Yeah im eating oats most mornings now, but i need to ideas plz, they taste like swallowing chunky snot! Ive tried adding banana, nice diet yogurts, but then it just taste like banana/yogurt snot
never tried whey protein lol, not since i read that it causes farting and since i went to a full fruit/veg/chicken diet, im kinda just getting over that lol
i guess i can try, raisins sounds like it might work!
I don't know the exact difference between blending the oats in a food processor and eating them whole, as I am sure there is in regards to energy. But blending them into a powder then chugging them with water is much easier for me. I'm really not an oats eater. Then you can always turn into a gainer shake if need be...
never tried whey protein lol, not since i read that it causes farting and since i went to a full fruit/veg/chicken diet, im kinda just getting over that lol
Bullshit on the whey part. Also, why did you do such a crazy thing with your diet? A varied diet is crucial and what humans are meant to have. I hope you're incorporating nuts, seeds, milk, fish, eggs, grains in there... Otherwise you're not being very serious as a bodybuilder.
Use the 5-minute kind of oats (not instant or steel-cut), cook them in a 50/50 mixture of water/milk or just milk. Add a teaspoon of cinnamon or more for each serving of oatmeal. If there's room in your diet, some kind of sweetener too.
Yeah im eating oats most mornings now, but i need to ideas plz, they taste like swallowing chunky snot! Ive tried adding banana, nice diet yogurts, but then it just taste like banana/yogurt snot
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