Miss Springsteen's Road To Domination!

[Miss Springsteen]

No problem, and having a small structure will help make your muscles look bigger. Small joints and added muscle go a very long way toward looking bigger. My arms are only 17.25 right now flexed and 16.5 when I am ripped. However I am ALWAYS being told they look much bigger. I actually have a pretty small frame except for a barrell chest. Everything I have is compacted and thick. When I spread the lats it surprises people. A tiny frame is an awesome thing to have when building an aesthetic physique.

Yeah i know what ya mean, Juice tells me that all the time lol. I would much rather have a small frame than a large frame, i just didnt know if it was ideal for building muscle.

Thanks for logging your progress. My wife started 10mg of Anavar about 2 weeks ago so we are following along closely. We are older( I am 54 my wife is 53 ) but we are some jacked up old MFs. Is your husband taking Anavar also? I am on Test E/Anavar and loving it ( 100mg/ed). Anyway we are following along doing a very similar run so we feel a part of it. BTW we are in NJ and tell Juice I saw his namesake Bruce play at my college before anyway new who he was. No one showed up so we split the money, bought a case of beer and talked all night. You look great. Enjoy your run.

No, he's currently using prop and tren but he's about to add in AW winny(inj and oral). Thats awesome y'all are so focused on maintaining nice physiques. I hope i am that way as i age. I would love to hear what kind of results your wife sees from her anavar run. Thanks for following along!

 

[Miss Springsteen]

DAY 23/LEGS

Leg ext-45x25,55x15,70x15,
Stiff leg deads-65x15,85x12,85x12
Calf raise-warmup,130x25,105x15,80x15,60x15,35x15

I didnt feel well at all today but had to get my leg workout in..

 

[Miss Springsteen]

This isnt much but Juice taped it so just wanted to share w/ my IM family
**yep my leg ext machine is pretty ghetto rigged, Juice made it out of an old soloflex band machine lol but it works

YouTube Video

 

[GH Consigliere]

Nice job but I hate legs

 

[Miss Springsteen]

I love working legs lol i like the pumped feeling but yeah it gets pretty tough

 

[GH Consigliere]

I bet no matter what it still feels like jello the next day. For me

 

[antonoverlord]

No i never thought about doing that but will def try it out..sometimes Juice would put his hands on my back so i wouldnt rock and that def helped me. Thanks for the help

i agree with this tell my friend to do this all the time cause u can really waste alot of reps well not waste but u will spread it out more through ur back and shoulders not so much ur arms would for sure do this miss spring

 

[antonoverlord]

man i am in love with this girl damn where do u find em like this beautiful worksout and actually has her head on straight and solid advice and outgoing not all prude and stuck up like most gorgeous girls, more women should follow your lead. Sorry juice not trying to get up on ur kool aid lmao

 

[Miss Springsteen]

I bet no matter what it still feels like jello the next day. For me

Oh yeah mine too! I love it though lol

i agree with this tell my friend to do this all the time cause u can really waste alot of reps well not waste but u will spread it out more through ur back and shoulders not so much ur arms would for sure do this miss spring

man i am in love with this girl damn where do u find em like this beautiful worksout and actually has her head on straight and solid advice and outgoing not all prude and stuck up like most gorgeous girls, more women should follow your lead. Sorry juice not trying to get up on ur kool aid lmao

Yeah i know what your saying..i will be trying that and any other advice i get, thanks so much Anton!

 

[fit4life]

This isnt much but Juice taped it so just wanted to share w/ my IM family
**yep my leg ext machine is pretty ghetto rigged, Juice made it out of an old soloflex band machine lol but it works

YouTube Video

Your quadriceps are looking lean and defined. You can see the definition coming in of the vastus lateralis(outside muscle) and vastus medialis(inside muscle) great job! As you know always exhale upon exertion and squeeze at top. I have also found that if you keep your feet at dorsi flexion(toes up) and do some sets with feet pronated(turned in) and some sets supinated(turned out) you will isolate and hit lateralis and medialis even more.

 

[unclem]

great form.

 

[bigrene]

man i am in love with this girl damn where do u find em like this beautiful worksout and actually has her head on straight and solid advice and outgoing not all prude and stuck up like most gorgeous girls, more women should follow your lead. Sorry juice not trying to get up on ur kool aid lmao

Absolutely^^^^^^^on another note about to go do legs myself but first I must make my famous omelette (egg,spinach,little shredded cheese and whatever choice of meat today ham) with a little oatmeal give it a try if you haven't you'll love it! You should have Juice cook you that omelette, men tend to make a better breakfast am I right?

 

[Pony]

Your quadriceps are looking lean and defined. You can see the definition coming in of the vastus lateralis(outside muscle) and vastus medialis(inside muscle) great job! As you know always exhale upon exertion and squeeze at top. I have also found that if you keep your feet at dorsi flexion(toes up) and do some sets with feet pronated(turned in) and some sets supinated(turned out) you will isolate and hit lateralis and medialis even more.

Great advice, i like to do my calf raises like this as well.

 

[Miss Springsteen]

Absolutely^^^^^^^on another note about to go do legs myself but first I must make my famous omelette (egg,spinach,little shredded cheese and whatever choice of meat today ham) with a little oatmeal give it a try if you haven't you'll love it! You should have Juice cook you that omelette, men tend to make a better breakfast am I right?

