dirtwarrior
Registered
As a trainer at the Honolulu Club during the 1990′s, I had the pleasure of becoming acquainted with Mr.
America 1947, George Eiferman. George handed me his business card the first time we met. The card is folded with a photo of George from his Mr. Universe victory on the front and his philosophy ?Ten Daily Exercises? on the inside;
1). A good eye exercise ? See also the perfection in others, see the everlasting beauty in human kindness.
2). A good tongue exercise ? Speak from the heart instead of the mouth.
3). A good facial exercise ? A smile often repeated.
4). A hearing exercise ? When we speak we learn nothing. Listening is the teacher, then speak.
5). Brain exercise ? Think only constructive thoughts. Good reading is to the mind what exercise is to the body.
6). Leg exercise ? Walk toward knowledge, wisdom, health and brotherhood of all men.
7). Breathing exercise ? Inhale the great works of music, art, literature and philosophy. Exhale spitefulness and other negative thoughts.
8). Strength exercise ? Have the strength to endure when things are unendurable, to pass the next test after failing the recent one.
9). Heart exercise ? Have the heart to ?constructively? improve self, our environment, community and country.
10). Soul exercise ? We are never alone. Walk with God.
America 1947, George Eiferman. George handed me his business card the first time we met. The card is folded with a photo of George from his Mr. Universe victory on the front and his philosophy ?Ten Daily Exercises? on the inside;
1). A good eye exercise ? See also the perfection in others, see the everlasting beauty in human kindness.
2). A good tongue exercise ? Speak from the heart instead of the mouth.
3). A good facial exercise ? A smile often repeated.
4). A hearing exercise ? When we speak we learn nothing. Listening is the teacher, then speak.
5). Brain exercise ? Think only constructive thoughts. Good reading is to the mind what exercise is to the body.
6). Leg exercise ? Walk toward knowledge, wisdom, health and brotherhood of all men.
7). Breathing exercise ? Inhale the great works of music, art, literature and philosophy. Exhale spitefulness and other negative thoughts.
8). Strength exercise ? Have the strength to endure when things are unendurable, to pass the next test after failing the recent one.
9). Heart exercise ? Have the heart to ?constructively? improve self, our environment, community and country.
10). Soul exercise ? We are never alone. Walk with God.
