Time to melt...fat=) feb 1st to aril 1rst

[DecaConstruction]

KOS - I've always wondered what would happen if a guy with your bf % used low dose test with mast and proviron, along with severe calorie restriction. severe, Ghandhi like calorie restriction.

From the pics looks like you have about 60-70 lbs of fat, bet you could drop about 40 of them in 60 days. What do you think? Try it, the you can sell your before and after pics to some weight loss supplement company...

 

[Little Wing]

Tony, I heard for a person that doesn't really like running a good way to do it, get used to it, and really lose weight at it is alternate short bursts of running and walking like run full out one minute walk two?

 

[azza1971]

Dude I can help you lose weight. If you are willing to run. There is nothing that equals the burn you get from running just below max output for 30 minutes. Combined with the right diet and weight lifting program, you'd get lean real fucking quick. Game? Do you have a good pair of running shoes and a heart rate monitor?

I would do interval training, trust me it works, i had a guy at the gym i was training and he lost more weight doing interval than doing long periods of cardio, also less boring and better for your heart.

 

[Aries1]

I would do interval training, trust me it works, i had a guy at the gym i was training and he lost more weight doing interval than doing long periods of cardio, also less boring and better for your heart.

Lol...really...

 

[azza1971]

Your a hater, You know guys that train pro’s dont look like pro’s dick head. Hany doesn’t look like Cutler does he?

 

[Aries1]

Your a hater, You know guys that train pro???s dont look like pro???s dick head. Hany doesn???t look like Cutler does he?

Sorry, bro. Just struck me as funny.

 

[ANIMALHAUS]

im weaker on low cals but still stronger than most....i eat pretty low for a dude my size newayz

the only prob with me is cardio....i dont do ANY=ZERO....SPORADIC AT BEST

If you can lose about 30lbs of fat, you're in for a surprise. The downfall for you since you love to brag about "being big" (which I consider debatable) is that your bicep measurement will shrink about an inch, same with forearms. You will lose a good inch off your neck. I'd be willing to bet you'll drop 3 inches in your chest as well. Not a bad trade for 5 or so inches off your waist and a better quality of life!

 

[KILLEROFSAINTS]

you wont find a single quote with me braggin about anything....other than claiming to be 210 at 14...cause thats just a fact

thats just good genes

 

[ANIMALHAUS]

you wont find a single quote with me braggin about anything....other than claiming to be 210 at 14...cause thats just a fact

thats just good genes

Stand by.

 

[ANIMALHAUS]

you wont find a single quote with me braggin about anything....other than claiming to be 210 at 14...cause thats just a fact

thats just good genes

And here we go...

yes , she will think of nameless ,faceless dudes on the net who need strength in#S instead of her giant husband shes been with for 7 years.....she basically raped me last night.....she is happy

who have i flamed idiot.....i didnt even pick on you.....9% IS EXTREME CONDITION----THAT AINT IT----YOU WANT ME TO FLAME MYSELF??? fine my fatass needs to lose at least 30 pounds....and i will still be way bigger and stronger than you have been or ever will be



i swear you have been lobotomized

yeah im insecure...thats exactly why i pointed out a dude said he had better stats than arnold scwarzenegger...not because its a slap in the face to all that put in the work an have really accomplished those goals


i am not insecure....the wife thing is only that she is my most valuble possesion....are banks insecure because they put money in vaults?...are museums insecure because they put paintings behind locked glass and velvet ropes... so funny while you keep running your fucking mouth about my personal buisness you keep telling me to not talk about bodybuilding on a bodybuilding site

kettle meet pot...holy shit you are boring...and dumb


why the fuck wuld i feel threatened by a fuking dude like curt james...i make more money...my wife is hot ...he is gay...i probly got more stuff...i am bigger stronger...tougher...leaner is debateable...i could sna him in half....juggy is a blatant liar...why would io be jealous...


heavy iron is my superior in most every way...i respect him for that...look up to him for that...im not jealous....he put in the work....he gets the glory

me today at 268 pounds



i just told you bolsen is 20% at a tight but small 210...so how the fuck could a sloppy skinny fat like you be leaner than him?

and i can bench around 120 to 150 pounds more than i weight for reps...not a max.... boy

me at 13 to 15....210 to 230...bigger and stronger then as a boy than you ever will be....


you are a fuking gnat to me

i ran track in school...i was 210 at the lightest



i am proud to be referanced as freakishly huge

I'm tired of reading through all of them, but you get the point.

