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Q & A with PJ Braun NPC National Bodybuilder Competitor

Does this look like a good mass gaining cycle? Test e 750mg and deca 400mg for 14 weeks with hgh. Kick starting it with adrol? Any support supps you would add? I got nolva on hand. That look good? Any advice or changes? I'm 25, 205lbs, 6'0.
I dont think the adrol is necessary. ALso I hate nolv for offseason estrogen issues get some arimidex and keep it unhand just in case.
PJ, first NPC show at the beginning of the season next march, how is your pricing for personal training and diet/nutrition? also, at what time should you be brought into the picture before competition, ex like 24weeks or what? i do have access to a ifbb pro who owns the gym i go to, however your in tune with cycles, which could be beneficial and you were who i thought of first. any advice here or word back is appreciated, thanks man!
Hey man I would love to discuss more Do me a favor and send me current pics shirtless to pjbraunfitness@yahoo.com and I'll take it from there.
PJB - Muscle Mag September issue nice man...........
Thank you!!
Hey PJ!

Got a couple questions regarding the advent of the new Men's Physique Division in the NPC. It appears to be gaining popularity. What are your thoughts on this impending evolution of the industry? With the addition of the MPD, are shows getting too long? In reference to posing...my understanding is there's very little "posing" and with the long board shorts, legs are basically left out of the equation.

Thanks!
Getting huhge?! Oh no its already huge my man!! You gotta see the shows out here in Cali! prob at least 50 MPD competitors in every local show. I think its great, anything that can make money for the industry is great. THe posing is minimal but you gotta have some swagger if you go out all stiff your going to get lost int he crowd. Attitude shows on stage!
HAHA!

I did use your code on my order of Metha-Drol Extreme! Saved me on the shipping cost.
Dick you diddnt use mine!!??
What would u suggest for a pre workout meal if you are gonna be lifting early in the morning when u get up or in the afternoon?
Depends on what kind of stomach you have. Some people have no problems training close after eating and others will puke! Which are you?
I am taking 1000mg test and 500mg deca with 2mg adex ED (thought higher dose would help water retention) and at week two I am really getting bad water retention. How can I keep the water retention down? I'm 350gr protein 100gr fat 400 gr carbs for my bulking diet. Thanks man
Its impossible to be gaining that much water that fast ig your doing all that arimidex. For starters what do you look like and how low is your body fat. You may be eating more than you need to. Second get off the arimidex your fuckin your gains. Do 1mg E.O.D and you will grow fast with minimal water retention. I dont like to go over 400mg of Deca personally cus I find it messes with my sex drive but you should not be having unbearable sides. Also make sure your arimidex is REAL!
I'm trying to bulk right now but wanna make it good weight. It is the off season, but what are your suggestions on diet? I make all my meals sunday night. I do six meals a day . But how strict do I need to be? Like is a grilled chucked breast and baked potato for lunch from Wendy's? or should I stayed with my planned healthier meals everyday all meals. My job just makes it tough. But like I said I'm looking for a lot of good mass
LOl, there are too many variables here that I would need to know to answer this accurately but it doesn't take a rocket scientist to know the chicken and potato are better for ya then Wendy dude! lol
 
Hi PJ,

I'll start a cut in september what do you think about the cycle below.

Also he are my diet macros I plan to do, what do you think? I'm 6,4, my current body weight is 100kg and I'm around 14% body fat.

Calories 2000 cals/day
Proteins: 200g or more/day for off days and training days ( to control appetite)
Fat: 130g/day
Carbs : on off days between 40/60g and on training days 120-160g

Weeks 1-10: Test Prop 50mg each day
Weeks 1-4 : Super-DMZ Rx 2 caps daily (1 cap AM / 1 cap PM)
Weeks 1-10: Proviron 50mg/day
Weeks 1-10: HCG: 1,000 iu/week split into 2
Weeks 1-10: Aromasin 12.5mg/EOD
FOREVER: PROSCAR 1/4 tablet each day


Week 11: Wait 3 to 4 days and begin PCT

PCT

Weeks 11-14: 20/20/20/10 mg Aromasin
Week 11: Clomid 100mg/ED
Weeks 12/13: Clomid 75mg/ED
Week 14: Clomid 50mg/ED