That sounds delicious! Yes Juice might have to hook me up lol and yeah he probably makes better breakfast than me lol

Great advice, i like to do my calf raises like this as well.

x2

 

[juicespringsteen]

That sounds delicious! Yes Juice might have to hook me up lol and yeah he probably makes better breakfast than me lol



x2

ohhh YEAAHHH im a mean cook haha. i will make you whatever your little heart desires lol. Serious shoulder workout later today. BE READY!

 

[Miss Springsteen]

DAY 24/SHOULDERS

Worked shoulders today at my gym so didnt have the time to keep track of everything as much as normal but here is run down of what i did..

shoulder press machine-didnt keep track but did 3 sets, no crazy weight
seated overhead press-45x12,55x10,55x10
lat raises-10x15,15x10,15x10
front lat raises-10x15,15x12,15x10
bent over lat raise-15x12,20x10,20x8

no abs or cardio today..not feeling too well because this damn weather keeps changing dramatically and its messing with my sinuses and throat

 

[MaxSeg]

Awesome discipline hope that you meet all your goals!

 

[Miss Springsteen]

DAY 25/LIGHT CARDIO

Will be doing some boxing today

 

[unclem]

box your butt of miss S lol.

 

[Pittsburgh63]

Nice.. Boxing is where it's at.

 

[Miss Springsteen]

box your butt of miss S lol.

Lol yeah i will for sure

Nice.. Boxing is where it's at.

Yeah i love it, great cardio and alot of fun

 

[Miss Springsteen]

Here's me and Juice's "Healthy Pizza" Its whole wheat pita bread, natural tomato paste, shredded chicken, and different cheeses.
IT WAS GREAT

 

[KILLEROFSAINTS]

dang that looks good

 

[Miss Springsteen]

dang that looks good

Yeah it taste as good as it looks, will probably add some chopped peppers or something next time

 

[Miss Springsteen]

Just got done doing my boxing for the day, decided to work abs today since i missed it yesterday

 

[sassy69]

Sorry I"m just now seeing this - a couple suggestions:

1) Include acidophilus in your supplement pile - any aas or estrogen manipulator (e.g. nolva, etc.) has the tendency to promote yeast infections. Just dose as the bottle says. Its a cheap supplement and yeast infections are a pain in the ass.

2) Why only a 6 week cycle? Short cycles are more of a guy thing because of the natural test shut down. This is obviously not an issue for women. Given that Var takes 2 weeks already to really hit "full strength" you're only getting 4 more weeks out of it. Suggest you run at least 8 weeks, and more like 10-12 if you're going to bother putting your body thru the stress of the substance. The increased duration will also give your body more time to assimilate and support the gains resulting from the cycle.

Please see my write up for more info --- its great if you've got a guy helping you, but most non-estrogen-dominant people aren't up on all the different considerations for women.

http://www.ironmagazineforums.com/a...rugs-if-youre-female-helping-female-read.html

 

[Miss Springsteen]

Sorry I"m just now seeing this - a couple suggestions:

1) Include acidophilus in your supplement pile - any aas or estrogen manipulator (e.g. nolva, etc.) has the tendency to promote yeast infections. Just dose as the bottle says. Its a cheap supplement and yeast infections are a pain in the ass.

2) Why only a 6 week cycle? Short cycles are more of a guy thing because of the natural test shut down. This is obviously not an issue for women. Given that Var takes 2 weeks already to really hit "full strength" you're only getting 4 more weeks out of it. Suggest you run at least 8 weeks, and more like 10-12 if you're going to bother putting your body thru the stress of the substance. The increased duration will also give your body more time to assimilate and support the gains resulting from the cycle.

Please see my write up for more info --- its great if you've got a guy helping you, but most non-estrogen-dominant people aren't up on all the different considerations for women.

http://www.ironmagazineforums.com/a...rugs-if-youre-female-helping-female-read.html

Yeah i eat greek yogurt everyday that contains active cultures, so i have that base covered. Since its my first run i was just going to run it for 6 weeks to play it safe. I have plenty more cycles to come that i can up doses and extend the length i am on it. Ive been sick pretty much my whole cycle so far so im trying to get rid of this bug at the moment. Thanks so much for the info and that was a great read

 

[GH Consigliere]

Yummy food

 

[sassy69]

Yeah i eat greek yogurt everyday that contains active cultures, so i have that base covered. Since its my first run i was just going to run it for 6 weeks to play it safe. I have plenty more cycles to come that i can up doses and extend the length i am on it. Ive been sick pretty much my whole cycle so far so im trying to get rid of this bug at the moment. Thanks so much for the info and that was a great read

Man, that flu bug this year. I just finished 40 days w/ it. What a pain in the behind!

FWIW, once you're into your cycle, as I said, the results will stay w/ you longer, the longer your body has time to assimilate the changes. There's no real gain in a short cycle once you're past the first couple weeks, esp at this dose.

Feel better!

 

[Miss Springsteen]

Man, that flu bug this year. I just finished 40 days w/ it. What a pain in the behind!

FWIW, once you're into your cycle, as I said, the results will stay w/ you longer, the longer your body has time to assimilate the changes. There's no real gain in a short cycle once you're past the first couple weeks, esp at this dose.

Feel better!

Thats good that you feel better. I thought my little bug was over but then it came back worse than ever. Ive been taking alot of vitamin c and v8 juice so hopefully i get better soon. Thanks for the advice!