will BENJ puch 315 for his first time tommarow?

[twotuff]

im putting that fucker under 315 on flat bench and steping away.
Will he hit it???????

 

[azza1971]

well he has a big flacid penis…..

 

[D-Lats]

Who cares

 

[irish_2003]

is 315lbs alot?

 

[twotuff]

well he has a big flacid penis???..

why does eveybody thinks it so big ? its really just a tiny penis

 

[twotuff]

is 315lbs alot?

you tell me can you hit it?

 

[REDDOG309]

Will KOS think that is a quality push,

 

[twotuff]

Will KOS think that is a quality push,

ahhhhhhh good question grasshopper!

 

[azza1971]

Will KOS think that is a quality push,

no, have to do 405 for reps to get a positive remark???...

 

[REDDOG309]

no, have to do 405 for reps to get a positive remark???...

 

[bigbenj]

I'm going to add that to my 500lb deadlift, coming soon. These old guys have nothing on the youngin. I have 10 years to pass half of you bozos.

 

[bigbenj]

315 @ 190 will be ok.
My chest is still thicker than half you fucks!

 

[REDDOG309]

gyno

 

[azza1971]

315 @ 190 will be ok.
My chest is still thicker than half you fucks!

some of us are natties??????...

 

[bigbenj]

Get on the sauce!

 

[D-Lats]

Severe gyno
Will twotuff touch his penis on your cheek if you fail?

 

[colochine]

no, have to do 405 for reps to get a positive remark…...

On the smith machine

 

[Aries1]

315lbs at 190 is a very good push. 1 rep?

 

[bigbenj]

I want three, for the haters. Pray for me lol.
I only lift like a bodybuilder, never really do anything under 6-8.

 

[Aries1]

I want three, for the haters. Pray for me lol.
I only lift like a bodybuilder, never really do anything under 6-8.

I suspect you're pretty close if you're willing to put it up here. Again, at your weight I'm impressed.

 

[KILLEROFSAINTS]

im putting that fucker under 315 on flat bench and steping away.
Will he hit it???????

more powerlifting for a guy trying to look better...awesome

 

[bigbenj]

I suspect you're pretty close if you're willing to put it up here. Again, at your weight I'm impressed.

Thanks, bro. We'll see.

more powerlifting for a guy trying to look better...awesome

I know low reps aren't the best, for what I'm trying to accomplish, but it helps me push past mental barriers.

The 465 triple on deads gave me more confidence.

 

[KILLEROFSAINTS]

maxes build neither size nor strength....its a demo...pointless...wreck your shoulder...tricep...then you are back to old benj in no time flat

 

[bigbenj]

That's it. We're recording it, and I'm giving you a shout out.

 

[KILLEROFSAINTS]

That's it. We're recording it, and I'm giving you a shout out.

by the way...315 is pretty good at that weight...especially for reps



my little uncle can do it a few times at that weight

 

[heavyiron]

3 wheels is cool. I did that over 20 years ago and loved the feeling. Now my shoulder can't hang on BB bench.

Thanks ego lift!

 

[bigbenj]

315 will be a nice milestone, but I won't be that happy with it. There are a bunch of guys around my weight pushing way more.

 

[azza1971]

KOS is actually right, big lifts when not done correctly will fuck your body. Lets hope and pray for Benj……

I can understand Benj wanting a PB, its in our blood to be competitive, my mate at 75kg benchs 405, has a deadlift record for 230kg at a meet. His life revolves around training specifically for the big 3 lifts. If on the other hand you are building up to 315 during normal training and you are doing it for reps then thats fine, your 1RM might be 365……..

 

[bigbenj]

We'll see how it goes. Maybe something like:

135 x 10
185 x 6
225 x 6
265 x 3
315 x ?

I know myself, mentally. If I go past 265 for a triple, before 315, my mind will start playing tricks on me. Slowly build up, then take a big jump.

 

[ANIMALHAUS]

I remember 315, but I remember 405 even more.