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Lean bulk sponsored by Uncle Z

back and traps today :

hammer strength pulldowns 5 sets 15-8 reps
close grip cable rows 4 sets 12 reps
hammer strength rows 4 sets 10 reps
close grip pulldowns 4 sets 12 reps
rope cable pullovers 3 sets 15 reps
hyperextensions 2 sets 20 reps
dumbell shrugs 5 sets 15-10 reps

abs 10m

cardio 20m stationary bike

took a selfie at my gym
2q9awc8.jpg
 
yesterday : legs

warm up : 10m stationary bike
lying leg curls 5 sets 15-10 reps
leg extensions 5 sets 15-12 reps
leg press 6 sets 15 reps...heavy !
free squats 1 warm up set , 5 sets of 10 reps with 225 pounds
dumbells deadlifts 5 sets 15-10 reps
seated calves 6 sets 15 reps

today chest and arms

incline barbell press 6 sets 15-10 reps
incline dumbell flies 6 sets 12 reps
dips 3 sets maximum reps
rope pushdowns superset with rope extensions 4 sets 15-10 reps
straight bar cable curls superset with reverse cable curls 4 sets 15-10 reps
wide grip pulldowns superset with machine preacher curls 4 sets 15 reps

decided to mix things up hitting chest and arms , training at a very fast pace . Great pump in the whole upperbody .....love it
smile.gif

__________________
Uncle Z sponsored athlete
 
joe 2013 said:
lean bulk means bulking while staying as lean as possible....
Click to expand...

After just competing in a comp 3 weeks ago, now is the time to just stuff yourself like a pig. Your body is in a state to grow. I don't understand your lean bulk whatsoever. I hate the term lean bulk actually. No guts no glory. Your bodyfat % is so low you could probably eat another 1000 calories a day easy. I think you are spinning your wheels. And the last bloods posted for the EP line came back at 1600 running 600mg a week. Let's see some bloodwork please....
 
GearHead40 said:
After just competing in a comp 3 weeks ago, now is the time to just stuff yourself like a pig. Your body is in a state to grow. I don't understand your lean bulk whatsoever. I hate the term lean bulk actually. No guts no glory. Your bodyfat % is so low you could probably eat another 1000 calories a day easy. I think you are spinning your wheels. And the last bloods posted for the EP line came back at 1600 running 600mg a week. Let's see some bloodwork please....
Click to expand...
where do i start uhmm...
first of all i competed 3 months ago right ? 23 november 2014 in Finland
you don't understand my lean bulk ? No problem man , i do . At my age dont wanna get big for the sake of it . So it's high calories but clean diet . Also i'm not exactly ripped , but in good condition . I was ripped 3 months ago , actually judges told me i was probably the most ripped guy in the whole show at age 58....And guess what : i ran test propionate , tren acetate , masteron propionate , proviron , t3 , clen , arimidex and winny tabs .....EVERYTHING EP LINE ! I logged my whole contest prep with pics so you are welcome to check that out . Dont need blood work to tell me this gear works or not ...i know it , i feel like a beast in the gym and outside the gym . You said it yourself , i'm ripped ! I weigh around 200 pounds at 5'7 , age 58 . You really think i could holding such condition if the gear i'm running was bulk ? Come on man you know better than that
 
27-02
shoulders and upper back

barbell press 2 warm up sets
barbell press 10 reps behind the neck , 10 reps front press 3 supersets pyramide up in weights
standing laterals 3 sets 10 reps
seated rear laterals 2 sets 10 reps
standing c?ble laterals ( behind the body ) 2 sets 10 reps
Rope upright rows 2 sets 10 reps
standing rear cable laterals 2 sets 10 reps
wide grip pulldowns 4 sets 12 reps
reverse grip pulldowns 4 sets 12 reps
Rope cable pull-overs 3 sets 15 reps

28-02
abs-back tickness

abs giant set rope cable crunches-hanging leg raises- side crunches-swiss ball crunches 4 sets 30 reps each

barbell rows 5 sets 15-10 reps
hammer strength rows 4 sets 12 reps
close grip cable rows 4 sets 15 reps
wide grip machine rows 5 sets 15 reps

today : legs

leg press 10 sets 20 reps piramid up in weights , last 3 sets f*cking heavy
seated leg curls 5 sets 15-10 reps
leg extensions 5 sets 20 reps
adductor-abductor machines 3 supersets 20 reps
dumbell deadlifts 4 sets 15 reps
calves machine 5 sets 15 reps
__________________
Uncle Z sponsored athlete
 
yesterday . arms

rope cable pushdowns 5 sets 15 reps
straight bar cable curls 5 sets 15 reps
dumbell skullcrushers 4 sets 12 reps
barbell preacher curls 4 sets 12 reps
dips machine 3 sets 10 reps heavy
dumbell hammer curls 3 sets 10 reps heavy
straight bar pushdowns 3 sets max reps
crucifix curls 3 sets max reps

today : cardio and back

morning fasted cardio 40m treadmil

afternoon :

pulldowns 6 sets 15-10 reps
barbell rows 5 sets 15 -10 reps
close grip cable rows 5 sets 15-10 reps
deadlifts 4 sets 12 reps
barbell shrugs 5 sets 15-10 reps
__________________
Uncle Z sponsored athlete
 