 

[azza1971]

Sorry, bro. Just struck me as funny.

I do train a few guys and gals with results. Not competing, just people who want to better themselfs and get results. I recently helped a ex female workmate lose 35 kilo???s, thats over 80 pounds. We did this in just under 40 weeks.

 

[_LG_]

And here we go...













I'm tired of reading through all of them, but you get the point.

 

[colochine]

Will "Fry sauce" be excluded from your diet KOS?

 

[TonyMack]

Tony, I heard for a person that doesn't really like running a good way to do it, get used to it, and really lose weight at it is alternate short bursts of running and walking like run full out one minute walk two?

Sure, it works. I have a few theories. Oxygen debt = increased post exercise consumption = increased base metabolism. These days when I run I alternate periods of below and above vo2 max; ie intervals. For someone like me where a 7 minute mile is well below vo2, and 5 1/2 minutes is well above max, this works great. Do 30-40 minutes of it 3-4 times a week, plus weight training, keeps me trim.

But for someone who is large, you have to look at a few variables. First, total calories burned during exercise. Then you can look at post exercise calorie consumption, which is the main benefit of interval training. For KOS, I'd recommend him working his heart rate 10% below vo2 (most likely no running at all, but a slow jog), 30 minutes every other day. Build up the cardio system, then work in some intervals, especially towards the end of the session. I doubt he'd be able to do more than a few minutes of intervals, so if he did it after 25 minutes of moderate jogging, he'd get better results. Over time the intervals (running) can become more of the total cardio time.

 

[Little Wing]

One of the absolute and unwavering best things about this place is how people share their experience in an attempt to help others. Some get it some just come here to throw their poop around.

 

[KILLEROFSAINTS]

Will "Fry sauce" be excluded from your diet KOS?

i dont eat fried food

 

[KILLEROFSAINTS]

And here we go...












I'm tired of reading through all of them, but you get the point.

the last one someone else called me freakishly huge....the one with my wife...i am a giant next to her as it would take nearly 3 of her to make one me...the rest are referances to fact not opinion...a apple is red...its not bragging about being red by being red
i am the biggest and strongest dude in my town and the surrounding three towns...only a handful are close...one guy can bench way more
#s are not debateable
just the way it is

hate on fellas....i really dont give a shit

 

[ANIMALHAUS]

the last one someone else called me freakishly huge....the one with my wife...i am a giant next to her as it would take nearly 3 of her to make one me...the rest are referances to fact not opinion...a apple is red...its not bragging about being red by being red
i am the biggest and strongest dude in my town and the surrounding three towns...only a handful are close...one guy can bench way more

just the way it is

hate on fellas....i really dont give a shit

First of all, I'm not hating. My measurements are almost identical to yours, but my bf% is nowhere NEAR yours. Not to mention I have a 32 inch waist. 5' 9" (barely) and 215lbs. I don't know your height, but since you're at 270lbs and we have the same measurements everywhere but the waist... What does that tell you?

BTW, come to Philadelphia. You're farrrrrrrrrrrrrrrr from the biggest guy around here.

 

[boss]

I like to workout.

 

[charley]

....'CAN'T WE ALL GET ALONG'...................

Remember boys........'its not whose right....its whose left'

..................charley

 

[_LG_]

i dont eat fried food

You don't have to to enjoy the wonderful goodness of fry sauce

 

[KILLEROFSAINTS]

First of all, I'm not hating. My measurements are almost identical to yours, but my bf% is nowhere NEAR yours. Not to mention I have a 32 inch waist. 5' 9" (barely) and 215lbs. I don't know your height, but since you're at 270lbs and we have the same measurements everywhere but the waist... What does that tell you?

BTW, come to Philadelphia. You're farrrrrrrrrrrrrrrr from the biggest guy around here.

of course i wouldnt be the biggest strongest in philly....its a big city...i live in a tiny town....surrounded by tiny towns
there isnt even a gym here....only a ymca
closest golds is 40 plus miles away
most surrounding smaller towns dont even have gyms

weightlifting is very low on the totem here...the only thing here is the martinsville speedway(nascar)

everyone would rather get drunk or high here....or go hunting

 

[CG]

the last one someone else called me freakishly huge....the one with my wife...i am a giant next to her as it would take nearly 3 of her to make one me...the rest are referances to fact not opinion...a apple is red...its not bragging about being red by being red
i am the biggest and strongest dude in my town and the surrounding three towns...only a handful are close...one guy can bench way more
#s are not debateable
just the way it is

hate on fellas....i really dont give a shit

Not trying to stir the pot, but its more like you said, "this apple is so fucking red that it makes red crayons look black and white, fire trucks jealous, and the stop light is now called "this fucking apple", not red."

