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- Thread starter Quadzilla02
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Quadzilla02
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Quadzilla02
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Chest and Cardio
Flat Bench- 4 sets-
225 lbs (2x10), 275lbs 8x, 315 2x then stripped down to 225 for 7 then 135 for 5.
Incline Dumbell- 3 sets-
70-85 lbs, 15, 12, 10
Incline Flyes-3 sets
50lbs 15x each
Cable Crossovers
30lbs 15x each
Stretching and flexing inbetween every set
Treadmill x 30 mins with intervals of jogging and walking on incline.
Meal 1- 5 egg whites, 1 whole egg, 1 banana, 8 ozs of tropicana 50 OJ
Meal 2- 1.5 scoops of whey, 1 scoop of carbo max, 2 tblsp of flax
Meal 3- Green Salad with 6 ozs of chicken and 2 tblsp NO olive oil and vin
Meal 4- 1.5 scoops of whey, 2 tblsp of PB
Meal 5 - 6 ozs of chicken with broccoli and green salad.
Meal 6- 1.5 scoops of whey with 2 tblsp of Natural PB
Flat Bench- 4 sets-
225 lbs (2x10), 275lbs 8x, 315 2x then stripped down to 225 for 7 then 135 for 5.
Incline Dumbell- 3 sets-
70-85 lbs, 15, 12, 10
Incline Flyes-3 sets
50lbs 15x each
Cable Crossovers
30lbs 15x each
Stretching and flexing inbetween every set
Treadmill x 30 mins with intervals of jogging and walking on incline.
Meal 1- 5 egg whites, 1 whole egg, 1 banana, 8 ozs of tropicana 50 OJ
Meal 2- 1.5 scoops of whey, 1 scoop of carbo max, 2 tblsp of flax
Meal 3- Green Salad with 6 ozs of chicken and 2 tblsp NO olive oil and vin
Meal 4- 1.5 scoops of whey, 2 tblsp of PB
Meal 5 - 6 ozs of chicken with broccoli and green salad.
Meal 6- 1.5 scoops of whey with 2 tblsp of Natural PB
Very impressive log Bro, stay focused.
Quadzilla02
Registered
thanks man I appreciate it I am really trying hard.
Quadzilla02
Registered
Today was a full rest day
Meal 1- 5 egg whites, 1 whole egg, 1 banana, 8ozs of tropicana 50
Meal 2- 1.5 scoops of whey, 1 scoop carbomax, 3 rice cakes, 2 tblsp of flax
Meal 3- 4 ozs of chicken, 2 ozs shrimp
Meal 4-1.5 scoops of whey, 2 tblsp PB
Meal 5- 6 ozs of lean beef, 1 cup broccoli
Meal 6- 1.5 scoops of whey, 2 tblsp of PB
Will inject 250 ius of HCG tonight and cont that 2x a week
Meal 1- 5 egg whites, 1 whole egg, 1 banana, 8ozs of tropicana 50
Meal 2- 1.5 scoops of whey, 1 scoop carbomax, 3 rice cakes, 2 tblsp of flax
Meal 3- 4 ozs of chicken, 2 ozs shrimp
Meal 4-1.5 scoops of whey, 2 tblsp PB
Meal 5- 6 ozs of lean beef, 1 cup broccoli
Meal 6- 1.5 scoops of whey, 2 tblsp of PB
Will inject 250 ius of HCG tonight and cont that 2x a week
Quadzilla02
Registered
Bis/Tris and cardio and abs
3 sets of inside preacher curls- 2x 15 with 25s on each side, 1x12 with 30s
3x 15 of wide grip cambered bar curls 30s on each side super setted with machine dips at 140lbs x 12-15
3x12 DB hammer curls with 35,40, and 40 lbs supersetted with overhead tricep extensions at 65, 70, 70 lbs for 15 each
3 sets of 1 arm cable curls 30lbs 15x each supersetted with tricep pushdowns 140lbs 15x
20 mins on incline Treadmill and 10 mins on elliptical. 3x 40,40,20 decline crunches. Last 2 sets with 4lb ball
Meal1- 5 egg whites, 1 whole egg, 3tblsp dry cream of wheat with 6ozs of pineapple and 1 cup of almond milk
Meal 2- 1.5 scoops of whey, 2 tblsp of flax, 1 scoop of carbo max, 4 ozs of pineapple.