GearHead40 said:
After just competing in a comp 3 weeks ago, now is the time to just stuff yourself like a pig. Your body is in a state to grow. I don't understand your lean bulk whatsoever. I hate the term lean bulk actually. No guts no glory. Your bodyfat % is so low you could probably eat another 1000 calories a day easy. I think you are spinning your wheels. And the last bloods posted for the EP line came back at 1600 running 600mg a week. Let's see some bloodwork please....
Click to expand...

I've heard of the blood results you're talking about and it just doesn't seem right from my experience with the EP line...

A friend of mine (on another forum) is running EP at 525mg and his tests came in at 3777.

I've never questioned the EP line but I'm sure we'll see some BT's for reassurance.
 
cardio and abs

45m treadmill

rope cable crunches 3 sets 40 reps
reverse crunches 3 sets 30 reps
side crunches 3 sets 20 reps

was back in the gym in the afternoon coaching my son . He's 13 years old and just starting out but he follows my advice ....love him !
__________________
Uncle Z sponsored athlete
 
THURSDAY 5 march : cardio and abs

40m elyptical
abs rope cable crunches 4 sets 30 reps
hanging leg raises 4 sets 20 reps
lying side crunches 3 sets 20 reps

FRIDAY 6 march: chest

incline barbell press 6 sets 15-8 reps
incline dumbell flies 5 sets 12 reps
chest press 4 sets 15 reps
dips 3 sets max reps
cable crossovers 2 sets 20 reps

SATURDAY 7 march: off

SUNDAY 8 march : delts and abs

seated dumbell press 5 sets 15-8 reps
standing laterals 5 sets 12 reps
upright rows 4 sets 10 reps
rear lateral machine 4 sets 15 reps

abs 10m different exc.

TODAY : arms and cardio

skullcrushers 5 sets 15-10 reps
barbell curls 5 sets 15-10 reps
v-bar pushdowns 5 sets 12 reps
cable curls 5 sets 12 reps
reverse grip pushdowns 3 sets 15 reps
rope hammer curls 3 sets 15 reps

cardio 20m treadmill

i have tightened up my diet , cut carbs by 20% , upped my cardio and.....lost about 4-5 pounds . Trying to eat more fruits and veggies . Did my food shopping this morning ....strawberries , bananas, apples , kivi and pineapple for fruits . Broccolis , green beans , lots of green salad and tomatoes for veggies . Avocado , nuts for healthy fats . Greek yogurt , eggs , chicken and fish for protein .
__________________
Uncle Z sponsored athlete
 
legs :
triset : leg extensions-leg press-seated leg curls
10 sets each 20-20-20-15-15-15-12-12-12-10 reps

abductor machine 5 sets 20 reps
adductor machine 5 sets 20 reps

seated calves press 5 sets 20 reps

i was done by now but still did some abs work
__________________
Uncle Z sponsored athlete
 
cardio and back

cardio 30m treadmill

hammer strength rows warm up then 3 sets parallel grip and 3 sets wide grip 10 reps heavy
lat pulldowns superset with rope pullovers 4 sets 15-12-10-8 reps
hyperextensions 3 sets 20 reps
dumbell shrugs 5 sets 15-10 reps

have 3-4 weeks left on this cycle , already thinking of the next . Will be switching compounds , probably primo with test and masteron​


Uncle Z sponsored athlete
​
 
cardio -chest -delts

30m treadmill

inline barbell press 3 sets 15-12-10 reps
incline dumbell flies 3 sets 15-12-10 reps
chest press 3 sets 15 reps
dips 2 sets max reps
cable crossovers 2 sets 15 reps

behind the neck press 3 sets 15-12-10 reps
cable laterals 3 sets 15-12-10 reps
high cable rear laterals 3 sets 12 reps
upright rows 2 sets 15 reps
__________________
Uncle Z sponsored athlete
 
yesterday : cardio and arms

30m elyptical

rope pushdowns 5 sets 15-10 reps
preacher curl machine 5 sets 15-10 reps
dips machine 4 sets 12 reps
dumbell hammer curls 4 sets 12 reps
high cable rope extensions 4 sets 10 reps
barbell curls 21's 2 sets

today : cardio and back

30m treadmill

hammer strength rows 5 sets 15-10 reps
close grip cable rows 4 sets 12 reps
smith machine barbell rows 4 sets 10 reps
hammer strength pulldowns 5 sets 15-10 reps
barbell shrugs 4 sets 15 reps
__________________
Uncle Z sponsored athlete
 