Further, you brag about being the biggest\strongest in 3 towns, but there's no real gym in any of those, just drunks and druggies

 

[KILLEROFSAINTS]

truth is truth...no one here to compete with...handful of guys at the most who take lifting half way serious....you people are unbearable to talk too...everything i say twisted and bent so you motherfukers have another reason to hound me....most of those quoted bragging statements are in defense of you pricks

 

[Tesla]

Test Prop, Tren A, and Mast.........WINNING!!!!!!!!

 

[Madmann]

Madman the guy in your avi doesn't look big and mean. You clearly don't get social cues, body language etc. He looks painfully nervous and uncomfortable. His head pulled down like a turtle, scared shit-less, about to piss himself almost, but TRYING to look tough and imposing. How fucking appropriate.

I can only hope this ^^ was somekind of an attempt at sarcasm.

Otherwise age and attrition has finally caught up to your vision.

that's why i said follow in both.

You know in all seriousness I'm slightly interested to see how this goes for you.
I've yet to figure out what real purpose you have for being on a fitness website.
You don't seem to be with it hardcore like the rest of the women I've seen here.
Sasha Brown, Katielead, Built, Gena Marie could be fitness models or competitors.

But you just seem like more of Weight Watchers or Nutrisystem type who tries gimmicky
commercialized diets hoping for a quick fix to drop 50 lbs and 4 dress sizes and use
some boring before/after pics to justify the products actually being successful.

Then come here looking for a little praise and validation that you really did something
incredible.

 

[Little Wing]

i'm not sure how it is everywhere but when i lived in millinocket there was a guy no one fucked with in any of the surrounding towns. even small town that's thousands of guys. i don't think he ever once went to a gym but was strong from his work and just his strength got him a lot of respect. he's the guy that broke my ex husbands arm in a friendly arm wrestling match then bought him a case of beer. was a lot of drunks and druggies there but a lot of men who worked very hard ass strength building jobs.


i really don't get what trying to shoot the other guy down accomplishes.

 

[KILLEROFSAINTS]

i'm not sure how it is everywhere but when i lived in millinocket there was a guy no one fucked with in any of the surrounding towns. even small town that's thousands of guys. i don't think he ever once went to a gym but was strong from his work and just his strength got him a lot of respect. he's the guy that broke my ex husbands arm in a friendly arm wrestling match then bought him a case of beer. was a lot of drunks and druggies there but a lot of men who worked very hard ass strength building jobs.


i really don't get what trying to shoot the other guy down accomplishes.

its funny ....when i was 19 i worked for this guy that was way stronger than me....he had never been in a gym besides college....concrete will make you strong

 

[Little Wing]

i bet sashas stomach turns at all your leg humping.

stfu you pussy bitch. even the women and fat asses on here out man you by simply having the balls to post their pics. you're nothing. a scared, mouthy, sensitive little pos that might cry if someone makes fun of your real pic or might shit yourself if someone you mouth off to online comes after you. i live in bangor maine by the iconic water tower. it's a landmark and you'd have about 50 doors to knock on to find me. come at me little boy. fuck you you perpetually ragging cunt. sitting there all anonymous trying to be a tough guy online you're a fucking joke with a fantasy life eddie.

and that guy in your avi looks stupid like maybe he's freezing or has to shit. it's not cool. the last one was fairly ok, not you but by now we know how shaking fucking scared you are to post a real pic. oh noooze they might find me n beat my assssss. loser.

 

[Madmann]

i'm not sure how it is everywhere but when i lived in millinocket there was a guy no one fucked with in any of the surrounding towns. even small town that's thousands of guys. i don't think he ever once went to a gym but was strong from his work and just his strength got him a lot of respect. he's the guy that broke my ex husbands arm in a friendly arm wrestling match then bought him a case of beer. was a lot of drunks and druggies there but a lot of men who worked very hard ass strength building jobs.


i really don't get what trying to shoot the other guy down accomplishes.

Why the fuck do guys arm wrestle anyway. That's faggoty.

I don't want to be gripping other men's nasty hands that long.

Boxing is better, with proper head-protection for the sensitive.