Meal 3- 4ozs lean beef, 2 ozs of shrimp, 1/4 cup sun seed *shelled*
Meal 4- 1.5 scoops of whey, 2 tblsp of PB
Meal 5- Grean Salad, 5 ozs of tunafish, 2 tblsp of Marzetti balsamic dressing.
Meal 6- 1.5 scoops of whey and 2 tblsp PB.
I def hit a nerve in my shoulder pin yesterday as my muscle was jumping all around. Not too sore today, but I dont want to hit that shit on a daily basis.
3 sets of inside preacher curls- 2x 15 with 25s on each side, 1x12 with 30s
3x 15 of wide grip cambered bar curls 30s on each side super setted with machine dips at 140lbs x 12-15
3x12 DB hammer curls with 35,40, and 40 lbs supersetted with overhead tricep extensions at 65, 70, 70 lbs for 15 each
3 sets of 1 arm cable curls 30lbs 15x each supersetted with tricep pushdowns 140lbs 15x
20 mins on incline Treadmill and 10 mins on elliptical. 3x 40,40,20 decline crunches. Last 2 sets with 4lb ball
Meal1- 5 egg whites, 1 whole egg, 3tblsp dry cream of wheat with 6ozs of pineapple and 1 cup of almond milk
Meal 2- 1.5 scoops of whey, 2 tblsp of flax, 1 scoop of carbo max, 4 ozs of pineapple.
Meal 3- 4ozs lean beef, 2 ozs of shrimp, 1/4 cup sun seed *shelled*
Meal 4- 1.5 scoops of whey, 2 tblsp of PB
Meal 5- Grean Salad, 5 ozs of tunafish, 2 tblsp of Marzetti balsamic dressing.
Meal 6- 1.5 scoops of whey and 2 tblsp PB.
I def hit a nerve in my shoulder pin yesterday as my muscle was jumping all around. Not too sore today, but I dont want to hit that shit on a daily basis.
Quadzilla02
Registered
Shoulders (yesterday)
Lateral DB raises- 12,15, 20 lbs 3x 15 each (I did a giant set...one set at 12 then 15 then 20 and rested
Rear DB raises-45lbs 3x15
Front Press with Barbell- 3x10 with 135 (I know it sucks, but that shit felt heavy for some reason)
Behind the back lat cable raises- 3x 15 with 20lbs
High cable rope pulls- 3x 15 with 60-80 lbs
Machine shoulder press 2x15 with 110-120lbs
Then I did 3x15 standing calf raises with single leg raises thrown in supersetted with tibialis raises with a 35 lbs plate.
Meal 1-5 egg whites, 1 whole eg, 3 tbsp of cream of wheat and 4 ozs pineapple
Meal 2- 1.5 scoops of whey, 1 scoop of carbomax, 6 ozs of pineapple, and 2 tblsp of flax
Meal 3- green sala and tunafish with newmans own OO and vinegar.
Meal 4- 1.5 scoops of whey, 2 tblsp of PB
Meal 5- 2 soft shelled tacos- full of lean beef and greens. No sauces.
I will log todays meal and leg workout later.
Lateral DB raises- 12,15, 20 lbs 3x 15 each (I did a giant set...one set at 12 then 15 then 20 and rested
Rear DB raises-45lbs 3x15
Front Press with Barbell- 3x10 with 135 (I know it sucks, but that shit felt heavy for some reason)
Behind the back lat cable raises- 3x 15 with 20lbs
High cable rope pulls- 3x 15 with 60-80 lbs
Machine shoulder press 2x15 with 110-120lbs
Then I did 3x15 standing calf raises with single leg raises thrown in supersetted with tibialis raises with a 35 lbs plate.
