A few weeks back, exphys88 was kind enough to send me an exercise program as I was kind of bored and stale in my training. He was kind enough to offer it to me free of charge, and all he asked in return was an honest and unbiased review of it at the end of 4 weeks or so. So here is my review,
1. The program comes in document program, is easy to access and read and all the basic and in-depth information is readily available. He custom tailors the training portions to each individual client and there desires, abilities and end goal(s)
2. The program is easy to understand and can be used by brand new weight trainers all the way to seasoned lifters. It is clear, concise and covers training of all body parts and has no holes in it. The detail provided is outstanding.
3. Tweaks, I had to have a couple due to injuries/limitations and exphys88 was on it immediately and made outstanding changes to the program to fit my needs.
4. The program covers every aspect of training, splits each day up into individual tables and he also provides a chart to track progress. Anyone who has trained for any length of time knows that progress and progression are the real keys in sticking with a program.
5. exphys88 was immediate to respond to questions and concerns, was willing to listen and adjust things to my needs and did so in a very professional manner which is just as I expected.
Overall, what a great experience. I will definitely recommend both beginners and advanced trainees seeking help to contact exphys88 and see what he can do for you. His pricing is extremely fair for the detail presented and time he takes to make sure the program is right for you. I will come back to this training often as it was not only worthwhile in terms of training but was a nice, fresh approach.
Thank you again exphys88, you're a good man and I hope that you continue to have success in this area. Prospective clients can feel free to post here or pm me or exphys88 for more details, questions or concerns.
1. The program comes in document program, is easy to access and read and all the basic and in-depth information is readily available. He custom tailors the training portions to each individual client and there desires, abilities and end goal(s)
2. The program is easy to understand and can be used by brand new weight trainers all the way to seasoned lifters. It is clear, concise and covers training of all body parts and has no holes in it. The detail provided is outstanding.
3. Tweaks, I had to have a couple due to injuries/limitations and exphys88 was on it immediately and made outstanding changes to the program to fit my needs.
4. The program covers every aspect of training, splits each day up into individual tables and he also provides a chart to track progress. Anyone who has trained for any length of time knows that progress and progression are the real keys in sticking with a program.
5. exphys88 was immediate to respond to questions and concerns, was willing to listen and adjust things to my needs and did so in a very professional manner which is just as I expected.
Overall, what a great experience. I will definitely recommend both beginners and advanced trainees seeking help to contact exphys88 and see what he can do for you. His pricing is extremely fair for the detail presented and time he takes to make sure the program is right for you. I will come back to this training often as it was not only worthwhile in terms of training but was a nice, fresh approach.
Thank you again exphys88, you're a good man and I hope that you continue to have success in this area. Prospective clients can feel free to post here or pm me or exphys88 for more details, questions or concerns.
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