Supplements:

Advanced Cycle Support Rx - 3 caps daily
Ultra Male Rx - 1 cap daily
Anabolic-Matrix Rx - 2 caps daily with food
Liv-52 4 caps during the meals split in twice
Fish Oil 4 caps a day
Multi-vitamins
Vitamin C 3g/day
Creatine 5gr/day just after training
 
Last edited:
Hi PJ I am an aspiring bodybuilder who is 26 years old and 200 pounds. I have done about 5 or 6 cycles now over the last 3 years and have ran stuff like test e, test c, deca, dbol and tren. My question is about having kids. I am really worried that using AAS will not allow me to have kids in the long run, this has been a worry for a while now! I have just done a 16 week cycle of text cyp at 600 mg PW with dbol for first 4 weeks at 30 mg and tren for 5 weeks, I cam off the tren as it was really lowering my sex drive and had to purchase some viagra for a while after! I ran nolva at 20mg ED for the whole cycle as i am prone to gyno and arimidex is too expensive in the UK! For my PCT i waited 2 weeks after last shot and done 100 mg clomid ED for 14 days and nolva 20mg for 40 days, tribulus ED also.

I feel fine at the minute and my boys are full and sex drive is okay, I am now 8 weeks after my last shot!

Really I am wondering your opinion on having kids after AAS and the best thing to do to stay fertile. Would 12 week cycles of 600 mg test cyp for instance with 8 weeks off, with a pct of 20 mg nolva for 40 days and clomid 100 mg for 14 days be sufficient for recovery and fertility in the long run? Or is it better to also add the HCG in for the 2 weeks directly afgter the last AAS shot?

Appreciate your help and time, sorry for the long thread!
 
Q & A with PJ Braun NPC National Bodybuilder Competitor

Your code didn't work, so I used Aaron's. I'll use yours next time if it works. Haha.
 
Question for you PJ,

Attached is a current pic and below is my current cycle. I am currently on week 8. I am competing in a men's physquie show on OCT 13th. I am planning on dropping the test e two weeks before the 13th but am unsure on what dose to keep the test p at? Ive read reviews on how others completely stop the test a week out? Also thinking of maybe throwing in some masteron, what are you thoughts??? Thanks

1-5 Test E 250mg weekly
1-5 Test Prop 50mg/ed
1-5 Tren Ace 50-75mg/ed
1-5 Winstrol 50mg
1-5 Dbol 30mg/ed
1-5 25mg aromasin ed
1-5 Caber .5mg Twice Weekly

5-10 Test E 250 weekly
5-10 Aromasin 12.5 eod

10-15 Test E 250mg weekly
10-15 Test Prop 50mg/ed
10-15 Tren Ace 50-75mg/ed
10-15 Winstrol 50mg
10-13 Dbol 30mg/ed
10-15 25mg aromasin ed
10-15 Caber .5mg Twice Weekly
 

Attachments

  • 8-15-12.jpg
    8-15-12.jpg
    1.2 MB · Views: 104
Hey pj, I love legs, I used to hate them or even not do them. But I have noticed I lean forward to much on my squat. I have really bad ankles, tight hamstrings, and think my hip flexors may play a part in my bad form/ inability to get into position. I'm working on exercises to help strengthen these parts and my technique. Could I avoid squats for awhile or even all together and still be competitive? And successful
 
Just tried using your code (as promised) to buy a few bottles of Super DMZ. It didn't work AGAIN, so I had to use Aaron's.

Sorry dude. Maybe they can give you credit if someone see's this?
 
Q & A with PJ Braun NPC National Bodybuilder Competitor

Code PJB15 worked for me.
 
Hi PJ,

I'll start a cut in september what do you think about the cycle below.

Also he are my diet macros I plan to do, what do you think? I'm 6,4, my current body weight is 100kg and I'm around 14% body fat.

