25 x 3
C1: seated incline DB curls: 20/6 x 3
C2: ezbar cable curls: 50/12 x 3
C3: hi cable bis: 30/20 x 3
Cardio: 25 min treadmill
