Rock and Rollin...from fat to fit

[RockShawn]

Man your almost 40 and you look fantastic. What made you want to get in great shape?

Thank you very much. Actually I've always wanted to be a body builder and even though I never went that direction I stayed in shape and got big with football. I let myself go a little after marriage and kid, then 2 years ago, my dad had to have 3 stints put in. He's only 58. It scared me enough to make sure I was in shape and would be around for my kids without a bunch of health probs. I wasn't necessarily obese but I needed that push to get in gear. And as usual I took it to the extreme, but this time, I'm never going back.

If I can do this anyone can.

 

[fit4life]

Your transformation, dedication, commitment, sharing your knowledge, great advice from others is all outstanding. Great job, great journal. Keep killing it Rock. Wishing you great success in your competition.

 

[RockShawn]

Thanks so much Titan. You know I've always been someone who loves to help where I can and this journey has given me a whole new arena to be able to help. I have a passion for helping people get un-fat. IMHO knowledge is only good if you share it!

Thanks for the support. 4.5 weeks to go!!!

 

[fireazm]

rockshawn
wow man
amazing
thank you for the juicing advice
i love my juiceman Jr
any other juice recipes you reccomend?

also did you feel the test even at 150mg a week helped in terms of fat loss
also the clen kinda scares me as it seems like many seem dizzy and massive headaches ect

awsome job man

 

[RockShawn]

rockshawn
wow man
amazing
thank you for the juicing advice
i love my juiceman Jr
any other juice recipes you reccomend?

also did you feel the test even at 150mg a week helped in terms of fat loss
also the clen kinda scares me as it seems like many seem dizzy and massive headaches ect

awsome job man

Thank you bro. The thing about juicing is its hard to go wrong. I used a lot of the recipes that came with the juicer. The recipe I gave in my post was specific for cleansing. I loved experimenting with different fruits, but that got expensive.

On the test, my TRT dose is 375mg a week. The masteron is 150mg eod. I'm definitely a proponent of smaller doses. I really believe your body only has so many receptors to accept exogenous testosterone. Any more than what they can handle is a waste. This is the highest I've been since March and fat burn has been phenomenal. No more than 1g a week for me ever again. I hear ya in the clen. I'm only at 40mcg split in two doses per day and today I got my first dizzy after a set of bench press. I'm gonna monitor it real well.

Thanks for the support bro!!

 

[MrSaturatedFat]

Lots of good info in here. Keep up the good work Shawn

 

[RockShawn]

Lots of good info in here. Keep up the good work Shawn

Thanks MSF. You too. I'll be checking on ya. If you need anything let me know. You've definitely got a good plan going. Great results in such a short time.

 

[fireazm]

I gotta say Rock and MrSaturdated

these logs are unbelievably detailed
I was curious have you ever considered DNP
even at 200mg a day
i know what people say it will kill you blah blah
but then again I heard its safer than clen lol


great log

 

[RockShawn]

I gotta say Rock and MrSaturdated

these logs are unbelievably detailed
I was curious have you ever considered DNP
even at 200mg a day
i know what people say it will kill you blah blah
but then again I heard its safer than clen lol


great log

Thanks fire!! I appreciate your support here.

I actually looked into DNP at one time before I hired a prep coach. I'm going with his experience. We've talked at length about all the different compounds that can be used, and in the end he's more concerned about my overall health than just getting me to the stage. If he felt it was a better product over clen then we'd prolly be there. I've done clen before and at the levels I'll be running I should have few side effects. DNP scares me a little bit. There are too many mixed reviews for my comfort level. Thanks for the compliments and for stopping by bro.

 

[RockShawn]

AM fasted HIIT cardio -30 minutes.

Starting to feel sick again. I don't know what else I can take. I'm on everything and the kitchen sink. Tyrosine, theanine, wellness formula, vit c, b12, multi pack. My system must just be toast.

Results from the no carbs are definitely showing though. This weeks pics are gonna look good. Zero cheats and making every workout count.

Later...

 

[MrSaturatedFat]

Hey man, how many days in a row do you go no carb? do you still eat nuts on those days?

 

[RockShawn]

Hey man, how many days in a row do you go no carb? do you still eat nuts on those days?

I'll go this whole week carb free and yes almonds are in two meals. I tend to stay away from PB even though I love it.