Calories 2000 cals/day
Proteins: 200g or more/day for off days and training days ( to control appetite)
Fat: 130g/day
Carbs : on off days between 40/60g and on training days 120-160g

Weeks 1-10: Test Prop 50mg each day
Weeks 1-4 : Super-DMZ Rx 2 caps daily (1 cap AM / 1 cap PM)
Weeks 1-10: Proviron 50mg/day
Weeks 1-10: HCG: 1,000 iu/week split into 2
Weeks 1-10: Aromasin 12.5mg/EOD
FOREVER: PROSCAR 1/4 tablet each day


Week 11: Wait 3 to 4 days and begin PCT

PCT

Weeks 11-14: 20/20/20/10 mg Aromasin
Week 11: Clomid 100mg/ED
Weeks 12/13: Clomid 75mg/ED
Week 14: Clomid 50mg/ED


Supplements:

Advanced Cycle Support Rx - 3 caps daily
Ultra Male Rx - 1 cap daily
Anabolic-Matrix Rx - 2 caps daily with food
Liv-52 4 caps during the meals split in twice
Fish Oil 4 caps a day
Multi-vitamins
Vitamin C 3g/day
Creatine 5gr/day just after training

Hi PJ I am an aspiring bodybuilder who is 26 years old and 200 pounds. I have done about 5 or 6 cycles now over the last 3 years and have ran stuff like test e, test c, deca, dbol and tren. My question is about having kids. I am really worried that using AAS will not allow me to have kids in the long run, this has been a worry for a while now! I have just done a 16 week cycle of text cyp at 600 mg PW with dbol for first 4 weeks at 30 mg and tren for 5 weeks, I cam off the tren as it was really lowering my sex drive and had to purchase some viagra for a while after! I ran nolva at 20mg ED for the whole cycle as i am prone to gyno and arimidex is too expensive in the UK! For my PCT i waited 2 weeks after last shot and done 100 mg clomid ED for 14 days and nolva 20mg for 40 days, tribulus ED also.

I feel fine at the minute and my boys are full and sex drive is okay, I am now 8 weeks after my last shot!

Really I am wondering your opinion on having kids after AAS and the best thing to do to stay fertile. Would 12 week cycles of 600 mg test cyp for instance with 8 weeks off, with a pct of 20 mg nolva for 40 days and clomid 100 mg for 14 days be sufficient for recovery and fertility in the long run? Or is it better to also add the HCG in for the 2 weeks directly afgter the last AAS shot?

Appreciate your help and time, sorry for the long thread!
Stuff like this I prefer to my email pjbraunfitness@yahoo.com but if you run the HCG rthe whole time you are fucking yourself in the long run and you dont need all that aromyson either.
Your code didn't work, so I used Aaron's. I'll use yours next time if it works. Haha.
its PJB15 they need to fix that!
Question for you PJ,

Attached is a current pic and below is my current cycle. I am currently on week 8. I am competing in a men's physquie show on OCT 13th. I am planning on dropping the test e two weeks before the 13th but am unsure on what dose to keep the test p at? Ive read reviews on how others completely stop the test a week out? Also thinking of maybe throwing in some masteron, what are you thoughts??? Thanks

1-5 Test E 250mg weekly
1-5 Test Prop 50mg/ed
1-5 Tren Ace 50-75mg/ed
1-5 Winstrol 50mg
1-5 Dbol 30mg/ed
1-5 25mg aromasin ed
1-5 Caber .5mg Twice Weekly

5-10 Test E 250 weekly
5-10 Aromasin 12.5 eod

10-15 Test E 250mg weekly
10-15 Test Prop 50mg/ed
10-15 Tren Ace 50-75mg/ed
10-15 Winstrol 50mg
10-13 Dbol 30mg/ed
10-15 25mg aromasin ed
10-15 Caber .5mg Twice Weekly
Thats way too much gear for MPD!!!
Hey pj, I love legs, I used to hate them or even not do them. But I have noticed I lean forward to much on my squat. I have really bad ankles, tight hamstrings, and think my hip flexors may play a part in my bad form/ inability to get into position. I'm working on exercises to help strengthen these parts and my technique. Could I avoid squats for awhile or even all together and still be competitive? And successful
Yes but would really help is foam rolling and stretching those areas...avoiding them is not fixing the problem!
Just tried using your code (as promised) to buy a few bottles of Super DMZ. It didn't work AGAIN, so I had to use Aaron's.
ugh :(
Sorry dude. Maybe they can give you credit if someone see's this?
sucks
Code PJB15 worked for me.
YES!!! Thats my code!
 