Meal 1-5 egg whites, 1 whole eg, 3 tbsp of cream of wheat and 4 ozs pineapple
Meal 2- 1.5 scoops of whey, 1 scoop of carbomax, 6 ozs of pineapple, and 2 tblsp of flax
Meal 3- green sala and tunafish with newmans own OO and vinegar.
Meal 4- 1.5 scoops of whey, 2 tblsp of PB
Meal 5- 2 soft shelled tacos- full of lean beef and greens. No sauces.
I will log todays meal and leg workout later.
Quadzilla02
Registered
Yestrdays Meals and Workouts
Legs and Cardio
Leg Extension-
110x15
130x15
140x15
Squat-
245x10
265x10
275x10
Leg Press-
4 45's on each side 10x
5 45's on each side 10x
5 45's on each side 10x
Laying Leg Curls
110x10
120x10
130x10
130x10
Stiff Legged DB
45s x 10
45's x 10
50's 2x10
Cardio was about an hour of pickup basketball (more of a sprint and rest type of cardio)
Meal 1- 2 egg whites, 1 scoop of whey, 3 tbsp of cream of wheat and 4 ozs of pineapple.
Meal 2- 2 slices of wheat bread, can of tuna, 1/2 cup of cottage cheese
Meal 3- 1.5 scoops of whey, 2 tblsp of PB
Meal 4- 7 ozs of top round sirolin, 1.5 cup of squash/zuchinii
Meal 5- 1.5 scoops of whey, 2 tblsp of PB
I feel my strength and body composition is starting to change. I have been fairly strict when it comes to the diet. I might start adding another cardio session. The var is giving sick calf/peroneal pumps to the point its difficult to walk. I took 2000 mgs of taurine and it helped with the lower back pumps, but the calfs get no love when im doing cardio. I am going to try and stretch more, but I am wondering if I should take the taurine daily?
Legs and Cardio
Leg Extension-
110x15
130x15
140x15
Squat-
245x10
265x10
275x10
Leg Press-
4 45's on each side 10x
5 45's on each side 10x
5 45's on each side 10x
Laying Leg Curls
110x10
120x10
130x10
130x10
Stiff Legged DB
45s x 10
45's x 10
50's 2x10
Cardio was about an hour of pickup basketball (more of a sprint and rest type of cardio)
Meal 1- 2 egg whites, 1 scoop of whey, 3 tbsp of cream of wheat and 4 ozs of pineapple.
Meal 2- 2 slices of wheat bread, can of tuna, 1/2 cup of cottage cheese
Meal 3- 1.5 scoops of whey, 2 tblsp of PB
Meal 4- 7 ozs of top round sirolin, 1.5 cup of squash/zuchinii
Meal 5- 1.5 scoops of whey, 2 tblsp of PB
I feel my strength and body composition is starting to change. I have been fairly strict when it comes to the diet. I might start adding another cardio session. The var is giving sick calf/peroneal pumps to the point its difficult to walk. I took 2000 mgs of taurine and it helped with the lower back pumps, but the calfs get no love when im doing cardio. I am going to try and stretch more, but I am wondering if I should take the taurine daily?
Quadzilla02
Registered
Yesterday- Total Rest and cheat meal
meal 1- 2 egg whites, 4.5 ozs of steak and 200g of potatoe, 1 cup of almond milk
Meal 2- 2 slices of wheat bread, 3 egg whites ,2 whole eggs, 2 tblsp of low fat mayo, 1/4 cup of cottage cheese
Meal 3- 1.5 scoops of whey
Meal 4- 1 bacon, mushroom swiss burger with michigan sauce, glazier hotdog with michigan sauce, mac salad, poutine, scoop of maple walnut ice cream with some apple crisp! hahah Talk about sunday cheat meal.
meal 1- 2 egg whites, 4.5 ozs of steak and 200g of potatoe, 1 cup of almond milk
Meal 2- 2 slices of wheat bread, 3 egg whites ,2 whole eggs, 2 tblsp of low fat mayo, 1/4 cup of cottage cheese
Meal 3- 1.5 scoops of whey
Meal 4- 1 bacon, mushroom swiss burger with michigan sauce, glazier hotdog with michigan sauce, mac salad, poutine, scoop of maple walnut ice cream with some apple crisp! hahah Talk about sunday cheat meal.
