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hypo's Halo Extreme Diet and Training Log!!

hypo_glycemic

hypo_glycemic

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Thanks to heavy for picking me to run Halo Extreme and give honest feedback before my blast in October!

Age -43
Years Training-25 years -plus!
Current AAS- TRT at 350mg's of Cyp a week, Halo Extreme 2 caps a day.
Goal- Qualify for the Masters Nationals 2013

Training-
6:00 AM- Fasted Cardio.. 30 minutes Elliptical

3:00 PM- BACK

Warm up- Chins 3x10 reps
Reverse Lat Pulls- 4x 10-12 reps
Barbell Rows- 4x 8-10 reps
DB Rows- 4x8 reps (heavy)
Lat Machine Pullovers- 3x20 reps (squeezing at bottom)
Quarter Rack Dead Lifts- 3x15 reps (med weight)

Abs- Machine Crunches (don't count reps or sets)
Hanging Leg Raises 3x20 reps
Sit Up/ Crunches 2x100

Supps- 1 Halo Extreme
1 scoop Allmax- Aminocore
5 Scoop Supplement Direct- Reps
Omega 3-6-9
B Vitamins
CoQ10
10 GRAMS Glutamine

Meal Plan-
6:45 AM-
1 cup Lana's Egg Whites
2 packages Quick Grits w/ raisins and banana


9:30 AM-
8 ounces of chicken (stir fired) w/ veggies
1 cup white rice
Glutamine (5 grams)


1:00 PM-
Same as my 9:30 meal
No glutamine

4:00 PM (PRE TRAINING)
10 ounces of Top Round on the indoor grill
1 cup white rice
2 cups broccoli
5 grams of glutamine
1 Halo Extreme hour after digesting

7:00 PM-
10 ounces of chicken
1 cup green beans
(no carbs)

10:00 PM-
8 ounces of ground bison cooked with mix vegetables


12:00ish -
1 cup cottage cheese mixed with 1 scoop hydrolyzed chocolate whey

Before bed-
250 mg magnesium
Omega 3-6-9
Milk Thistle
Vitamin 5-6
10 grams glutamine
 
HALO EXTREME? - Pro-Anabolic Complex

ironmaglabs_Halo-140x300.png



-Comparable to Gaspari Halodrol-50
-Helps with Cutting (getting lean)
-Increases Strength & Hardness
-Does Not Aromatize (convert to estrogen)
-Can be used as part of bulking, lean bulking or cutting cycles


Hale-Extreme-facts.jpg


IronMagLabs Bodybuilding Supplements & Prohormones: Halo Extreme
 
In for the ride brother! Good luck with ur run!
 
Saturday --

No cardio
1 IML Halo Extreme
1 scoop Aminocore (Allmax)
vitamin pak
2 pumps Formeron

Breakfast 9:00 AM- 1 cup Lana's Egg Whites
1 cup Coaches Oats
1 cup non fat cottage cheese w/ Dymatize Hydrolyzed Isolate

Quads-

Leg Extensions - 3x20 reps (warm ups) not working sets!
Front Squats - 4x10 225, 315, 405 for 2 sets
Hack Squats- 4x20 reps w/ 4 plates--two on each side, changing my feet stance for different insertion points!
DB Lunges- 3 sets of traveling w/ 50lb DB's--about 15 yards per travel
Leg Extensions- 3x8 reps (heavy)--working sets!!

Meals-

1:00- 10 ounces of free range chicken tenderloin w/ KC Masterpiece BBQ sauce!
12 ounces of white potato w/ ketchup
1 apple w/ scoop of almond butter

4:00- 12 ounces of ground sirloin (grilled)
1 cup white rice
1 1/2 cups of green beans

7:30- 12 ounces of flounder (white fish)
1 large sweet potato
2 cups spinach w/ spray butter

11:00- 1 Optimum Cookies n Cream Casein Shake--40 grams protein
1 scoop of Almond Butter
1 Almond Butter
 
Day Off on Sunday's.

Took IML Halo Extreme and pinned 200mg Cyp
Vitamin Pak
Aminocore (Allmax)
No formeron today.
10 grams glutamine

Meals-
9:00 AM- 1 cup Lana's Egg Whites
2 slices Turkey Bacon
1/2 avacado
2 slices Ezekiel Toest

12:30 PM- 10 ounces free range chicken
1 cup white rice
1 cup green beans

4:00 PM- same as 12:30 meal


7:00 PM- 12 ounces of "Eat To Grow" beef filet
1 cup white rice
1 cup mixed vegetables

10:00 PM- 10 ounces flounder
no carbs
2 cups broccoli
1 large scoop almond butter
10 grams glutamine
1 scoop aminocore



Next week my coach and I will start watching carbs, then start a carb cycle process moving forward!
 
