Just for my boy SD! Mountain dog leg workout!!

[tinyshrek]

My first Mountain Dog Leg Workout

1st exercise: Lying leg curls(have someone hold ur hips down)
2 warm up
3 work sets12,10,8 all to failure
4th set drop back down to 12 rep set weight, do 10, drop 1 plate do 10, drop 1 plate do 10, then 25 partials( hams on fire)

Second exercise: stiff leg deads
2 warm up
3 work set wit 25lb plates for 10(close as you can get to failure)

Third exercise: leg press
Start feet low on platform slightly wider than shoulder width. Start with one plate each side and do sets of 10 til you get to a set where getting 10 was difficult. 1st set at that weight 10 reps with a 3 second eccentric decent then explode up. 2nd set add a plate 10 reps 3 second decent, explode up. 3rd set 10 reps(have a partner help with forced reps) add plate, 3 second descents, total 3 working sets( I was fucked by this point)

4th exercise: smith squats
1-2 warmups
2 sets of 10( close as possible to failure) legs where comfortable. These are 1 1/2 rep counts, start in up position squat all the way down til ur ass hits the ground come half way up and back down, controlled!! That's one rep. Do that 10 times for two sets.( I'm laying on the floor for 10mins after this nearly passed out)

Last exercise: leg extensions
Ass off the seat to target the tear drops 1 set for 12 reps heavy and to failure. I got 8 with four forced reps... And I couldn't walk to my car for 10 mins...

Just an example of one of John Meadows insane workouts. If you guys are serious about bodybuilding, hire this guy! Truly is amazing dude and overall cool mo fo! I thought I trained hard... I thought wrong

 

[Merkaba]

Looks great but I just have to chime in with my usual...any workout can render one lying on the floor or unable to walk...I mean just add reps, weight and or sets, etc. or decrease rest. It's no big deal. But I guess I can't complain if I want my legs to look better.

Plus maybe it's late, but your writing is hard to follow..."work sets 12,10,8 all to failure..." is it 12 or failure, 10 or failure...or are you reporting the numbers you got while trying to go to failure?

Kudos though for blasting through whatever...fuck it. Do your shit man....Nothing like getting jacked up and doing a leg workout when my knee is feeling like it's on my side.

 

[MuscleGauge1]

I like this a lot. Might try it next week

 

[tinyshrek]

Yes merkaba the work sets were to failure as close to that rep range as possible, not exactly what I did. And yes everyone knows you can increase and do little things to increase intensity, duh. But when you have someone tell u to do stuff you have never done and go beyond what you think u could have done then that when growth starts happening. You should hit him up

 

[Kenny Croxdale]

My first Mountain Dog Leg Workout

1st exercise: Lying leg curls(have someone hold ur hips down)
2 warm up
3 work sets12,10,8 all to failure
4th set drop back down to 12 rep set weight, do 10, drop 1 plate do 10, drop 1 plate do 10, then 25 partials( hams on fire)

Second exercise: stiff leg deads
2 warm up
3 work set wit 25lb plates for 10(close as you can get to failure)

Third exercise: leg press
Start feet low on platform slightly wider than shoulder width. Start with one plate each side and do sets of 10 til you get to a set where getting 10 was difficult. 1st set at that weight 10 reps with a 3 second eccentric decent then explode up. 2nd set add a plate 10 reps 3 second decent, explode up. 3rd set 10 reps(have a partner help with forced reps) add plate, 3 second descents, total 3 working sets( I was fucked by this point)

4th exercise: smith squats
1-2 warmups
2 sets of 10( close as possible to failure) legs where comfortable. These are 1 1/2 rep counts, start in up position squat all the way down til ur ass hits the ground come half way up and back down, controlled!! That's one rep. Do that 10 times for two sets.( I'm laying on the floor for 10mins after this nearly passed out)

Last exercise: leg extensions
Ass off the seat to target the tear drops 1 set for 12 reps heavy and to failure. I got 8 with four forced reps... And I couldn't walk to my car for 10 mins...

Just an example of one of John Meadows insane workouts. If you guys are serious about bodybuilding, hire this guy! Truly is amazing dude and overall cool mo fo! I thought I trained hard... I thought wrong

This workout doesn't make much sense. I have a hard time belieing Meadows came up with it. If so, what in the hell was going through his mind?

Kenny Croxdale

 

[BIGBEN2011]

i did not think you could count a leg workout a leg workout with out doing squats,and dead lift .i am talking free weight regular old school squats and dead lifts both heavy.

 

[Cork]

What I don't like about it is all the machine work. You're one exercise of facing down on a hack squat 1 legged lunge craziness from a Charles Glass creation.