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who exactly is your target audience for this video?
Asia Pharma.
Horrible vid, you have no idea what you are doing son.
Step #1. Wash your hands ( do it the right way, not the way most people do it).
Step #2. Wipe down the top of all bottles with alcohol , no matter if it is new or used.
Step #3. When you clean your injection site don't rub down the entire limb like this guy did.
Step #4. Don't touch your injection site after cleaning like this guy did.
WOW, you have no idea what you are doing.
^^^^failhere is the video i made for wp
also i like to come up on my quad more. that low usually gives me worse pip. be safe op
same here, I pin right about the middle of the upper quadrant of the quad pretty far to the outside. If I go too low I used to get more PIP and sometimes it even felt inflamed in my knee. If I go too far inside it tends to bleed or hit nerves more often. I only pin quads on cruise and I've been doin it over a year now probably so I've got that site down pretty well lol
Not related but you should squat more.