Looking for a good stack, to burn fat

[pebble]

High
Intensity
Inerval
Training


?

You re lacking the high intensity if you can do it for 45 minutes. You are a smart dude. Consider the energy systems.

Edit. Unless you are doing something like wingates with 5 minute recovery periods.

 

[XYZ]

You re lacking the high intensity if you can do it for 45 minutes. You are a smart dude. Consider the energy systems.

Edit. Unless you are doing something like wingates with 5 minute recovery periods.

3 min sprint with a 2 min recovery?

 

[pebble]

3 min sprint with a 2 min recovery?

At 3 mins you are likely exhausted due to the metabolic acidosis which makes it seem very intense. But you have likely pushed into or just on the verge of aerobic metabolism as the primary contributor. Generally this would not be considered HIIT because the focus is not on intramuscular ATP, PCr, and initial anaerobic glycolysis. HIIT is generally reserved for sprints of 30 seconds or less.

 

[XYZ]

At 3 mins you are likely exhausted due to the metabolic acidosis which makes it seem very intense. But you have likely pushed into or just on the verge of aerobic metabolism as the primary contributor. Generally this would not be considered HIIT because the focus is not on intramuscular ATP, PCr, and initial anaerobic glycolysis. HIIT is generally reserved for sprints of 30 seconds or less.

Well thanks for that information. I'll be sure to try and remember it.

I do know someone who trains pros gave me the protocol and he called it HIIT, I think I would tend to believe what he's telling me.

Enjoy your day.

 

[pebble]

I have trained athletes (collegiate and pro, Olympic hopefully) as well. It doesn't mean I know everything. But thi is something I am very confident off.

The term HIIT is tossed around too loosely in the fitness industry. It's semantics but it is a little bit of a pet peeve of mine because I have done a fair amount of research on High Intensity Interval Training and it's effects. Unfortunately what you are doing wouldn't fall into that category.

Keep doing what your doing if it works. That's all that matters in the end.

 

[trackstar19]

What AAS are you on right now? HGH an option? (I know, expensive way to go about fatloss). I'll usually hop on a small dose of test, tren, and winny for cutting... then once I get to about 9-10% I'll throw clen in the mix and within like 2-3 days I literally drop down to like 6-7% BF. Clen has an insane effect on me, I notice if i use it before getting that lean to begin with though i don't notice it's effect as much... well, i do, but i still struggle to get past the 9-10% barrier. So i'll normally slowly work my way up to about 100-120mcg of clen a day, and throw 2 benedryl into the mix at night to keep my beta 2 receptors up regulated, and to help me sleep while on it. It sounds like you're fairly sensitive to fatloss drugs though, so not sure what i'd recommend to be honest.

 

[bigbenj]

I'm about halfway through my current cycle of 200mg prop and 100mg tren eod. I'll be throwing in Winny @ 100mg ed for the last three weeks, along with 2.5 weeks of DMZ(just what I have left over).

I just started clen a couple of days ago, and I bumped it up to 100mcg today.

 

[aminoman74]

I was on t-3 for a very long time and i pyramid it and never shut me down.i never seen any sides either.

 

[adwal99]

I'm about halfway through my current cycle of 200mg prop and 100mg tren eod. I'll be throwing in Winny @ 100mg ed for the last three weeks, along with 2.5 weeks of DMZ(just what I have left over).

I just started clen a couple of days ago, and I bumped it up to 100mcg today.

u bout to be cut den a mug

 

[bigbenj]

oooooooooooooo weeeeeeeeeeeeeeeeeeeeee!!!!!!

 

[suprfast]

I'm about halfway through my current cycle of 200mg prop and 100mg tren eod. I'll be throwing in Winny @ 100mg ed for the last three weeks, along with 2.5 weeks of DMZ(just what I have left over).

I just started clen a couple of days ago, and I bumped it up to 100mcg today.

mmmm, sexy.