Quadzilla02
Registered
Today- Back and Cardio
Meal 1- 5 egg whites, 1 whole egg, 200g of potatoe
Meal 2- 1.5 scoops of whey, 1 scoop of carbomax, 3 tblsp of cream of wheat, 2 tblsp of flax.
Meal 3- 6.5 ozs of steal, broccolli
Meal 4- 1.5 scoops of whey, 2 tblsp of PB
Meal 5- 6.5 ozs of chicken, 1 cup of zuchinii and squash.
Meal 6- 1.5 scoops of whey and 2 tblsp of PB
Back
3 sets of wide grip pull downs
3 sets of low v bar pulleys
2 sets of Tbar rows (2 45's and a 25lb)
2 sets of partial deads (275lbs)
All 8-10 reps
Cardio- 15 mins on treadmill and 15 mins on elliptical
Going to try something different and follow a little bit of neil hills Y3T and see how it goes.I am not used to doing such low amount of sets but it might be good for me.
Fellas, what do you guys use for a taurine serving, because the var is killing my LB and ruining my cardio because my tibialis and calfs are so fucking swollen that i cant lift my feet?
Meal 1- 5 egg whites, 1 whole egg, 200g of potatoe
Meal 2- 1.5 scoops of whey, 1 scoop of carbomax, 3 tblsp of cream of wheat, 2 tblsp of flax.
Meal 3- 6.5 ozs of steal, broccolli
Meal 4- 1.5 scoops of whey, 2 tblsp of PB
Meal 5- 6.5 ozs of chicken, 1 cup of zuchinii and squash.
Meal 6- 1.5 scoops of whey and 2 tblsp of PB
Back
3 sets of wide grip pull downs
3 sets of low v bar pulleys
2 sets of Tbar rows (2 45's and a 25lb)
2 sets of partial deads (275lbs)
All 8-10 reps
Cardio- 15 mins on treadmill and 15 mins on elliptical
Going to try something different and follow a little bit of neil hills Y3T and see how it goes.I am not used to doing such low amount of sets but it might be good for me.
Fellas, what do you guys use for a taurine serving, because the var is killing my LB and ruining my cardio because my tibialis and calfs are so fucking swollen that i cant lift my feet?
Quadzilla02
Registered
Ya i will def add some pics, but I am not sure at what point. Right now Im in week 4 and I am only on 50mgs of prop EOD and Mast prop 150mgs EOD with 80 mgs of Var ED. I am going to up the prop this week to 100mgs EOD. All pins are good except for quads. They just dont want to take it hahah. I am only sore the next day so its nothing I cant handle but it is a struggle to flex my knee.
I am subbing in NPP and Tren after week six so shit should start to kick in. I might also add another cardio day, but I am going to try and keep track of my weights and be a little more detailed in my logs for yas. Thanks for following along
Quadzilla02
Registered
Meal 1- 2 egg whites, 5 ozs of sirloin, 150g of potatoe, 8ozs of tropicana 50
Meal 2- 6.5 ozs of chicken, 1 cup of brown rice.
Meal 3- 1.5 scoops of whey, 1 tblsp of peanut oil
Meal 4- same as 3
Meal 5- 6 ozs of chicken, 2 tblsp of PB
Meal 6- 1.5 scoops of whey, 2 tblsp of PB
Chest
Incline DB
75lbs x 10
85lbs x10
95lbs x 10
Incline Fly-
50lbs 10x
55lbs 10x
60lbs 10x
Dips
3 x 10 with BW.