Hi PJ I am an aspiring bodybuilder who is 26 years old and 200 pounds. I have done about 5 or 6 cycles now over the last 3 years and have ran stuff like test e, test c, deca, dbol and tren. My question is about having kids. I am really worried that using AAS will not allow me to have kids in the long run, this has been a worry for a while now! I have just done a 16 week cycle of text cyp at 600 mg PW with dbol for first 4 weeks at 30 mg and tren for 5 weeks, I cam off the tren as it was really lowering my sex drive and had to purchase some viagra for a while after! I ran nolva at 20mg ED for the whole cycle as i am prone to gyno and arimidex is too expensive in the UK! For my PCT i waited 2 weeks after last shot and done 100 mg clomid ED for 14 days and nolva 20mg for 40 days, tribulus ED also.

I feel fine at the minute and my boys are full and sex drive is okay, I am now 8 weeks after my last shot!

Really I am wondering your opinion on having kids after AAS and the best thing to do to stay fertile. Would 12 week cycles of 600 mg test cyp for instance with 8 weeks off, with a pct of 20 mg nolva for 40 days and clomid 100 mg for 14 days be sufficient for recovery and fertility in the long run? Or is it better to also add the HCG in for the 2 weeks directly afgter the last AAS shot?

Appreciate your help and time, sorry for the long thread!
#




Hi PJ, thanks for replying, what did you mean by 'aromyson either.' I was only thinking do I need the HCG for PCT or would I be able to run the following program and still manage to get my natural test back to normal?

week 1 - 12 600 mg test cyp

week 15 start pct: nolva 20 mg for 4 weeks, clomid 100 mg for 2 weeks?

Then repeat? so i would have like 8-10 weeks off between cycles?
 
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Hey PJ - this is what I was thinking for an off season bulk:
Weeks 1-10 - Test E - 500mg/week
Weeks 1-9 - Tren - 300mg/week
Weeks 1-5 - Dianabol - 50mg/day

What you think?

Should I take arimidex along with the at .5mg every 2nd day, or even if I upped the test to 750mg? thanks!
 
P.J.

I am going to do a Test/Deca/D-bol cycle coming up. I was wondering if I should do the d-bol along with the test for the first 5 weeks, then replace it with the deca. Or should I do all three at the same time and stop the d-bol after 5 weeks. I have heard both ways, what do you think....
 
Buy the way guys I have a discount code for 15% on here for everyone, so please use PJB15 when you purchase any IML products...and IF your a client I have a different code for 20% off all IML awesome products!

Hey bud your code does not match your sig.
 
I have read so many different things for bulking. Some say high carbs lower fats others say higher fats moderate carbs. What do you feel builds muscle carbs or fats?
 
#




Hi PJ, thanks for replying, what did you mean by 'aromyson either.' I was only thinking do I need the HCG for PCT or would I be able to run the following program and still manage to get my natural test back to normal?

week 1 - 12 600 mg test cyp

week 15 start pct: nolva 20 mg for 4 weeks, clomid 100 mg for 2 weeks?

Then repeat? so i would have like 8-10 weeks off between cycles?

I prefer a more comprehensive PCT, I think you can try that and see how it goes, id be curious to here your results.

Hey PJ - this is what I was thinking for an off season bulk:
Weeks 1-10 - Test E - 500mg/week
Weeks 1-9 - Tren - 300mg/week
Weeks 1-5 - Dianabol - 50mg/day

What you think?

Should I take arimidex along with the at .5mg every 2nd day, or even if I upped the test to 750mg? thanks!

Looks good, you dont need to go higher with the test but if you do definitely keep the arimidex on hand, I dont think you will need the arimidex for the cycle you have listed.

P.J.

I am going to do a Test/Deca/D-bol cycle coming up. I was wondering if I should do the d-bol along with the test for the first 5 weeks, then replace it with the deca. Or should I do all three at the same time and stop the d-bol after 5 weeks. I have heard both ways, what do you think....
If you are going to do all three keep the D-bol in for the start because the Deca is very slow acting.
Hey bud your code does not match your sig.
I know I keep asking for that to be fixed and its not happening!
I have read so many different things for bulking. Some say high carbs lower fats others say higher fats moderate carbs. What do you feel builds muscle carbs or fats?
Everyone is different!! I think a combo of both is necessary!
 