Took yesterday off. Pulled my hamstring a tad running a football drill :shhh:

Today

Took IML Halo Extreme
1 scoop Allmax Aminocore
Omega 3.6.9
Vitamin B-6
2 pump Formeron

7:00 AM 1 Hour Cardio (elliptical)


8:30 AM
1 cup Lana's Egg Whites
2 packs of quick grits
1/2 avocado
10 grams glutamine
1 scoop L-Arginine (500 grams)

11:30 AM
10 ounces Top Round
2 cups white rice
1 cups green beans

3:00--pre training
60 grams of whey isolate mixed with a cup of oats
1 apple
6 scoops Supplement Direct Reps
10 grams glutamine
1 IML halo extreme

6:00 PM
10 ounces chicken
1 large salad
1 scoop Allmax Aminocore

9:00 PM
12 ounces tilapia
1/2 avocado
1 small sweet potato

11:00 PM
1 cup cottage cheese mixed with 60 grams of whey isolate
1 scoop Supplement Direct GH Support w/ Gaba
1 Omega 3.6.9
250 mg of magnesium
5 grams glutamine




Training Today

Hamstrings

Lying Leg Curls 3x20 reps
quarter rack deads 6x10 reps 225, 315, 405
stiff leg dead lifts 3x15 reps
seated leg curl 4x20 reps
butt blaster 3x8 reps (heavy)
 
Off day today due to work.

Eating the same meals as yesterday

The IML Halo Exterme is making me strong! I haven't taken any PH's in a while, but this stuff works really well. I have a bad tendon in my right elbow--and the 2 caps of Halo a day--is helping with movements in the gym

I can tell I'm getting a little more grainy and the veins are up above the fascia after a week ..
 
Thursday is going to be a busy day with work and prepping our football team for homecoming

So..

7AM -
200 mg Cyp (TRT)
1 cap IML Halo Extreme
1 Scoop Aminocore
10 Grams Glutamine

Cardio- 30 minutes Elliptical (at home)

8:30 AM- 1/2 cup Lana's Egg Whites
2 packs quick grits
Vitamin Pack

11:30 AM-
8 Ounces Ground Bison
1 Cup Brown Rice (minute rice) :(
1 banana
1 scoop Aminocore


Chest Day
Incline Smith Machine 6x10/12 reps (trying some fascia stretch reps)
Peck Deck 4x20 reps (pre-exhaust)
Incline DB Press 3x12 reps (Heavy working sets)
Machine Flat Press 3x20 reps (lLight weight for squeeze)
DB Pullover 3x12 reps (100 lb DB)

Calves
Seated 6 sets ( don't counts reps)
Standing 6 sets same^


I didn't think the HALO Extreme would have this much of an anabolic affect like it has in a little over a week.

Being on TRT , it's a very nice addition . I say it's closer to Mast than Turnibol, but that's me!
My appetite has dramatically increased. With the formeron and Halo X, I'm getting dry and vascular at a weight of 272!



I'll update as I can
 
Friday Morning

1 Cap IML Halo Extreme
2 pumps Formeron
1 scoop Aminocore
500 grams L-Arginine
2 cups coffee

6:00 AM- Fasted Cardio
1 hour on treadmill at gym
abs
calves

7:30 AM- 1 cup Free range egg whites (ran out of Lana's eggs)
2 pieces of whole grain toast (with jelly, the sugar kind!)
1/2 avocado


10:30ish 10 ounces of chicken
1 cup green beans
60 grams whey isolate
Vitamin C
Milk Thistle
Vitamin E

1:30 pm- 8 ounces Ground Top Round
1 cup white rice
2 cups squash w/ spray butter
1 cap IML Halo Extreme

Training Shoulders

Warm up DB press with a 20lb DB
Side Laterals 6x20 reps (light)
Rear Delts DB lateral 3x10 reps (faced to incline bench)
Standing Military Barbell Press 3x8/10 reps
Seated DB Press 3x12 reps (using 60's, 100's, 120's)
DB Alternate Front raises 3x20 (last exercise, so I use light weight for squeeze)

Coaching game tonight at high school , off to the school for film!
 