Meal 2- 6.5 ozs of chicken, 1 cup of brown rice.
Meal 3- 1.5 scoops of whey, 1 tblsp of peanut oil
Meal 4- same as 3
Meal 5- 6 ozs of chicken, 2 tblsp of PB
Meal 6- 1.5 scoops of whey, 2 tblsp of PB
Chest
Incline DB
75lbs x 10
85lbs x10
95lbs x 10
Incline Fly-
50lbs 10x
55lbs 10x
60lbs 10x
Dips
3 x 10 with BW.
Quadzilla02
Registered
Cardio- 30 mins on elliptical with lower back and hamstring stretches after.
Meal 1- 5 egg whites, 1 whole egg, 3 tblsp of cream of wheat and 1 banana.
Meal 2- 1.5 scoops of whey, 2 tblsp of flax, 1 scoop of carbomax, 3 tblsp of cream of wheat.
Meal 3- Green Salad, 5 ozs of tunafish, 2 tblsp of OO and vinegar.
Meal 4- 1.5 scoops of whey, 1 tblsp peanut oil
Meal 5- 6 ozs of shrimp and 1 cup of broccoli.
Meal 6- 1.5 scoop of whey, 2 tblsp of PB
Meal 1- 5 egg whites, 1 whole egg, 3 tblsp of cream of wheat and 1 banana.
Meal 2- 1.5 scoops of whey, 2 tblsp of flax, 1 scoop of carbomax, 3 tblsp of cream of wheat.
Meal 3- Green Salad, 5 ozs of tunafish, 2 tblsp of OO and vinegar.
Meal 4- 1.5 scoops of whey, 1 tblsp peanut oil
Meal 5- 6 ozs of shrimp and 1 cup of broccoli.
Meal 6- 1.5 scoop of whey, 2 tblsp of PB
That cheat meal is making me hungry ..lol
Quadzilla02
Registered
haha it was delicious man, but honestly it feels terrible afterwards, especially after eating clean all week. But it sure the hell tasted good. Thanks for following, Ill be posting up pics at around week 7 or 8
Quadzilla02
Registered
Bis and tris
4 x8-10 triceps push down (150,150,160,165)
4 x 8-10 overhead triceps extension (75,80,85,85)
4 x 8-10 barbell curls (65,75,85,95)
4 x 8-10 DB curls (25,25,30,30 )
Meal 1- 5 eggs whites , 1 whole egg, 150 g of potatoe, 8 ozs of tropicana 50
Meal 2- 1.5 scoops of whey, 2 tblsp of flax,3 tblsp of cream of.wheat,1 scoops of carbo max
Meal 3- 6 ozs of chicken and.shrimp , squash and.zucchini
Meal 4- 1.5 scoops of.whey, 1 tblsp of peanut oil
Meal 5- 6 ozs of lean beef (93/7), broccoli
Meal 6- 1.5 scoops of.whey, 2 tblsp of PB
4 x8-10 triceps push down (150,150,160,165)
4 x 8-10 overhead triceps extension (75,80,85,85)
4 x 8-10 barbell curls (65,75,85,95)
4 x 8-10 DB curls (25,25,30,30 )
Meal 1- 5 eggs whites , 1 whole egg, 150 g of potatoe, 8 ozs of tropicana 50
Meal 2- 1.5 scoops of whey, 2 tblsp of flax,3 tblsp of cream of.wheat,1 scoops of carbo max
Meal 3- 6 ozs of chicken and.shrimp , squash and.zucchini
Meal 4- 1.5 scoops of.whey, 1 tblsp of peanut oil
Meal 5- 6 ozs of lean beef (93/7), broccoli
Meal 6- 1.5 scoops of.whey, 2 tblsp of PB
Quadzilla02
Registered
Shoulders
Warm up with some rotator cuff exercises.
