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The alpha male

WTF??? KOS banned? Why does he get banned from every site he posts on?
 
bigbenj said:
What the fuck? Why did he get banned? And for how long?
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It says forever.He posted in an awrehouse thread.They attacked him and made fun,he responded without attacking.Banned.I probably wont do that journal now.
 
Well, sometimes you have to know when to hold em', and when to fold em'.

I'm pretty sure they were just looking for a reason to ban him, and then that happened.

I'm almost ready to cause mayhem now.
 
I looked where he told me to look, he didnt act the way he is known to act.The only thing he is guilty of is responding to what was asked or implied of him.
 
KOS is a fat POS but I kinda miss the allready. Why didn't he learn to run his cum dumpster in AG and act civil every where else?
 
Anabolic Warehouse sounds like a shit company, probably some meat heads with a chemistry set in their parents basement. Not sure why KOS was banned but at least he brought to attention that Anabolic Warehouse is a company not to be trusted.
 
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REDDOG309 said:
KOS is a fat POS but I kinda miss the allready. Why didn't he learn to run his cum dumpster in AG and act civil every where else?
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He told me he was very tired of all the efighting,but still used comments like yours to keep his motivation up.If you want you can read the thread in the link,he didnt attack but was attacked and still didnt act like his normal Joseph self.
 
MRS.KOS said:
He told me he was very tired of all the efighting,but still used comments like yours to keep his motivation up.If you want you can read the thread in the link,he didnt attack but was attacked and still didnt act like his normal Joseph self.
Click to expand...

Please tell KOS from me that I will miss him.

The exact person he is, is the person I'd hate to be. I'll miss the fat so and so.
 
I always liked the guy, here and on MD. He has alot of courage to come on here and post his pics and workouts. He puts it all on the table.
 
I read the thread. I didn't think he was attacking but he gets a bad rap cause of way he goes about things. Personally I liked e-sparring back and forth with him. But I'm thick skined or thick headed. People can't take things personally on the internet.
 
Bring that nigga back!!!!

I know that he probably should have kept his nose out of AW's business, considering their past history, but I don't think a ban should have been handed down.

He acted much different than he usually does, and never resorted to attacking.
 
bigbenj said:
Bring that nigga back!!!!

I know that he probably should have kept his nose out of AW's business, considering their past history, but I don't think a ban should have been handed down.

He acted much different than he usually does, and never resorted to attacking.
Click to expand...

The mods were looking for a way to ban KOS, he walked right in to that one.

He's not street wise, as I was reading the thread day by day i seen the ban coming.

Like i previously mentioned, KOS gets banned from every site. We don't want people like him hanging around here attacking others.
 
KOS and I got off on the wrong foot for sure. But I came to find out he is really a decent guy and I am sorry to see him go. His only fault, if you can call it that, was he voiced his opinion openly and maybe at times too directly.

Interesting halpert, you have 6 posts on this site but you seem to know all about KOS and his history. RED FLAG.

I quote "We don't want people like him hanging around here attacking others". Isn't that what you just did??
 
JerseyDevil said:
KOS and I got off on the wrong foot for sure. But I came to find out he is really a decent guy and I am sorry to see him go. His only fault, if you can call it that, was he voiced his opinion openly and maybe at times too directly.

Interesting halpert, you have 6 posts on this site but you seem to know all about KOS and his history. RED FLAG.

I quote "We don't want people like him hanging around here attacking others". Isn't that what you just did??
Click to expand...
STFU noob
 
Exactly. I am now going to have a few low carb drinks, dream of eating some pizza, pass gas, clean my tighty whiteys, and kiss my Mommy and Daddy goodnight.

And repeat to myself "I HAVE BEEN REBORN AGAIN"....!!!!
 
was a little lacking while banned

so i did back yesterday

dorian style...did a pause and squeeze at the to of every rep...painful

did half hour treadmill after



will be more detailed now im back
 
biceps

db curls...one arm at a time not alt

30
35
40
45
50 ...12 each side


preacher curl

120 ...squeeze and pause at the top
5 sets of 12


incline db curl

40 x 12 x 4 sets


20 min on trreadmill....probly do more later
 
Did tons an tons of pumpy sets for tris...having left elbow issues

single overhead db ext

35 x 12 to 15 x 10 sets at least


under hand ext

50 x 12 x 7 or s0 sets


cable pushdowns

150 x 12 x 5 sets



30 min cardio so far
 
Shoulders



standing db military press


90 x 12 x 5 sets



seated db laterals

20
25
30
35
40
45 all for 12
50 x ? For 2 sets


db upright rows

went light for 15 reps x 5 sets



front raises

light high reps...5 sets


few sets arnolds

75 x 12


ronnie rear cable laterals

5 sets


do shrugs some other time....i just havent been hyped up to workout past couple days

cold going thru the household



i am 263 pounds
 
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