Monday-

7:00-AM
1 scoop Aminocore (Allmax)
Vitamin Pack
10 Grams Glutamine
1 IML Halo Extreme
2 Pumps formeron

No Cardio

8:00 AM-
1 Cup (free range) egg whites
1 cup Oats (with sugar free chocolate quick)
1 banana

11:00 AM-
60 grams Whey Isolate (mixed with cup of quick oats)
1 apple (with tablespoon Almond Butter)

Training Back
1 warm up lat pull downs
Dead Lifts 4x20 reps (2x225) (1x315) (1x495
DB rows facing incline bench (1x50's) 1x65's) (1x80's) (1x100's)
Machine Pullovers (don't count sets)
Reverse Grip Pulldowns 3x20 reps (FST-7 reps at end)

The Halo Extreme has been an unreal addition to my TRT.
Getting strong on all my lifts. appetite is through the roof, recouping well . I always thought that IML PH's were like most on the market, but the Halo is a very well made product. Again, thanks to heavy for giving me the opportunity to log and experimenting this ...

Picture of the quads 2 weeks ago with crashed T levels at 198 ng/dl. I have since, pinned 550 mg's of TRT Cyp and 2 Halo Extreme a day.

Quads are flat, fat, and no separation. I will be taking progress pics as I get into my prep with my coach..:winkfinger:

quads 08-15-.JPG
 
I no how you feel, i had a couple of weeks off for a holiday... Am now working my arse off to get my strength and size back!
 
Just checking In brother, keep killin it man. Have always heard good things about IML halo ! Great to see YOU log this.
 
Dath said:
Just checking In brother, keep killin it man. Have always heard good things about IML halo ! Great to see YOU log this.
Click to expand...

Thanks brother, that means a lot and you've always have been a stand up bro! I appreciate it.
 
Very busy today..

7:00 AM
1 IML Halo Extreme
2 scoops Aminocore (Allmax)
2 pumps formeron
Vitamin Pack

7:30 AM Cardio

15 minutes stairs
30 minutes Treadmill

9:00 AM
1 cup Lana's Egg Whites
2 package quick grits
30 grams whey isolate (blended with Almond butter)

12:30
10 ounces Eat To Grow (free range chicken--grilled)
2 cups broccoli
1 cups white rice

3:00 (pre workout)
1 scoop Arginine 500 grams
1 scoop Beta Alanine
400 mgs coffee
1 Halo Extreme


Training Lower Back
8 sets of heavy quarter rack dead lifts (2x225) (2x315) (2x405) (2x495)
4 sets hyper extensions


This Halo is no joke! I will be the first to admit, when heavy asked me to log this prod, I was reluctant, not believing in the product myself.

I will admit that this shit works like T-Bol/ maybe Mast IMO. Harder (by far), Veins, Strength, Libido is strong, and mind you, I started this at a low T level at 198 ng/dl.

My endocrinologist has upped me to 400 mg's of Cyp a week--starting today! I just started TRT last week.




I'll finish log after work....
 
hypo_glycemic said:
Thanks brother, that means a lot and you've always have been a stand up bro! I appreciate it.
Click to expand...

Thanks Hypo...but Hell bro it means more coming from you then The other way around man...
how you liking the aminocore, and how long have you been using it?
I just recently switched to it myself 4-5wks ago. Gotta say I love the Allmax products bro all the way around, great company.
 
Dath said:
Thanks Hypo...but Hell bro it means more coming from you then The other way around man...
how you liking the aminocore, and how long have you been using it?
I just recently switched to it myself 4-5wks ago. Gotta say I love the Allmax products bro all the way around, great company.
Click to expand...

Love Aminocore. Probably the best amino blend I've ever used! I sip it through my workout to avoid the muscle tissue breaking down. I use 2 sccops--even though it says only use one. I've always used a ton of amino's. You're right bro, Allmax is the shit! All their products have a great review from Europa Sports. It's selling like mad right now!


Thanks for the kind words brother!
 
Been really busy coaching football and working..

So....