DB press-
70lbs 8-10
75lbs 2x 8-10
Lat DB raises
25lbs 8-10
35 lbs 2x 8-10
Upright rows
35's on each side of cambered bar 10x
+ 10s on each side for 10
Bent over DB rear delts
45lbs 10x
55lbs 2x10
It seems like it is not a lot, but I literally only rested 1 1/2 mins inbetween sets. I am trying a new workout scheme from Neil Hill and it just feels like I am not doing as much, but sometimes less is more so I am going to stick with it.
Meal 1- 5 egg whites, 1 whole egg, 3 tblsp of cream of wheat, 1 chobani greek yogurt
Meal 2- 1.5 scoops of whey, 2 tblsp of flax, 1 scoop of carbomax, 3 tblsp of cream of wheat.
Meal 3- 6ozs of lean beef (93/7) and shrimp, 1/4 cup of sun seeds
Meal 4- 1.5 scoops of whey, 1 tblsp of peanut oil.
Meal 5- 6.5ozs of lean beef (93/7), 2 tblsp of PB
Meal 6- 1.5 scoops of whey, 2 tblsp of PB
No cardio today even though I was supposed to, but I was running late from work and just didnt fit it in. Will get about an hour in tomorrow.
Warm up with some rotator cuff exercises.
DB press-
70lbs 8-10
75lbs 2x 8-10
Lat DB raises
25lbs 8-10
35 lbs 2x 8-10
Upright rows
35's on each side of cambered bar 10x
+ 10s on each side for 10
Bent over DB rear delts
45lbs 10x
55lbs 2x10
It seems like it is not a lot, but I literally only rested 1 1/2 mins inbetween sets. I am trying a new workout scheme from Neil Hill and it just feels like I am not doing as much, but sometimes less is more so I am going to stick with it.
Meal 1- 5 egg whites, 1 whole egg, 3 tblsp of cream of wheat, 1 chobani greek yogurt
Meal 2- 1.5 scoops of whey, 2 tblsp of flax, 1 scoop of carbomax, 3 tblsp of cream of wheat.
Meal 3- 6ozs of lean beef (93/7) and shrimp, 1/4 cup of sun seeds
Meal 4- 1.5 scoops of whey, 1 tblsp of peanut oil.
Meal 5- 6.5ozs of lean beef (93/7), 2 tblsp of PB
Meal 6- 1.5 scoops of whey, 2 tblsp of PB
No cardio today even though I was supposed to, but I was running late from work and just didnt fit it in. Will get about an hour in tomorrow.
haha, The guilt trip.. lol
Quadzilla02
Registered
ya it sucks! haha. I havent been eating a lot today because I havent felt the greatest. Going to get back on schedule and do legs and cardio tomorrow
Quadzilla02
Registered
194 lbs this morning (beginning week 5 on Monday)
Not really losing "weight", but I feel like I am getting leaner.
I wont even put my meals down today because as you know its the SuperBowl and I am a die hard Giants fan! haha there will be a shit ton of food eaten today and I have no clue the nutritional values besides its not good.
I will be going into no carbs for all 6 meals for the next six weeks. I am going to bumb my cardio up to 30mins 5x a week in no specific days.
I did do legs today and it kicked my ass. I had to slow down towards the end because I felt the puke threshhold getting pushed.
Leg Press-
5 plates a side 14x
5 plates and a 25lb on each side 14x
6 plates 14x
Leg Extensions
140lbs 14x
140lbs 14x
150lbs 12x
Smith machine squats with wide stance.
225 lbs 14x
245lbs 14x
245 lbs 12x
Seated Curls
130lbs 14x
130lbs 14x
140lbs 12x
140lbs 12x
Stiff legged DB deadlifts
55 lbs 4x 12
Not really losing "weight", but I feel like I am getting leaner.
I wont even put my meals down today because as you know its the SuperBowl and I am a die hard Giants fan! haha there will be a shit ton of food eaten today and I have no clue the nutritional values besides its not good.
I will be going into no carbs for all 6 meals for the next six weeks. I am going to bumb my cardio up to 30mins 5x a week in no specific days.
