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The Ryan Reynolds Workout - 12 Weeks to Perfection

bradconnor

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The Ryan Reynolds Workout - 12 Weeks to Perfection

There???s no doubt that one of Hollywood???s most talked about bodies is that of Blade Trinity, X-Men and Green Lantern star Ryan Reynolds. The transformation he took in 2003-2004 to prepare for his role in Blade Trinity was nothing short of amazing. Not only did he gain 20 solid pounds of muscle, but also reduced his body fat from 11% to just 3%. How did he do it? What were his workout secrets? What kind of diet regime did he follow?

In short he did the following:-

DIET (average day):
* Breakfast- 2 eggs, healthy fats from avocado or almond butter and a cup of steel cut oatmeal
* Morning snack- Low calorie protein bar
* Lunch ??? Meat (lean chicken, steak or tuna) with vegetables and brown rice
* Dinner ??? Fish or chicken with salad and vegetables
* Bedtime snack -Whey protein shake

TRAINING SCHEDULE (2-3 hours each session!)
* Monday: Legs
* Tuesday: Shoulders
* Wednesday: Chest
* Thursday: Back
* Friday: Legs
* Saturday: Shoulders
* Sunday: Rest

SUPPLEMENTS:
* Whey protein
* Creatine
* L-Glutamine
* Multivitamins
* Conjugated Linoleic Acid (CLA)

THE CHALLENGE...............
record your weight and body weight prior to starting the challenge. Spend 12 weeks doing the Ryan Reynolds Workout. Re-measure your weight and percentage body fat. The winner of the challenge is the competitor with the biggest loss for both weight and body fat.


 
No 6'3" dude who weighs 200 lbs is going to increase lean muscle mass by 20 lbs while simultaneously shaving off 8% body fat in 12 weeks by taking natural supplements and eating a mere 2200 calories a day with what looks like a high protein low carb diet. Sorry.
 
No 6'3" dude who weighs 200 lbs is going to increase lean muscle mass by 20 lbs while simultaneously shaving off 8% body fat in 12 weeks by taking natural supplements and eating a mere 2200 calories a day with what looks like a high protein low carb diet. Sorry.

Exactly what I was thinking. That's like a straight up cutting diet for me.
 
Got keep it safe the kids guys. You know he was on gear and GH.

Having some good genetics, the best trainers and dietitians and being able to dedicate everything to your training is a plus as well.
 
lmao you wouldnt happen to have brad pitt's fight club routine would u?
 
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