Monday

7:00 AM- 200mg TRT Cyp
1 IML Halo Extreme
2 pumps formeron
1 scoop Aminocore
1 scoop C4 pre workout (sample)

Cardio- 1 hour treadmill (at home)
Abs- crunches

9:00 AM 1 cups Lana's Egg Whites
2 packages (quick grits) with banana
10 grams glutamine
1 vitamin Pack

12:00 AM 8 ounces ground bison
1 1/2 cups green beans
10 ounces sweet potato


3:00 PM 10 ounces grilled chicken
1 cup brown rice
10 grams glutamine
1 IML Halo Extreme

6:00 PM - No training today

8 ounces ground bison
1 cup white rice
asparagus (1/2 stock)

9:00 PM 1 cup nonfat cottage cheese (mixed with 60 grams whey isolate)
1 banana


before bed- 2 scoops almond butter
1 apple


Feeling really good (minus my cold).. This Halo has worked wonders along with TRT on re comping my body after crashing hard from last go around.
If you're thinking--like I did--that IML products or PH's along with TRT would be the wrong way, try this f'ing Halo man, it's working really good with keeping me leaner
and harder with veins and grainy skin. Normally when I do Cyp, I get a little water retention--which I like--but the Halo has worked like I wouldn't of never thought! I'm
not just saying that to please the ear! It works and if you're thinking about running it with cycle, give it a shot! I'm really happy thus far.


Progress pics at the end of week
 
Friday..

7:00 AM- 1 scoop Aminocore (Allmax)
1 cup coffee
1 Halo Extreme
1 pump formeron
1 vitamin Pack

7:15 Cardio-
1 hour treadmill

8:30 AM- 1 cup Lana's Egg Whites
2 packs Quick Grits
1 cup bulk fiber

11:30 AM- 8 Ounces Top Round Steak
2 cups white rice

2:30 PM- Same as 11:30 meal
1 Halo Extreme
1 pump formeron
1 sample C-4 pre workout mix

3:30 PM- quick back and traps

6:30 PM- 10 ounces grilled chicken
8 ounces sweet potato
2 cups spinach (w/spray butter)

9:30 Same as 6:30 meal minus the carbs

Before bed- 60 grams whey isolate mixed with 1 cup nonfat cottage chesse


I can tell my test levels are coming up a bit. The Halo has kept me super strong during my training sessions.
I take it before I train--about an hour before. I've noticed a huge change in the density of muscles, more energy, killer pumps, over all a great prod!

I'll post up some progress pics this weekend
 
Upped the dose of IML Halo Extreme to 3 caps a day. 1 in the morning and 2 pre workout. Along with 300mg's of Cyp (TRT), I've recovered from a horrible PCT and a Elbow injury that was really nagging me until the Halo kicked in! I've ran T-Bol and I have to say, this stuff is very close-- if not just as strong! I recommend if you've been doubting this product, give it a try, you'll be surprised how strong it is-- after 2 weeks of use. It works!!! I didn't think it would but it's powerful and great for pre workout!! Thanks IML
 
Logging my training this morning...

Pre workout - 200 MG Cyp
2 pumps formeron
1 Halo Extreme
1 scoop Craze Sample
1 cup coffee
2 heaping scoops of Aminocore
10 grams L-Glutamine

Hamstrings-
Lying Leg Curls- 1 warm up (light)
3 drop sets (pyramiding the whole stack)
Standing 1 leg Hammer Strength- 3x20 per leg
Seated Hammer Curls- 3x20 (3 wheels)
Stiff Leg Dead Lifts- warm up of 1x15 185
1x15 225
2x10 315

Cardio- Stepmill- 30 minutes (on level 5)
Recumbent Bike- 30 minutes (level 5)

Abs- Hanging Leg Raises- 3x20
Nautilus Machine Crunch- (burn outs)

Post Workout Meal-
10 ounces of Lean Flank Steak
2 cups white rice
1 cup Green Beans

Going back tonight to train calves and Traps

Halo with the TRT Cyp has been awesome! No more aches and pains. A lot stronger and more energy in the gym--FOR SURE!

Thanks again to Heavy and IML for the chance to try out Halo Extreme. I never thought it would work this good!!!!!
 
Finishing up the Halo Extreme this week.

Today

Awake 6:30AM
2 Halo Extreme
1 scoop Aminocore
10 Grams glutamine
200 mgs Test Cyp (TRT)
2 pumps formeron
1 cup oatmeal
Vitamin Pack

7:00 AM- Cardio
1 hour on home treadmill

8:30 AM- 8 ounces flank steak
1 cup white rice
1 cup broccoli cuts
10 grams glutamine
1 scoop aminocore

11:00 AM- 10 ounces chicken breast
stir fry with peppers, broccoli
2 cups white rice
1 Omega 3,6,9 (NOW sports nutrition)
Milk Thistle
Saw Palmetto

Training Hamstrings tonight. Not sure what the workout will be?

Report training with some pics asap

Going in tomorrow to get a second set of BW done with Endo.
 
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