I did do legs today and it kicked my ass. I had to slow down towards the end because I felt the puke threshhold getting pushed.
Leg Press-
5 plates a side 14x
5 plates and a 25lb on each side 14x
6 plates 14x
Leg Extensions
140lbs 14x
140lbs 14x
150lbs 12x
Smith machine squats with wide stance.
225 lbs 14x
245lbs 14x
245 lbs 12x
Seated Curls
130lbs 14x
130lbs 14x
140lbs 12x
140lbs 12x
Stiff legged DB deadlifts
55 lbs 4x 12
Quadzilla02
Registered
Today was back and calves
Narrow Grip Pulldows on Hammer Strength
80 lbs on each side 14x
90lbs 14x
100lbs 14x
Bent Over Barbell Rows
135lbs 14x
185lbs 14x
205lbs 14x
225lbs 8x
Wide Grip Straight Arm Pulls
2x100lbs 14x
1x110lbs 14x
Low Pulley Row
160lbs 14x
2x150lbs 14x
3x lumbar extensions supersetted with single leg calf raises.
Meal 1- 6 egg whites, 2 tblsp of PB
Meal 2- 1.5 scoops of whey, 1 tblsp of peanut oil
Meal 3- 5 ozs of tunafish, 1/4 cup of sun seeds
Meal 4- 1.5 scoops of whey, 1 tblso of peanut oil
Meal 5- 6.5 ozs of lean beef, 2 tblsp of PB
Meal 6- 1.5 scoops of whey, 2 tblsp of PB
BTW, No carbs suck hahah, I am lacking pumps in the gym, but its for the better.
On the other hand, I still felt strong as shit.
Narrow Grip Pulldows on Hammer Strength
80 lbs on each side 14x
90lbs 14x
100lbs 14x
Bent Over Barbell Rows
135lbs 14x
185lbs 14x
205lbs 14x
225lbs 8x
Wide Grip Straight Arm Pulls
2x100lbs 14x
1x110lbs 14x
Low Pulley Row
160lbs 14x
2x150lbs 14x
3x lumbar extensions supersetted with single leg calf raises.
Meal 1- 6 egg whites, 2 tblsp of PB
Meal 2- 1.5 scoops of whey, 1 tblsp of peanut oil
Meal 3- 5 ozs of tunafish, 1/4 cup of sun seeds
Meal 4- 1.5 scoops of whey, 1 tblso of peanut oil
Meal 5- 6.5 ozs of lean beef, 2 tblsp of PB
Meal 6- 1.5 scoops of whey, 2 tblsp of PB
BTW, No carbs suck hahah, I am lacking pumps in the gym, but its for the better.
On the other hand, I still felt strong as shit.
Quadzilla02
Registered
Chest and Cardio
Incline Smith Machine Press
205 x 14
225 x 14
245 x 12
Hammer Strength Press
3x 14 with 2 45's a side
Cable Cross Overs
3x 30lbs 14x each with squeeze and hold.
Cardio was 30 mins on elliptical (said I burned 280 cals)
I wont lie, this workout was actually really good. I felt very strong and it was just enought to not make me feel "wiped" out.
Meal 1- 4 egg whites and 2 whole eggs
Meal 2- 1.5 scoops of whey, 1 tblsp of peanut oil
Meal 3- 6.5 ozs of lean beef, 1/4 cup of sun seeds
Meal 4- same as 2
Meal 5- 6.5 ozs of chicken, 2 tblsp of PB and some uncooked broccoli
Meal 6- 1.5 scoop of whey, 2 tblsp of PB
Felt pretty good today, I just hope the rest of the week goes like this haha.
Incline Smith Machine Press
205 x 14
225 x 14
245 x 12
Hammer Strength Press
3x 14 with 2 45's a side
Cable Cross Overs
3x 30lbs 14x each with squeeze and hold.
Cardio was 30 mins on elliptical (said I burned 280 cals)
I wont lie, this workout was actually really good. I felt very strong and it was just enought to not make me feel "wiped" out.
