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Rock and Rollin...from fat to fit

217 this morning. I think I'm gonna stay in that range till I water deplete. Pics are looking better. 8 days to goImageUploadedByTapatalk1339877248.103545.jpg
 
looking good man. Those legs are crazy vascular. What is going to be your water depletion routine?

Also, did you ever stop with weight training and just do cardio? or did you keep the weights all the way up to the show?
 
MrSaturatedFat said:
looking good man. Those legs are crazy vascular. What is going to be your water depletion routine?

Also, did you ever stop with weight training and just do cardio? or did you keep the weights all the way up to the show?
Click to expand...

Thank bro. Jake and I haven't gone I've the specifics of the water yet but basically I'll keep water high till Friday evening. Well see I we are gonna do a carb load at that time. I may show better a little flat.

Yes still weight training up until Wednesday. Then cardio only. I've been lifting eod right now anyways.

8 more days. Or really just 7. WOW!!
 
Monday 6/18/2012
AM cardio going down.
Weight - 212.8lbs

5 days till show day!!
First is relaxed - the rest are flexed
a69343e8-1c38-5229.jpg
a69343e8-1c47-dc78.jpg
a69343e8-1c5b-3c1e.jpg
 
RockShawn said:
Monday 6/18/2012
AM cardio going down.
Weight - 212.8lbs

5 days till show day!!
First is relaxed - the rest are flexed
a69343e8-1c38-5229.jpg
a69343e8-1c47-dc78.jpg
a69343e8-1c5b-3c1e.jpg
Click to expand...


One hell of a transformation Rock!!
All you've done over the last few months is coming into play this week.
This log is proof and motivating of what hard work, dedication, and discipline can result in.
Best of luck my friend.
 
Dath said:
One hell of a transformation Rock!!
All you've done over the last few months is coming into play this week.
This log is proof and motivating of what hard work, dedication, and discipline can result in.
Best of luck my friend.
Click to expand...

Thanks Dath. Now the trick is to stay this way ;)
 
looking great "shredzilla" seriously! Now Saturday go out their with confidence and like you own the stage brother theres no reason not to @ this point:winkfinger:
 
titan said:
looking great "shredzilla" seriously! Now Saturday go out their with confidence and like you own the stage brother theres no reason not to @ this point:winkfinger:
Click to expand...

Thanks Titan. I really appreciate all of your encouragement. All of you guys will be there in spirit with me for sure.
 
JillyRev said:
hey! lookin awesome!!!!!!!! Good luck!!!!!!!!!!! cant wait to see how ya do!
Click to expand...

Thanks Jilly!!
I'm depleting that's for sure. Early pj at this show 9:00am. I guess they expect it to be big. Right now I actually can't wait to quit drinking water. Course that will change on Saturday.

I'll keep you posted. Good to hear from ya!!
 
RockShawn said:
Thanks Jilly!!
I'm depleting that's for sure. Early pj at this show 9:00am. I guess they expect it to be big. Right now I actually can't wait to quit drinking water. Course that will change on Saturday.

I'll keep you posted. Good to hear from ya!!
Click to expand...
oh nice! I love early shows lol wishing you the best!!!
 
3 days!!! Crap I feel flat. Here's the proof.
ImageUploadedByTapatalk1340196559.808471.jpgImageUploadedByTapatalk1340196570.411627.jpg

Cardio and full body lifting today.
 
Unreal! Amazing transformation. Just got a chance to look at it and congratulations on your change and way to fucking work brother!
 
Checked in to our hotel for the show. 1 day to stage. I'm ready. Finish drying out and I'm good to go. Here's from this morning.
ImageUploadedByTapatalk1340339989.613984.jpgImageUploadedByTapatalk1340339996.464265.jpgImageUploadedByTapatalk1340340004.105306.jpg
 
best of luck tommorow and remember to own that stage for the short time you'll be on it bro!:winkfinger:
 
titan said:
best of luck tommorow and remember to own that stage for the short time you'll be on it bro!:winkfinger:
Click to expand...

Thanks Titan. This is a little overwhelming. I think I'm the only one with a Popsicle grin on my face. Everybody else is so serious. I'm gonna give it all the attitude I can and then some. Appreciate the support.
 
Big day today bro. I'm just casually eating breakfast, while you're getting ready to step on stage, lol. We want to see lots of pics!!
 
MrSaturatedFat said:
Big day today bro. I'm just casually eating breakfast, while you're getting ready to step on stage, lol. We want to see lots of pics!!
Click to expand...

Yessir. It all came together well. I'm so pumped. Had meal one. I'll get one more in before pj starts. This is it. It's been so worth it!!
 
Rocckkky brah, I was wondering if you could tell me what your pre and post HIIT nutrition looked like and I'd also like to say holy shit. I think they should let you wear dat dere teeny bikini for the competition. That's a physique you should be proud of sir!
 
msumuscle said:
Rocckkky brah, I was wondering if you could tell me what your pre and post HIIT nutrition looked like and I'd also like to say holy shit. I think they should let you wear dat dere teeny bikini for the competition. That's a physique you should be proud of sir!
Click to expand...

LOL. I'll take the bikini comment as a compliment.

I've played around at nutrition since all my workouts have been HIIT. Morning cardio ended up fasted with meal 1 immediate post - which was 10oz chicken and 5oz green beans. Evening my pre workout meal (same as above) was 2 hours before and then same meal 30 min post. Yes I had chicken and green beans 6 times a day. Hope that helps.
 
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