Bit of background - I'll be hitting 40 on Sunday. I've trained on and off for years but I'm a classic ectomorph, hard to put on any real mass.
Height: 5' 10 (178cm)
Weight: 167lbs (76kg)
BF: 13/14%? (can see abs but not shredded abs if you know what I mean)
I train mainly 3 days a week (Chest/Tris - Legs, Backs, Biceps - Shoulders/Traps), train abs when I feel like it.. I also do kickboxing twice a week and karate 3 times a week.
CYCLE:
Halo Extreme: 50/75/75/100/100/100 (will be upping this depending on how I'm feeling).
Advanced Cycle Support: 2 caps/day starting 2 weeks before cycle
Toco-8
SuperCissus
Multi-Vitamin
Fish Oil
A shitload of whey
PCT:
Torem: 120/90/60/30
DAA
Am I missing anything?
I'm going to be eating around 3500 calories a day which is 1000 over maintenance for me which I work out as being 2lbs a week - 12lbs for the 6 week cycle. If I can finish up with 5kgs of lean body mass I'd be very happy. Last year I did about the same weight gain natural and most of it went to the waist. Spent the next 4 months working it off. Damn you fuckers with awesome genetics.
So I'm thinking fuck it, I'm 40, I'm training hard, I'm making slow progress and could use the assist. If all goes well I'm considering doing an Osta Rx cycle after this to recomp.
Two extra questions:
My Torem seems to have solidified a bit, is there a solution for that? Maybe take it out the fridge and let it warm up?
Should I take Advanced Cycle Support through PCT?
TIA
Height: 5' 10 (178cm)
Weight: 167lbs (76kg)
BF: 13/14%? (can see abs but not shredded abs if you know what I mean)
I train mainly 3 days a week (Chest/Tris - Legs, Backs, Biceps - Shoulders/Traps), train abs when I feel like it.. I also do kickboxing twice a week and karate 3 times a week.
CYCLE:
Halo Extreme: 50/75/75/100/100/100 (will be upping this depending on how I'm feeling).
Advanced Cycle Support: 2 caps/day starting 2 weeks before cycle
Toco-8
SuperCissus
Multi-Vitamin
Fish Oil
A shitload of whey
PCT:
Torem: 120/90/60/30
DAA
Am I missing anything?
I'm going to be eating around 3500 calories a day which is 1000 over maintenance for me which I work out as being 2lbs a week - 12lbs for the 6 week cycle. If I can finish up with 5kgs of lean body mass I'd be very happy. Last year I did about the same weight gain natural and most of it went to the waist. Spent the next 4 months working it off. Damn you fuckers with awesome genetics.
So I'm thinking fuck it, I'm 40, I'm training hard, I'm making slow progress and could use the assist. If all goes well I'm considering doing an Osta Rx cycle after this to recomp.
Two extra questions:
My Torem seems to have solidified a bit, is there a solution for that? Maybe take it out the fridge and let it warm up?
Should I take Advanced Cycle Support through PCT?
TIA