How I owned everyone in the 2012 Two Month Fatloss Challenge

[GFR]

My total diet from Feb 6th
Meal 1. 2 HB eggs
Meal 2. 6 oz gb 85%
Meal 3. 5 whole eggs, fetta cheese
Meal 4. T bone steak
about 1/2 gallon of water

 

[XYZ]

My total diet from Feb 6th
Meal 1. 2 HB eggs
Meal 2. 6 oz gb 85%
Meal 3. 5 whole eggs, fetta cheese
Meal 4. T bone steak
about 1/2 gallon of water

When you run your diet this way how long does it take for you to not feel tired? Or do you at all?

 

[katanga]

Good luck dude, Luvin the food pics ...I'm following this just to keep getting hungry...great log keep it up and stay focused pal

 

[azza1971]

When you run your diet this way how long does it take for you to not feel tired? Or do you at all?

He???s gone to bed already, thats how tired this diet is LOL???..what i wanna know is how long does it take to see results with keto?

 

[XYZ]

He???s gone to bed already, thats how tired this diet is LOL???..what i wanna know is how long does it take to see results with keto?

Not long at all.

 

[GFR]

When you run your diet this way how long does it take for you to not feel tired? Or do you at all?

I have more energy on KETO, I sleep less, only 5 or 6 hours and wake up feeling great. In the gym I am stronger so far, guess this diet just fits me.

 

[azza1971]

Thats good GFR, guess i need to be patient.

 

[MaxSeg]

Awesome log here!

 

[GFR]

Going to try the Targeted Ketogenic Diet (TKD) after I have completed 4 or 5 weeks of KETO. It better fucking work.

 

[GFR]

Blew off my workout today, went shopping instead. I ate like a boss though so it's all good.

 

[GFR]

Just found a few pics of my from last summer. I was a tad over 280lbs, had the full on fat guy face. Funny thing is even in these photos I was trying to hold my stomach in......looking back now I can see it did not help.

So 280lbs in late August 2011, I am 231lbs now, I will be 220lbs or less by the end of March, so 60lbs lost, plus at least 10lbs of muscle gained ( net fat loss 70lbs) all accomplished in 7 months.


280lbs plus

 

[azza1971]

That is quite an achievement GFR, you should be proud of yourself…..

 

[KILLEROFSAINTS]

Keep shopping son

 

[GFR]

Keep shopping son

I need to get a new couch, god damn they are expensive.

 

[KILLEROFSAINTS]

sure are....can get some cheap stuff...still gonna be 600+ for micro fiber

 

[GFR]

sure are....can get some cheap stuff...still gonna be 600+ for micro fiber

I might just get a futon, at sams club they have a really nice one, looks just like a couch and is comfortable. I think it was in the low $500's, plus it could be used as a guest bed.....only thing is it weighs a fucking ton.

 

[theCaptn']

I might just get a futon, at sams club they have a really nice one, looks just like a couch and is comfortable. I think it was in the low $500's, plus it could be used as a guest bed.....only thing is it weighs a fucking ton.

futons are fucked. They harden up after a few months and loose support, your back and shoulders will hate you.

 

[GFR]

Weight 232.3 (-8.7)

Elliptical fitness crosstrainer
30min, level 3-4

Stairclimber
15 min level 6-8

 

[carmineb]

keep it up....

subscribed....

 

[heavyiron]

YouTube Video

 

[GFR]

Weight 231 (-10 for contest [-42 total since Oct 3, 2011])

Elliptical fitness crosstrainer
10min, level 3

cable inline flys
4x12 slow reps

Incline M. press
4x8-12

Pullovers
3x12

LPDF
4x10-12

Rows
4x8-10

Cybex seated latterals
50lbs 2x20

cable curls
30lbs 1x25

Did the weigh in right today, did it in the AM. Down 10lbs ....yes I know 2/3 of that is just water

No hot pussy in the gym between 11-1, note to self....don't train between 11-1.

 

[bigbenj]

Great training note lol
Keep it up, you old bastard!

 

[KILLEROFSAINTS]

shut the fuck up!!!

 

[Canucklehead]

 

[Canucklehead]

 

[GFR]

That is close to what my cheat meal was last night, except I also had onion rings and the burger was a chili burger.

 

[GFR]

Going to carb cycle from now on, thinking of 100g-200g. 200g on training days, around 100g on off days, but I will also keep the fats at reasonable amount, say 50-65g ED. I am losing too much weight on KETO and I don't like how it's killing my training.

Seated latterals
6x10

M. press
5x10

R latterals
4x12

Hammer curls seated
40lbs 3x10

p. Curls
3x15

cable curls
3x8-10

seated DB shrugs
80lbs 3x12 super slow reps

tri ext
4x12

 

[azza1971]

i had that last night?????????..burger wasn???t bad either??????.

 

[KILLEROFSAINTS]

Going to carb cycle from now on, thinking of 100g-200g. 200g on training days, around 100g on off days, but I will also keep the fats at reasonable amount, say 50-65g ED. I am losing too much weight on KETO and I don't like how it's killing my training.

Seated latterals
6x10

M. press
5x10

R latterals
4x12

Hammer curls seated
40lbs 3x10

p. Curls
3x15

cable curls
3x8-10

seated DB shrugs
80lbs 3x12 super slow reps

tri ext
4x12

gfr ...real miltary press? i dont know man...you are pretty beat up for that one...dont take yourself out

 

[GFR]

gfr ...real miltary press? i dont know man...you are pretty beat up for that one...dont take yourself out

No, it is cybex or some shit like that.