Hello everyone....

[fyredup1286]

Tuesday

I dont know what the deal with me has been lately...but i havent been able to complete full w/o's...its like i have the noxplode in me...and are reallly redy to go...but just dont wanna do all the excercises that i have lined up...i dont know...whatever....here is what i did today

BB Front Raise
80 x 12
80 x 10
80 x 10

Shoulder BB Press
80 x 12
80 x 12
80 x 12

Rear Lat Raise
20 x 12
20 x 12
20 x 12

Side Lat Raise
10 x 12
10 x 12
10 x 12

Bent Over BB Row
80 x 12
80 x 12
80 x 12

BP
100 x 10
120 x 10

Incline DB Press
30 x 12
30 x 12
30 x 12

I just remembered y i couldnt do my w/o....its cus i didnt get enough sleep last night...i wuz planning on sleeping late...but my fucking dog was barking and the fucking phone wuz ringing off the hook...and i couldnt get back to sleep...it suked...and i also remember that in the past the same thing happend...i didnt get enough sleep and i couldnt do my w/o
peace

 

[fyredup1286]

Wednesday

Well todays w/o went well....bis/tris...here we go

Arm Curls
26 x 10
26 x 10
26 x 10

Hammer Curls
26 x 10
26 x 10
26 x 10

BB Curl
60 x 12
60 x 12
60 x 12

Standing Palms-Up Barbell Behind The Back Wrist Curl
80 x 20
80 x 20
80 x 20

Standing Barbell Palms Back wrist curl
80 x 20
80 x 20
80 x 20

Seated Tricep Press
40 x 12
40 x 12
40 x 12

One Arm Overhead Press
20 x 10
20 x 10
20 x 12

Skull Crushers w/ H Bar
35 x 12
35 x 12
35 x 12

Close Grip BP w/ H bar
35 x 12
35 x 12
35 x 12

Reverse BB Curl
60 x 10
60 x 10
60 x 10

That was it...got plenty of sleep last night...strong w/o....felt good after ward..now im getting in the shower
peace

 

[fyredup1286]

thursday

omg...today wuz rediculous...i dont know what it wus...but i got bak from classs MAAADDD HYPER....and then i took my noxplode...which hellped a lot...and went at it and i had to do my w/o quik cus i had a class...but here ya go

BB Lift w/ H Bar
30 x 12
30 x 12
30 x 12

Shoulder BB press
60 x 12
60 x 12
60 x 12

Front Lat Raise
10 x 12
10 x 12
10 x 12

Side Lat Raise
10 x 12
10 x 12
10 x 12

Rear Lat Raise
40 x 12
40 x 12
40 x 12

BP
170 x 3*** PB ( That is all the main weight i have...)

Incline DB Press
40 x 12
40 x 12
40 x 12

BB Bent Over Row
60 x 12
90 x 12
90 x 12

Dead Lift
120 x 7
170 x 6

Shrug
90 x 12
90 x 12
90 x 12

That wuz it...good werk out...good pumps...felt great after ward and awesome energy...
peace

 

[fyredup1286]

Friday

I didnt post this yesterday cus i had no time...so this is wut i did on friday....

BB Curl
80 x 7
60 x 12
60 x 12

Standing Palms-Up Barbell Behind The Back Wrist Curl
80 x 20
80 x 20
80 x 20

Standing Barbell Palms Back wrist curl
80 x 20
80 x 20
80 x 20

Arm Curl
20 x 12
20 x 12
20 x 12

Hammer Curl
20 x 12
20 x 12
20 x 12

Incline DB Curl
20 x 12
20 x 12
20 x 12

Seated Tricep Press
40 x 12
40 x 12
40 x 12

One Arm Overhead Press
20 x 10
20 x 10
20 x 10

Skull Crushers w/ H Bar
35 x 10
35 x 10

Close Grip BP w/ H Bar
35 x 10
35 x 10

H Bar Seated Tricep Press
35 x 10
35 x 10

My Tris were Done after this w/o they were absolutly huge too
haha...but it wus a good one...so thats bout it

 

[fyredup1286]

Saturday

Today is Saturday and i didnt have ne no xplode left....so i had two energy drinks instead...but whatever good w/o regardless
here ya go...

Seated H Bar Shoulder Press
40 x 12
40 x 12
40 x 12

H Bar Shoulder Lifts
35 x 12
40 x 12
40 x 12

BB Press
60 x 12
80 x 12
80 x 12

Side Lat Raise
10 x 12
10 x 12
10 x 12

Front Lat Raise
10 x 12
10 x 12
10 x 12

Rear Lat Raise
20 x 12
20 x 12
20 x 12

BP
120 x 12
140 x 5
160 x 2

Flat Bench Fly
20 x 12
20 x 12
20 x 12

Shrugs
120 x 12
120 x 12
120 x 12

Bent Over Row
80 x 12
80 x 12
80 x 12

That wus it...didnt have as much intensity as with noxplode...but the energy drinks did the job....whatever...good w/o....peace

 

[fyredup1286]

Monday

Here is what i did today....bought a new tub of noxplode....but i switched it up and did shoulders/chest/back insted of bis/tris...

