I was getting 365x6 when i was 35lbs heavier benching regular flat. Mind you I weighed nearly 280lbs which doesn't make it that impressive. But azza has a point on the powerlifting technique. Push with legs, arch the back, tuck elbows, and pull shoulder blades together putting traps and lats into it. And you'll be suprised how much stronger it makes you. I wish I'd have been benching that way when I was heavier. Been dieting for nearly 3 months and i'm down 37lbs. Dieting has fucking killed my strength, Haven't been on gear while doing it.