~2012 Four Month Fatloss Challenge~ (Feb. 1 - June 1)

[pklaswugjjwm]

haha,good luck to you all.

 

[Canucklehead]

you did a good job.how?

Eat nothing but meat and fibrous veg. Occasionally some nuts and cheese.

Chicken and cabbage, mostly.

 

[GFR]

Down 10lbs as of today, somehow I feel even fatter.

 

[azza1971]

My weight has stayed the same but i feel harder, and feel bigger. Change in training has helped as well as a cleaned up diet with, pizza, pasta, bread and sundae’s……thanks GFR

 

[GFR]

My weight has stayed the same but i feel harder, and feel bigger. Change in training has helped as well as a cleaned up diet with, pizza, pasta, bread and sundae’s……thanks GFR

I had some carbs today during my workout, just at the beginning. I drank about 3/4 of a ripped fuel so about 16 carbs. I am slowly going to start doing that only on weight training days ( so 3x a week), keeping the total carbs under 30. It's the TKD diet; next time however I will have a small carb meal 45 min before the gym, probably just a serving of oats ( one serving is 27g carbs). I only expect to lose 2lbs a week now, so I think I will come in around 220-225lbs by the end of the contest

 

[azza1971]

Sounds like a good change, i am noticing fatigue due to no carbs, my Mrs brought me a nice new blender for Valentines Day, she is a sweetie, so i will be doing some shake concoctions i havent been able to do. Going to add, peanut butter, banana and blueberry to my morning shake…..

 

[GFR]

Sounds like a good change, i am noticing fatigue due to no carbs, my Mrs brought me a nice new blender for Valentines Day, she is a sweetie, so i will be doing some shake concoctions i havent been able to do. Going to add, peanut butter, banana and blueberry to my morning shake???..

Try some carbs per/during workout. I did 16g during my training today and it helped a ton, they say 25g or less on training days is ok....just make sure it is right before the workout.

 

[azza1971]

For sure, i have a Sample with some fast carbs so will have that tonight…...

 

[GFR]

 

[Little Wing]

my bmi is going down more than my weight. i'm thinking that's good. i'm going to eat bad things on valentines but only a few chocolate strawberries with cheesecake filling and a bite of the candied bacon i'm making my son just to try it. i posted it in open chat but no one seems to care. i thought people here were bacon freaks. i know jbo mentioned bacon lollipops before or something....

this is such a great time of year to be doing this. so much sun in the usually gray sky here.

 

[Little Wing]

no

one icy bottle would be nice.

no

no

...

 

[azza1971]

So how is everyone going? KOS was banned so he probably eating poundcake right now…..

 

[Canucklehead]

So how is everyone going? KOS was banned so he probably eating poundcake right now???..

I'm at 272lbs as of today, 10lbs down.

 

[azza1971]

Good job Canuck, i am up a couple of kilo’s but feel great…..

 

[Canucklehead]

Good job Canuck, i am up a couple of kilo???s but feel great???..

 

[KILLEROFSAINTS]

i ate like shit a couple days

got a new puppy


but im down 6 or 8 pounds

 

[Curt James]

So how is everyone going? (snip)

Was 192 lbs. on 1/29. Looking at 185.7 lbs. three weeks later or 2 lbs. per week weight loss which has always been my goal on keto.

Started a 3 month deal at Gold's Gym at around the same time as this online challenge.

 

[Curt James]

Going to add cardio and ab work.

 

[azza1971]

Good, add it in Curt.

 

[Curt James]

^^^^ Fasted cardio for forty-five minutes at 3.0 speed and 2.0 incline. Squeezed back and chest plus abs in later on, supersets.

 

[Curt James]

Anyone want to push this thing up another month?

 

[GFR]

Anyone want to push this thing up another month?

We should really have the deadline changed to May or June 1st. The goal here should be what you walk into summer with, for most of us summer begins June 1st.

 

[azza1971]

I agree, make it a date. We would garner more interest and others might join in, also helps those that have BAD WEEKS (like GFR) LOL, also i had very little prep time to order anything, remembering i am at the ass end of the world………..

 

[KILLEROFSAINTS]

im well on my way to winning...13 pounds so far with a month to go

 

[azza1971]

Well KOS, you can now lose more and win in a few more months if we all agree…...

 

[GFR]

im well on my way to winning...13 pounds so far with a month to go

I took two weeks off, I was 10lbs down after 3 weeks, not sure now. If I come in 10lbs less fat I will be happy.

My goal is long term, I am down 45Lbs of fat since last August, and 40lbs since last October. End goal for me is being down 60Lbs of fat by Aug 1st 2012. Losing 60lbs of fat in a year is a very cool thing, esp when you also are stronger and healthier.

 

[Little Wing]

i'm ok with another month or 2 there's still snow here and we will get more. for me summer is when you can't hide under a coat anymore.

 

[GFR]

Well KOS, you can now lose more and win in a few more months if we all agree???...

He knows that in two more months he will gain all the fat back so he fears an extension of this contest.

 

[KILLEROFSAINTS]

this morning i was 255....so now im down 15 pounds

 

[Ezskanken]

I think if you all are in agreement, pushing it back a month or two could yield much more drastic results, just my opinion though. Keep pushing everyone!