Favorite Sleep aid supplement?

[Hayseed]

Yeah! That she def. is! HAHA! I think I read that post wrong! Na I can kill that thing with my hand but I'm still awake most of the time, as I'm sure it does help though. Maybe the physical exertion is what I need with some melatonin to really make me pass out! Didn't even notice the typo Mr. Dictionary! And fyi, she gets mad if it isn't a mouthfull when I get home!

 

[theryano]

melatonin works wonders. even doctor recomends it .

 

[PushAndPull]

Melatonin and magnesium work for me.

 

[~RaZr~]

If memory serves me correctly, I believe that magnesium is a natural sedative.

Don't have my pharm books in front of me so I might be wrong.

 

[bsammy]

its not the best solution but the most effective but i use Phenibut to sleep and i have found it puts me out..the quality seems to be better as compared to otc sleep aids..

 

[Cork]

That's weird that you guys are suggesting an orgasm. I bust one out and I usually end up wide awake.

I take melatonin and ZMA before bed. I notice a considerable difference between the nights when I take it and the nights when I forget. Also, talk about crazy vivid dreams. When I started taking melatonin my dreams got insane for the first week or so then it leveled out.

Another benefit to ZMA + melatonin... cost!
Optimum Nutrition Melatonin 3mg 100 tablet $3.
Lot's of ZMA options.

 

[ExLe]

Yeah! That she def. is! HAHA! I think I read that post wrong! Na I can kill that thing with my hand but I'm still awake most of the time, as I'm sure it does help though. Maybe the physical exertion is what I need with some melatonin to really make me pass out! Didn't even notice the typo Mr. Dictionary! And fyi, she gets mad if it isn't a mouthfull when I get home!

Trust me, I have my share of typos all the time...

I am no Dictionary...

Just bustin your balls a bit...

Go with Melatonin... It's cheap and you can find it at any drug store...

Go with 3mg tabs...

If that doesn't work buy Gaba and take them together...

You will be out for sure... Very relaxing...

 

[hypo_glycemic]

magnesium, GABA, tryptophan , Phenibut, all work! Myself, iI take klonopin and magnesium and sleep great..

 

[ExLe]

magnesium, GABA, tryptophan , Phenibut, all work! Myself, iI take klonopin and magnesium and sleep great..

^^^
Is the best for sleep...

But I think he is looking for OTC...

 

[wraggejxk]

I have the sleeping problem,either.

 

[wilcoxa]

I'd try oxysleep. There are some good reviews about top sleep aids at How Can I Get Sleep - Want More Sleep?

 

[packers6211]

Phenibut, and G8 that you can find on Orbit. Taste is strong but you get some good sleep with wicked dreams.

 

[R1balla]

Igf 2

 

[Tuco]

50mg of Benadryl. Make sure you get enough sleep though because it will knock you out, don't take it and then try and wake up in less than 7 hours.

 

[jasoncohenrn]

i agree ambein works wonders. I heard GHB is legal? any truth to that?

 

[birket]

I'd try oxysleep. There are some good reviews about top sleep aids at How Can I Get Sleep - Want More Sleep?

this is great.

 

[Big Smoothy]

I've had insomnia since I was a kid. The only thing that has TRULY helped me is melatonin. Melatonin and GABA both help boost GH levels, but unfortunately, GABA gives some people the feeling of having an anxiety attack about 15 minutes after taking it. And unfortunately, I'm one of those people. Alcohol, herb, medicinal sleeping aids - I've tried them all. But for healthy, legal sleep, melatonin's the way to go!

How much of a dosage of melatonin do you recommend?

My sleep issue is not falling asleep but waking up too early - I lose 2 or more hours of sleep b/c of this.

Thanks if you, or anyone can help.

 

[packers6211]

Orbit Nutrition - Buy FINAFLEX G8 Cheap! I take this and go lights out and have some vivid dreams at that lol. Solid as they come.

 

[Big Smoothy]

Orbit Nutrition - Buy FINAFLEX G8 Cheap! I take this and go lights out and have some vivid dreams at that lol. Solid as they come.

Thanks Packers6211.

What dosage do you take? Thanks.

And, any side effects?

 

[Jack_Hammer]

NOW has 5-HTP for cheap. take one a night pre bed and if I want crazy ass dreams, take 2... wish I would of found this supp years ago!

 

[tonymac]

I have had success with melatonin

 

[MattPorter]

I f you really just want to zonk out and collapse into bed take --

5 mg melatonin
2 mg ketotifen
4 pumps of Sustain Alpha Gel

If you wish to not have such a powerful cocktail and hate the morning 'heaviness'

Just take 2 mg melatonin and 4 pumps of Sustain Alpha (which remedies stress, anxiety)

-Matt

 

[ratedR]

melatonin works pretty good, 3mg i got from walmart dirt cheap.

 

[JerseyDevil]

GHRP-2 or 6 before bed does wonders for my sleep....

 

[MattPorter]

GHRP-2 or 6 before bed does wonders for my sleep....

I heard some people get the opposite effect from the PRL release?

-matt

 

[gamma]

melatonin works great for me as well , the only bad side of it is when you wake up sat to use the bathroom it is gone and kind of hard to go back to sleep .

 

[ebfitness]

How much of a dosage of melatonin do you recommend?

My sleep issue is not falling asleep but waking up too early - I lose 2 or more hours of sleep b/c of this.

Thanks if you, or anyone can help.

Start with 3mg, see how it works for you. Work your way up from there if needed. Good luck!

 

[packers6211]

No except some vivid dreams lol. I saw a lot of people logging on am and ended up getting a tub. It is the only otc thing I've found to help me. GL

Thanks Packers6211.

What dosage do you take? Thanks.

And, any side effects?

 

[HeavyLifter]

Xanax!

Amen to that!! They work great... But take them WHEN needed

 

[Big Smoothy]

OK, thanks for the responses, everyone.

I bought melatonin years ago but never gave it a serious try. I read some articles about it causing the brain to release chemicals and that is wasn't sufficient, yadda, yadda, yadda.

Try Melotonin and follow the advice given.

Thanks, Packer. That FINAFLEX G8 seems a bit pricey.