will BENJ puch 315 for his first time tommarow?

[bigbenj]

What's that, I hate you?

 

[returnofthdragon]

315 @ 190 will be ok.
My chest is still thicker than half you fucks!

I was about 190 when I hit that in high school.

 

[bigbenj]

What's that, I hate you too?

 

[heavyiron]

We'll see how it goes. Maybe something like:

135 x 10
185 x 6
225 x 4~slow reps
265 x 2~slow reps
315 x 1

I know myself, mentally. If I go past 265 for a triple, before 315, my mind will start playing tricks on me. Slowly build up, then take a big jump.

red

 

[bigbenj]

Thanks. I don't do this on the regular, so I'm not sure.
My training partner is good with it, so that's probably what he had in mind.

 

[Deity]

I hope you get it Benj 315 at 190 isn't bad at all.

 

[bigbenj]

Thanks. I'm feeling confident.

 

[boss]

315 @ 190 will be ok.
My chest is still thicker than half you fucks!

Chest is thick cause you're 5'8. 315 is a good milestone though. Once you hit it you'll be like that sucked and won't enjoy it. You'll just want a lot more. I find it much more impressive when someone who is very tall hits heavy weights as oppose to someone shorter.

Goodluck benj. If you think you'll hit it then it won't be hard. All in your head.

 

[bigbenj]

Chest is thick from hard work. Sure, it's easier to fill out when you're shorter, but I'm not going to down play myself because of height.

But, anyway, thanks. I'm going to give it hell.

 

[KILLEROFSAINTS]

i live in a small town...there are only two guys under 190 hitting 315...

one is my multiple stab wound uncle

 

[azza1971]

We'll see how it goes. Maybe something like:

135 x 10
185 x 6
225 x 6
265 x 3
315 x ?

I know myself, mentally. If I go past 265 for a triple, before 315, my mind will start playing tricks on me. Slowly build up, then take a big jump.

Dont burn up to much on the warmup. If you are going for a PB do it properly.

135x8
225x4
265x2
315x? well i think 4, a decent spotter??????

This way you are relatively fresh for the last set???...

 

[KILLEROFSAINTS]

hey if your spotter doesnt mind doing labor...do a few slow negs as slow as you can go... GET THE MAX IF YOU CAN....then he helps pull it uP after you reach failure...it will hurt like hell but you WILL be stronger the next time...

 

[returnofthdragon]

What's that, I hate you too?

I think you can do it! Don't think about it, it's probably mental. I got stuck at 225, 315 and 405 mentally. After I first hit 225, I ended up maxing at 275.

 

[bigbenj]

hey if your spotter doesnt mind doing labor...do a few slow negs as slow as you can go... GET THE MAX IF YOU CAN....then he helps pull it uP after you reach failure...it will hurt like hell but you WILL be stronger the next time...

My spotter has no problem torturing me lol. I'll keep it in mind. We do negs once in a while.

I think you can do it! Don't think about it, it's probably mental. I got stuck at 225, 315 and 405 mentally. After I first hit 225, I ended up maxing at 275.

Exactly. I always feel its mental. For me, I usually gauge what I think I can do the next set off of the one before it. I think that holds me back. Part of the reason I want to jump from 265 to 315. To avoid any mental barriers in between.

 

[azza1971]

I think you can do it…….

 

[SloppyJ]

I hit 315 and I felt like I made a huge accomplishment. It feels awesome but it's quite dangerous at the same time.

You better post the fucking video.

 

[bigbenj]

I will have my boy record it. He filmed me doing deads a couple of weeks ago. I posted that somewhere in my Pars log.

 

[hypo_glycemic]

You got this bro. 315? You can hit 6 reps broo!!

 

[bigbenj]

Let's go!!!!

 

[KILLEROFSAINTS]

"last man standin!!!!!"

"come on motherfucker!!!!"


"aint never gonna stop!!!!!"




what a douchebag

 

[KILLEROFSAINTS]

Should be a branch quote



im a christian motherfucker!!!!! Tear some shit!!!!!



Get it? As in tear muscles

 

[bigbenj]

Is that from the branch and joj video?

 

[bigbenj]

LOL, good ol' Branch. Cussing in the name of Christ!

 

[KILLEROFSAINTS]

is that from the branch and joj video?

from every workout the synthol dwarf retard has ever had

 

[Tesla]

God I hope Lil Benji pushes up 3 plates...I need to know or I won't be able to sleep...Please tell me you pushed up 3 plates........

 

[bigbenj]

I'll do it for you!!!

 

[so1970]

good luck ill be rooting for you. im hoping for 300 by summer

 

[chucky1]

heavys right don't burn out on warm ups, you got this brother its light weight I love to max (I know it not good) but for the mental part you will fell like god, ya buddy

 

[Dark Geared God]

 

[boss]

I do my 135 and play with it some. Stretch my chest out nice 225 5 265 1-2 315 1 then I go for a max. Always see guys burn out. Dearest ben maybe if you unleash the bi polar on it you'll smash 315 easy. Just a suggestion.