Stuff like this I prefer to my email pjbraunfitness@yahoo.com but if you run the HCG rthe whole time you are fucking yourself in the long run and you dont need all that aromyson either.

I'm curious could you elaborate on running HCG the whole time i hear so many mixed reviews some guys saying running it the whole time is a must some say just pre-PCT. I know with prolonged use in higher does it can actually kill leydig cells. Is that why you advise against it? Also if your were running 50mg of Provirion ED and happen to be gyno pron is the 10 aroma ed still too much with it?
 
You answered my HCG question via email it just took a while for my msg to get approved by an admin as im new here. I am curious about the Second part with the provirion and aroma if you are gyno pron... Thanks again!!
 
You answered my HCG question via email it just took a while for my msg to get approved by an admin as im new here. I am curious about the Second part with the provirion and aroma if you are gyno pron... Thanks again!!
Just keep the arimidex on hand, .5mg every other day should suffice!
 
Hey PJ,

I have a health question regarding scar tissue. Do you have any at injection sites you've hit consistently? Is there any way you know of to soften scar tissue? I've got some sizable scar tissue areas in the upper glute quadrant. Have you ever heard of taking jabs in the pecs? I read recently someone commented that it was relatively painless. Thoughts? Thanks PJ!
 
Hey bro hows life in florida??? i follow you a lot on facebook, hope all is well! last year around march i got this bright idea to loose weight and dropped from 220 to 190 worst mistake of my live i couldn't even fill out a large shirt! lol now i have been putting on size ever since. i am now weighing between 247-250 at 5'11. I am on a cycle now of 700mg of test e and 10iu 5 days a week of GH my weight has just stopped going up how ever i am continuing to pound food trying to get up to 260 before i start cutting in january. I was wondering if you could give me some guide lines on a diet for when i start cutting to keep as much of my gains as possible and also how much cardio should i do when i start start cutting? thinking i am going to be living on the stair master!
 
Hey PJ I listened to some buddys at the gym and started taking gear and got it from one of my buddys. All I ever had taken was Test E. I got up to about 800mg a week and stayed on it around 2 yr without ever coming off and never taking Arimidex or anything. Needless to say gyno occured and the gear was garbage as well. I stopped it all and a few months later I felt like crap and had some blood work done. Needless to say everything was bottomed out Test levels right around 103. So I got into a Health and Rejuvenation clinic and I can get pretty much anything now and its pharmaceutical not garbage like the other. Right now heres what im taking...

400 mg Test Cypionate a week
75 mg Anavar every day
3iu's HGH 5 days a week
1mg Aremidex EOD

Need your opinion should I up the test or do you reccomend anything else I should take?
 
PJ - I am 51 and started weight training/bodybuilding 1/ 1/2 years ago. I lost almost 100 lbs and competed at 178 lbs. in my first contest. I'm now 205 at about 12% bf. Is it realistic to think that I can compete at the national level in another couple of years or would I have had to build a base at a much younger age?
 
Hey PJ,

I have a health question regarding scar tissue. Do you have any at injection sites you've hit consistently? Is there any way you know of to soften scar tissue? I've got some sizable scar tissue areas in the upper glute quadrant. Have you ever heard of taking jabs in the pecs? I read recently someone commented that it was relatively painless. Thoughts? Thanks PJ!
You have to do repeated deep tissue assuage work on the area and even that wont get rid of everything. You an also try doing some really potent ultrasound work on it, but your going ti need a chiro or pt office to get one of those. Rotate your sites!
Hey bro hows life in florida??? i follow you a lot on facebook, hope all is well! last year around march i got this bright idea to loose weight and dropped from 220 to 190 worst mistake of my live i couldn't even fill out a large shirt! lol now i have been putting on size ever since. i am now weighing between 247-250 at 5'11. I am on a cycle now of 700mg of test e and 10iu 5 days a week of GH my weight has just stopped going up how ever i am continuing to pound food trying to get up to 260 before i start cutting in january. I was wondering if you could give me some guide lines on a diet for when i start cutting to keep as much of my gains as possible and also how much cardio should i do when i start start cutting? thinking i am going to be living on the stair master!
Its tough to say without knowing a lot more. You should sign up for a program with me and let me guide you so you can learn a lot. Keep your protein hi. If your eating 1.5g of pro per pound of bodyweight you will def not lose muscle. Start low with the cardio and work your way up! Stop chasing a number on the scale tarts a huge mistake.
Hey PJ I listened to some buddys at the gym and started taking gear and got it from one of my buddys. All I ever had taken was Test E. I got up to about 800mg a week and stayed on it around 2 yr without ever coming off and never taking Arimidex or anything. Needless to say gyno occured and the gear was garbage as well. I stopped it all and a few months later I felt like crap and had some blood work done. Needless to say everything was bottomed out Test levels right around 103. So I got into a Health and Rejuvenation clinic and I can get pretty much anything now and its pharmaceutical not garbage like the other. Right now heres what im taking...