Meal 1- 4 egg whites and 2 whole eggs
Meal 2- 1.5 scoops of whey, 1 tblsp of peanut oil
Meal 3- 6.5 ozs of lean beef, 1/4 cup of sun seeds
Meal 4- same as 2
Meal 5- 6.5 ozs of chicken, 2 tblsp of PB and some uncooked broccoli
Meal 6- 1.5 scoop of whey, 2 tblsp of PB
Felt pretty good today, I just hope the rest of the week goes like this haha.
Quadzilla02
Registered
Cardio 30 mins on elliptical
Meal 1- 6 egg whites , 2 tblsp of PB
Meal 2- 1.5 scoops of whey, 1 tblsp of peanut oil
Meal 3- 6.5 ozs of lean beef and chicken, 1/4 cup of sun seeds
Meal 4- same as 2
Meal 5- 6 ozs of shrimp, 2 tblsp of PB
Meal 6- same as 2
Meal 1- 6 egg whites , 2 tblsp of PB
Meal 2- 1.5 scoops of whey, 1 tblsp of peanut oil
Meal 3- 6.5 ozs of lean beef and chicken, 1/4 cup of sun seeds
Meal 4- same as 2
Meal 5- 6 ozs of shrimp, 2 tblsp of PB
Meal 6- same as 2
Quadzilla02
Registered
Thanks man. Will post pics at the end of next week. Might not look the best because it will have been two weeks without carbs but it will just show my progress. Im following your log too bud, I enjoy the videos haha
Quadzilla02
Registered
Thursday- Bis/Tris and 30 mins of cardio
Tris-
4x12-14 of skull crushers
4x12-14 of rope push downs
Bis-
4x12-14 of seated DB curls
4x12-14 of cable curls
Meal 1- 6 egg whites, 2 tblsp of PB
Meal 2- 1.5 scoops of whey, 1 tblsp of peanut oil
Meal 3- 6ozs of shrimp, 1/4 cup of sun seeds
Meal 4- same as 2
Meal 5- 6.5 ozs of chicken, 2 tblsp of PB
Meal 6- 1.5 scoops of whey and 2 tblsp of PB
Tris-
4x12-14 of skull crushers
4x12-14 of rope push downs
Bis-
4x12-14 of seated DB curls
4x12-14 of cable curls
Meal 1- 6 egg whites, 2 tblsp of PB
Meal 2- 1.5 scoops of whey, 1 tblsp of peanut oil
Meal 3- 6ozs of shrimp, 1/4 cup of sun seeds
Meal 4- same as 2
Meal 5- 6.5 ozs of chicken, 2 tblsp of PB
Meal 6- 1.5 scoops of whey and 2 tblsp of PB
Quadzilla02
Registered
Friday- Shoulders and 30 mins of cardio
Smith machine presses
3x12-14
Front DB raises
3x 12-14
Seated DB laterals
3x12-14
Rear delt flys on machine
3x12-14 supersetted with shrugs
Meal 1- 6 egg whites, 2 slices of turkey bacon
Meal2- 1.5 scoops of whey, 1 tblsp of peanut oil
Meal 3- 6ozs of shrimp and tunafish, 1/4 cup of sun seeds
Meal 4- same as 2
Meal 5- 10oz prime rib, bowl of new england clam chowder, couple of french fries, and 2 capt and diet cokes.
Smith machine presses
3x12-14
Front DB raises
3x 12-14
Seated DB laterals
3x12-14
Rear delt flys on machine
3x12-14 supersetted with shrugs
Meal 1- 6 egg whites, 2 slices of turkey bacon
Meal2- 1.5 scoops of whey, 1 tblsp of peanut oil
Meal 3- 6ozs of shrimp and tunafish, 1/4 cup of sun seeds
Meal 4- same as 2
Meal 5- 10oz prime rib, bowl of new england clam chowder, couple of french fries, and 2 capt and diet cokes.