H Bar Lift
40 x 12
40 x 12
40 x 12

H Bar Shoulder press
40 x 12
40 x 12
40 x 12

Shrugs
100 x 12
100 x 12
100 x 12

Bent Over Rows
100 x 12
100 x 12
100 x 12

BB Shoulder Press
80 x 12
80 x 12
80 x 12

BP
120 x 10
140 x 7
150 x 6

Flat Bench Flyes
20 x 12
20 x 12
20 x 12

One Arm DB Row
40 x 12
40 x 12
40 x 12

Rear Lat Raise
40 x 12
40 x 12
40 x 12

DB BP Incline
40 x 12
40 x 12
40 x 12

Front DB Lat Raise
10 x 12
10 x 12
10 x 12

Side Lat Raise
10 x 12
10 x 12
10 x 12

That wuz it...strong w/o....more tomorow....peace

 

[Seanp156]

It's good you're being so consitant with your workouts... How do you like NO Xplode? If you like it quite well, I suggest you try VNS Jacked... I had VNS Jacked first, and later got NO Xplode and the NO Xplode didn't seem to do much of anything in comparison.

Also, what does your diet look like? If your diet's not solid, supplements could just be money better spent elsewhere.

 

[fyredup1286]

It's good you're being so consitant with your workouts... How do you like NO Xplode? If you like it quite well, I suggest you try VNS Jacked... I had VNS Jacked first, and later got NO Xplode and the NO Xplode didn't seem to do much of anything in comparison.

Also, what does your diet look like? If your diet's not solid, supplements could just be money better spent elsewhere.

I like noxplode....i think it works well...i usually take it with an empty stomach so that it hits me quiker...but i think it works well...how much does the VNS Jacked cost?

My diet isnt really steady...i mean i eat healthy foods...drink protien and all of that but i dont eat the same thing everyday...i know wut foods are good...so i eat that....but i try to stay away from bad foods...but sometimes i slack...but for the most part im good bout it....

 

[Stewart14]

dude you are doing some crazy volume here!! I think the reason some of your workouts may be "off" is because you are not allowing enough time to recover between workouts and you might be doing too much at each workout. but this depends on what your goals are. What are your goals? Do you want to get stronger? Bigger? LEaner? Once you decide on a goal, you can center your workouts around that goal to help get there faster.

I personally think you can be lifting a lot more weight than you currently are if you drop back on the volume a bit. Instead of doing so many sets and exercises, pick the best mass builders and strive to increase the weight on them every week. you will be amazed at how cutting the volume will affect your workouts, and I will bet you will be happy about it too.... sometimes it's best to just keep it simple. I just wanna give you an example, I only do 2 or maybe 3 sets of bicep work in a week and it is usually just hammer curls and I have 17.5 inch arms, so my point is, it isn't always necessary to load up on bicep and tricep exercises for big arms IF you do a lot of back exercises and chest pushing movements. those really give you the big arms, plus make everything else bigger as well

thats just my 2 cents, if you got questions, ask, that's what we're all here for right?

 

[fyredup1286]

dude you are doing some crazy volume here!! I think the reason some of your workouts may be "off" is because you are not allowing enough time to recover between workouts and you might be doing too much at each workout. but this depends on what your goals are. What are your goals? Do you want to get stronger? Bigger? LEaner? Once you decide on a goal, you can center your workouts around that goal to help get there faster.

I personally think you can be lifting a lot more weight than you currently are if you drop back on the volume a bit. Instead of doing so many sets and exercises, pick the best mass builders and strive to increase the weight on them every week. you will be amazed at how cutting the volume will affect your workouts, and I will bet you will be happy about it too.... sometimes it's best to just keep it simple. I just wanna give you an example, I only do 2 or maybe 3 sets of bicep work in a week and it is usually just hammer curls and I have 17.5 inch arms, so my point is, it isn't always necessary to load up on bicep and tricep exercises for big arms IF you do a lot of back exercises and chest pushing movements. those really give you the big arms, plus make everything else bigger as well

thats just my 2 cents, if you got questions, ask, that's what we're all here for right?

Hey man....thats sweet advice...thanks a lot....yea...i wus told this once before...my goal is to pretty much lose fat....gain muscle and bulk up....but...i would be doing what ur saying with the more weight less volume....its just that i do not belong to a gym right now...cus i m saving up for a new truck....so i use the weights in my basement....and it isnt that much AT ALL....so i figured since i dont have the right equiptment i would do more sets and reps with the weight i can do...
but that is about it...thanks for ur concern dud.e...preciate it...ill prob have some more questions...as time moves on...
thanks again...