I think next week Jake will start putting carbs back in slowly depending on progress this week. It's been on and off to keep my body shocked.

 

[BP2000]

Man no carb and @HIT Ouch

I can get down to about 11% but after that it's like I'm anorexic and my body just get's skinny fat. Good thing you have a coach to help you along the way. I think when I carb cycled I did not eat enough carb's on the carb up day.

Anyway keep on rockin

 

[RockShawn]

Man no carb and @HIT Ouch

I can get down to about 11% but after that it's like I'm anorexic and my body just get's skinny fat. Good thing you have a coach to help you along the way. I think when I carb cycled I did not eat enough carb's on the carb up day.

Anyway keep on rockin

We're super careful with it. daily assesment is needed right now. At the first we though I was gonna have to burn off some muscle and we tried Keto, only to hit a brick wall. This time it's working to break me through the 220 barrier and kill the remaining fat on the lower abdomin.

Pics this week are gonna show quite a difference even from last week.

 

[RockShawn]

Great night. Worked on posing with a women's physique competitor friend of mine. Extremely helpful and informative. I sure don't wanna do all this work and not display it properly.

Of course I still did PM cardio. Just Liss tonight. Body hurts.

LISS for 30 min at 150bpm and flexibility exercises.
Twists, hypers and mountain climbers.

 

[Anabolic5150]

Glad you are feeling better, keep your focus but take care of yourself also.

 

[RockShawn]

Glad you are feeling better, keep your focus but take care of yourself also.

Thanks bro. Hope all your crew gets well quick. Take care of that baby girl!!

 

[Anabolic5150]

Thanks bro. Hope all your crew gets well quick. Take care of that baby girl!!

Trying to keep her hydrated and happy!!!

 

[RockShawn]

218 this morning weigh in. Pretty happy with this week. I can see a difference.

 

[Anabolic5150]

Big difference Bro, great job especially not feeling great.

 

[RockShawn]

Big difference Bro, great job especially not feeling great.

Just got bloodwork back. Not good. Can't believe I'm that dry with bunk Arimadex. Got some from CEM on a recommendation, that person certainly isn't recommending that adex anymore. Something is up with all the bad Arimadex. I'm back on the formeron and the pharma adex. Can't keep doing this.

 

[Anabolic5150]

Formeron is all I use, having labs done in about 4 weeks, we will see where it falls.

 

[fireazm]

damn shawn

>1500 you must be feeling like a rock star
how is your energy?
also i didnt know if you posted this
ru taking any t3 or t4
or cla ect?

 

[RockShawn]

Formeron is all I use, having labs done in about 4 weeks, we will see where it falls.

I'm gonna do both just to be sure. Let me know about bloods.

 

[MrSaturatedFat]

I've got to spread my rep Shawn lol, but good post update on the blood work.

 

[RockShawn]

I've got to spread my rep Shawn lol, but good post update on the blood work.

No prob bro. Keep killin it!!

 

[RockShawn]

damn shawn

>1500 you must be feeling like a rock star
how is your energy?
also i didnt know if you posted this
ru taking any t3 or t4
or cla ect?

I do feel good. My levels are prolly not way above 1500 but high enough to get the job done. Yes t3 no cla tons of fish oils though lol. I take 10 triple strength a day. Dude at GNC thought I was crazy when I bought all the bottles off the shelf of their triple strength and said "this should last me 2 months". Trying to get HDL up. I'm fighting an inherited cholesterol prob though.

 

[fireazm]

shawn
funny you mention that
well its not funny but
i do have somewhat high cholesterol
i was prescribed lipitor/crestor

have you or would u reccomend still doing aas with high/moderate cholesterol
even dosing fishoil like a madman?

 

[RockShawn]

shawn
funny you mention that
well its not funny but
i do have somewhat high cholesterol
i was prescribed lipitor/crestor

have you or would u reccomend still doing aas with high/moderate cholesterol
even dosing fishoil like a madman?

Honestly that's a question for your doctor. I am on TRT and the dose I'm prescribed actually helps my cholesterol. My fish oil intake is for other reasons.

 

[RockShawn]

Resting up a bit today. Had a very successful week training. Jake actually wants new pics tomorrow cause of how quickly I'm changing. Really drying out quick on the formerly and legit adex.