Follow along with the video below to see how to install our site as a web app on your home screen.
Note: This feature may not be available in some browsers.
315 @ 190 will be ok.
My chest is still thicker than half you fucks!
redWe'll see how it goes. Maybe something like:
135 x 10
185 x 6
225 x 4~slow reps
265 x 2~slow reps
315 x 1
I know myself, mentally. If I go past 265 for a triple, before 315, my mind will start playing tricks on me. Slowly build up, then take a big jump.
315 @ 190 will be ok.
My chest is still thicker than half you fucks!
We'll see how it goes. Maybe something like:
135 x 10
185 x 6
225 x 6
265 x 3
315 x ?
I know myself, mentally. If I go past 265 for a triple, before 315, my mind will start playing tricks on me. Slowly build up, then take a big jump.
What's that, I hate you too?
My spotter has no problem torturing me lol. I'll keep it in mind. We do negs once in a while.hey if your spotter doesnt mind doing labor...do a few slow negs as slow as you can go... GET THE MAX IF YOU CAN....then he helps pull it uP after you reach failure...it will hurt like hell but you WILL be stronger the next time...
Exactly. I always feel its mental. For me, I usually gauge what I think I can do the next set off of the one before it. I think that holds me back. Part of the reason I want to jump from 265 to 315. To avoid any mental barriers in between.I think you can do it! Don't think about it, it's probably mental. I got stuck at 225, 315 and 405 mentally. After I first hit 225, I ended up maxing at 275.
from every workout the synthol dwarf retard has ever hadis that from the branch and joj video?