How To Build Muslce? Here is Video Guide I made. Comment, please!

[Niko1]

Hey, guys, I am Niko and I am new to this forum but as a Hello I post my recently created video presentation on 'How to build muscle'.
I am 25 years old and been training since I remember myself (especially push-ups and running; Bodybuilding for 3 years but not regularly - just the 'GUIDE' from the videos to gain muscle) - my parents were in the military - I got a luck that I am not - nothing against it - my parents gave me a lot. ))
Please give me feedback on the videos!
Thanks!
Here they are: (4 parts)
part 1 : youtube.com/watch?v=bCkXwFVNfKY
part 2: HOW TO BUILD MUSCLE PART 2 BEST GUIDE ON HOW TO BUILD MUSCLE .mp4 - YouTube

 

[Zo']

Not bad .... but I will stick to my methods.

 

[Niko1]

OK, Ironman Just keep on working out and less chatting

Not bad .... but I will stick to my methods.

Can you share your method if it is better, please?

Am just eager to learn something better

And some guys/newbies from the community too.

 

[Niko1]

Thanks for your opinion, btw!

I appreciate your time for it, Zo'.

))

 

[NVRBDR]

lol!! I love the 300 lb squat theory, but in America, we are all born squatting 300 lbs, it's a birth right.

 

[Merkaba]

I gotta give you an A for effort man! haha...

"three hundred...libuhs..."

lbs is "Pounds"...

 

[Niko1]

Sorry bout the "lbs" teasing guys ! I came from the OLD Eastern Europe so I was not aware. We are not so good in language here but the lifting, fighting and drinking

If interested - go check Fedor Emilianenko, Blagoy "BAGATA" Ivanov , Dan Kolov and so on...

Anyways thank you for your opinions and the motivating posts ( Merkaba ) - I feel home now

 

[Merkaba]

Like I said...HAD to get you on that one. Funny...never seen that happen before.

And yes you all are some strong mother fuckers I will give you that. Of course most of you actually grow up doing work so it's almost like cheating. Over here we can't do much manual labor or we cry.