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Mrs.kos journal

Muscle Gelz Transdermals
IronMag Labs Prohormones
So I havent been feeling to good:(. Seems like I am getting better though,just a little congested. Anyway still no delivery.


Did some heavy biceps(for a little girl!). And then hit those asshole circuits.

DB curls
hammer curls
arnie curls

Husband might post the video.


circuits...Husband said to cut out some exercises since Im still stuffy headed.


lunges
squats
shrugs
db laterals
arnold presses
db curls
single overhead ext
db rows
dips (super hard Ill have to get used to them)
pushups
crunches



did it 3 times

I am already fitting into my favorite jeans a little easier.
squats
 
So it came!
Havent posted in a while because i had no delivery. I have actually lost nearly ten pounds since i started this journal, so my workouts are going to be more about muscle than weightloss for awhile.
 
MRS.KOS said:
So it came!
Havent posted in a while because i had no delivery. I have actually lost nearly ten pounds since i started this journal, so my workouts are going to be more about muscle than weightloss for awhile.
Click to expand...

So instead of the evo anavar becuase it went out of stock, you are now running kalpa var correct? do you know how much a day yet? Congrats on the 10lbs!
 
Well isnt this tj lame!? Anyways, Life has been extremely busy. I have been working out doing the circuits but no drugs till earlier this week. I have already dropped 11 pounds since i started the journal, not like i had a ton to lose. So now im going to switch from circuits to doing 6 or so sets per body part, try to add a little bit of muscle. I dont want to be too little!


Yesterday i did legs

6 sets of squats
6 sets of ham curls...seated
6 sets of standing calf raises
 
After work i did some quick arms.


arnie curls
3 sets

preacher curls
3 sets

single overhead ext
3 sets

pushdowns
3 sets


After a 12 hr shift that is all i could handle!
 
yesterday she did one of her circuit routines



today she did shoulders an arms


db press
3 sets

db laterals
6 sets


pushdowns
3 sets

single overhead ext
3 sets

db curls
3 sets


arnie curls
3 sets


the var is legit as her libido is sky high:)
 
I think everyone is dieing for another video, or maybe it's just me.. :)
 
she said she would put some more up

she was suposed to do a vid today but she worked graveyard shift,surprise call in and claimed she was having a bad hair day
 
man...im poed at her not keeping this journal up


i know for a fact that she has had a circuit day....also she did legs and delts some time


im goint to tal her into a video


she gotta get somthing in here
 
stfuandliftbtch said:
[...]
Click to expand...

Show some fucking respect! This is a MARRIED woman posting a training. Not some chick trying to get attention. Quit being innappropriate, now!


Mrs.KOS, I asked that you keep posting your training. For those of us who actually want to see the best in others, it's motivating. My wife has actually followed this thread more than I have. (I'm about to tell her to make her own profile,lol). I'm sorry for innapropriate comments like above, and I will ask for any other like commentors to be banned.
 
Last edited by a moderator:
Yep I agree, thanks again for the log. Looking good.
 
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