Uncle z gear was bunk!
Agreed. Scammers ruin business for the other companies that are good to go. Im totally paranoid now! Fuck 1mexgear the bigger scammer of this forum. Copy and paste courtesy of not letting the new people get fuck by a scammer that we protected and helped before with our money, orders and good customer service. Beware newbies! find a good source for your precious lab rats.
 
nice of you to get into my thread just to talk shit.......listen well now : i'm a competitive bodybuilder and my last show was the Mr. Universe in Finland last november , so not your average local show . I came in shredded to the buone using ONLY EP line from Z . Test propionate , tren acetate , masteron , proviron , t3 , clen and arimidex . Winny tabs last 5 weeks . I stand by Uncle Z because his gear is good . Do you really think i could have competed in a big international show if gear was crap ? No way !
Now please stop posting in my thread , thank you
 
This is just someone working for a source, trying to come in and hurt Z's reputation....

At the time he has 7 posts and is now an expert on the quality of Z's gear! :nono:

This goes for any source - here's what to watch for while reading reviews... "for any source."

1) People who come in working for a different source with the only intention of talking shit trying to smear
their competitor.

2) People who simply read something like this - and don't take the time to do their own research before
touting bullshit based on something they've only read... hearsay.

3) Someone who is simply new to gear and expects to look like Arnold after 3 weeks into their first cycle.
They don't have the experience and just don't know any better.

Joe - you're a walking testimonial to the quality of Z's gear... you're gains at (I think) 58 years young
is more than inspirational... it's fucking insane!

In the past - Z has had me test several new lines of gear (with blood tests) BEFORE releasing it to his customers...

... "TO MAKE SURE IT IS AT THE HIGHEST QUALITY AND HIS STANDARDS!" :coffee:
 
Last edited:
Repo said:
This is just someone working for a source, trying to come in and hurt Z's reputation....

At the time he has 7 posts and is now an expert on the quality of Z's gear! :nono:

This goes for any source - here's what to watch for while reading reviews... "for any source."

1) People who come in working for a different source with the only intention of talking shit trying to smear
their competitor.

2) People who simply read something like this - and don't take the time to do their own research before
touting bullshit based on something they've only read... hearsay.

3) Someone who is simply new to gear and expects to look like Arnold after 3 weeks into their first cycle.
They don't have the experience and just don't know any better.

Joe - you're a walking testimonial to the quality of Z's gear... you're gains at (I think) 58 years young
is more than inspirational... it's fucking insane!

In the past - Z has had me test several new lines of gear (with blood tests) BEFORE releasing it to his customers...

... "TO MAKE SURE IT IS AT THE HIGHEST QUALITY AND HIS STANDARDS!" :coffee:
Click to expand...
vers well said Repo......you , me and many many others out there know how good Z'gear is
 
sunday 15

trained with my wife , did a whole body workout , 2 exercises par body part , 3 series each

monday 16 : legs

leg extensions 5 sets 20-15 reps
then i went crazy....10 supersets leg press-smith machine squats pyramid up in weight ( last set had 295 on squats for 10 reps )
lying leg curls 5 sets 15-10 reps
straight leg deadlifts sets 15-10 reps
standing calves 5 sets 20 reps

today chest and back ( supersets )

started with 10m abs
incline barbell press superset with barbell rows 4 sets 15 -10 reps
dumbell press superset with rows 4 sets 12 reps
incline flies superset with pulldowns 4 sets 15-10 reps

cardio 20m treadmill
__________________
Uncle Z sponsored athlete
 
wednesday 18 : shoulders -arms

front barbell press 5 sets 15-8 reps
seated laterals 4 sets 12 reps
high cable rear delts 3 sets 10 reps
upright rows 2 sets 15 reps

skullcrushers 5 sets 15-10 reps
dumbell scott curls 5 sets 15-10 reps
pushdowns 5 sets 12 reps
rope hammer curls 5 sets 12 reps

today it's my birthday ...so i hit legs:)

free squats 7 sets 15-8 reps last set 295 pounds
dumbell deadlifts 5 sets 15-10 reps
leg ex. superset with leg press 3 sets 20 reps
calves machine 5 sets 15 reps
 
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