400 mg Test Cypionate a week
75 mg Anavar every day
3iu's HGH 5 days a week
1mg Aremidex EOD

Need your opinion should I up the test or do you reccomend anything else I should take?

Forgot to mention im 36 5'09 and around 217
Depends on what your goals, are. You should make great goals doing why your doing and dont need to increase anything in my opinion!
Fixed!

Coupon code: PJB15 for 15% Off order!
THANK YOU!!!
PJ - I am 51 and started weight training/bodybuilding 1/ 1/2 years ago. I lost almost 100 lbs and competed at 178 lbs. in my first contest. I'm now 205 at about 12% bf. Is it realistic to think that I can compete at the national level in another couple of years or would I have had to build a base at a much younger age?
WIthout seeing pics I cant answer this.
 
Some great info on here! If anyone is interested in competeing you should have PJ coach you. I recently did a show and I had PJ help me with my workouts/diet/anabolics. I ended up placing second in my first ever show! PJ HAD ME SHREDDED! I can say I was one of the most conditioned athletes there. I could have not done this without his help. I highly reccomned PJ to anyone that is competing, wants to get in sick shape or anyone who is taking anabolics (it is good to have someone that knows what these compounds do, help you). I can't wait to compete in 2013.
 
PJ I talked to you about a torn pec before, so far I have torn mine(minor) 3 times in the same spot, I will lay off it for a while, then slowly increase the weight, when I get back to where I was or even a little stronger before the first tear and I'm feeling great, it tears, PJ what can you recommend I do to get around this, right now I am afraid to go above 225 lb. on inclne or flat bench.
 
PJ,

Being a professional, I was wondering if you have heard of, or tried the product of ptren, proponyltrenbolone? With all of the logs I have read, and seen all the talk surrounding this product, was wondering your thoughts about this... And if it is producing the kind of gains people are claiming, why aren't more professional, and other people using this? Thank you!!
 
Some great info on here! If anyone is interested in competeing you should have PJ coach you. I recently did a show and I had PJ help me with my workouts/diet/anabolics. I ended up placing second in my first ever show! PJ HAD ME SHREDDED! I can say I was one of the most conditioned athletes there. I could have not done this without his help. I highly reccomned PJ to anyone that is competing, wants to get in sick shape or anyone who is taking anabolics (it is good to have someone that knows what these compounds do, help you). I can't wait to compete in 2013.
THANK YOU!!
PJ I talked to you about a torn pec before, so far I have torn mine(minor) 3 times in the same spot, I will lay off it for a while, then slowly increase the weight, when I get back to where I was or even a little stronger before the first tear and I'm feeling great, it tears, PJ what can you recommend I do to get around this, right now I am afraid to go above 225 lb. on inclne or flat bench.
As simple as silly as this sounds...just dont do anything that hurts. Your probably way better off using DB's
PJ,

Being a professional, I was wondering if you have heard of, or tried the product of ptren, proponyltrenbolone? With all of the logs I have read, and seen all the talk surrounding this product, was wondering your thoughts about this... And if it is producing the kind of gains people are claiming, why aren't more professional, and other people using this? Thank you!!
I honestly have neve tried it, I am a big fan of good old fashion Trenbolone acetate
 
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