Miss Springsteen's Road To Domination!

[Miss Springsteen]

LOVE the video!! and the song!!! Saving this to my bookmarks for extra motivations!! thanks for sharing

you are very welcome!! i am obsessed with that video right now great motivation!

 

[unclem]

nice job!!!

 

[Miss Springsteen]

I have been so insanely busy with school..story of my life.
I fit in training any little time i get, and have been doing tons of cardio everyday

 

[unclem]

do wat u can, but try to find time. i trained with broken neck in hosp with a halo bolted to my head.lol.

 

[Miss Springsteen]

do wat u can, but try to find time. i trained with broken neck in hosp with a halo bolted to my head.lol.

lol jeez thats awesome...well not awesome..you know what i mean lol. Yeah i am trying my best, just hard to fit in studying, homework, family time, sleep, cooking, training, cardio and relax time all in one day. I have thanksgiving and christmas break coming up so that will give me some time to focus on my training.

 

[unclem]

miss s, i didnt know you were in a graduate degree program. so i really can see now that its hard. ummm, just do your best thats all u can really do. but i read on another board wat your going for so ull have at least a great paying job. if cardio is all you can do then thats it do that. or do 15 min training and 15 min cardio miss s. but dont get discouraged. keep at it young ladie your doing great.

 

[Miss Springsteen]

miss s, i didnt know you were in a graduate degree program. so i really can see now that its hard. ummm, just do your best thats all u can really do. but i read on another board wat your going for so ull have at least a great paying job. if cardio is all you can do then thats it do that. or do 15 min training and 15 min cardio miss s. but dont get discouraged. keep at it young ladie your doing great.

thanks unclem!! yeah i am making sure that i get cardio done at home and also some strength training done at home when i cant make it to the gym.

 

[Miss Springsteen]

i had some kick ass workouts this weekend! i added deadlifts back into my routine and it felt great! I also started a new diet(carb cycling) which i will stick to so that i can lean up before my next cycle. Im so excited to start leaning up again

 

[Miss Springsteen]

MORE MOTIVATION! Andreia Brazier

 

[Colestar]

I read through you log and see that you have made some great progress! You have made it inspirational and interesting all rolled in to one. Awesome work MS S.

 

[Miss Springsteen]

I read through you log and see that you have made some great progress! You have made it inspirational and interesting all rolled in to one. Awesome work MS S.

thank you so much Colestar!! stick around, this journal is just beginning! you look amazing by the way(from the ladies contest) its great to see another girl around here

 

[Miss Springsteen]

i trained whatever wasnt sore today...shoulders, biceps and triceps. Shoulders had a sick pump and are still burning 2 hours later.

did 10min on the stairmaster and ran 1 mile..i will also do some cardio before bed

 

[Colestar]

thank you so much Colestar!! stick around, this journal is just beginning! you look amazing by the way(from the ladies contest) its great to see another girl around here

I will do it....love to see people transform their bodies and all the phases in between. Thank so much!!

 

[Miss Springsteen]

CURRENT DIET: Carb Cycle

LOW DAY 1,352 CAL


breakfast: 2 whole egg, 4 whites


1 can tuna
15 almonds


4 oz chicken
7 almonds


post-workout: shake in milk


4oz chicken
15 almonds


before bed: shake in water



MODERATE DAY 1,430 CAL


breakfast: 1 whole egg, 5 whites
1/2 cup oats


1 can tuna
7 almonds


4 oz chicken
1/2 cup rice


post-workout: shake w/ 1/2 cup oats


4 oz chicken
7 almonds


before bed: shake in water


HIGH DAY ~1600 CAL


breakfast: 1 whole egg, 5 whites
1/2 cup oats


1 can tuna
7 almonds
1/2 cup rice


4 oz chicken
1/2 cup rice


post-workout: shake w/ 1/2 cup oats


4 oz chicken
7 almonds


before bed: shake in water

*Low carb days=cardio only days
*Moderate carb days=biceps, triceps, shoulders, abs, and chest
*High carb days=back and legs

 

[Miss Springsteen]

All cardio today! Warmed up with some rowing, then ran a mile. I had to get home to do some homework so it was a quick cardio session but will do more cardio before bed.

 

[HeavyLifter]

LOW DAY 1,352 CAL


breakfast: 2 whole egg, 4 whites


1 can tuna
15 almonds


4 oz chicken
7 almonds


post-workout: shake in milk


4oz chicken
15 almonds


before bed: shake in water



MODERATE DAY 1,430 CAL


breakfast: 1 whole egg, 5 whites
1/2 cup oats


1 can tuna
7 almonds


4 oz chicken
1/2 cup rice


post-workout: shake w/ 1/2 cup oats


4 oz chicken
7 almonds


before bed: shake in water


HIGH DAY ~1600 CAL


breakfast: 1 whole egg, 5 whites
1/2 cup oats


1 can tuna
7 almonds
1/2 cup rice


4 oz chicken
1/2 cup rice


post-workout: shake w/ 1/2 cup oats


4 oz chicken
7 almonds


before bed: shake in water

*Low carb days=cardio only days
*Moderate carb days=biceps, triceps, shoulders, abs, and chest
*High carb days=back and legs

looks pretty close to my diet plan, lol

 

[Miss Springsteen]

looks pretty close to my diet plan, lol

yeah i just seen that! lol

 

[Miss Springsteen]

High carb day today!! Working my favorite body part...LEGS! I cant wait to not be able to use my legs after i kill em lol

 

[Colestar]

High carb day today!! Working my favorite body part...LEGS! I cant wait to not be able to use my legs after i kill em lol

Hobbling around after killing leg's is the best feeling in the world!! It's a love vs hate kind of relationship, huh?!? The food you listed for your 1600 cal day doesn't even look like it total's 1200!!! I must be missing something.....I am a bit blind sometimes!!

 

[Miss Springsteen]

[/I][/B]


Hobbling around after killing leg's is the best feeling in the world!! It's a love vs hate kind of relationship, huh?!? The food you listed for your 1600 cal day doesn't even look like it total's 1200!!! I must be missing something.....I am a bit blind sometimes!!

ah yes its def a love hate relationship. But seeing results makes it more of a love relationship lol. Yeah i know it doesnt look like much but i just double checked and it equals 1665.

 

[Miss Springsteen]

alrighty fellas..i cant walk. Thought i was going to have to get Juice to carry me up the stairs lol

I warmed up with squats and leg ext. Did leg extensions, leg press, lying leg curls, seated leg curls, standing leg curls, seated calf raise and standing calf raise. I couldnt do squats bc people were holding everything up grrr! Now i have to punish my legs this weekend

Cardio tonight!

 

[Miss Springsteen]

I took the day off today, Juice and I had to move some dirt so i got in a little workout lol

 

[Miss Springsteen]

I have to move some more dirt today and will work back later. I was looking forward to doing deadlifts but my legs and glutes are insanely sore...the worst ive ever felt in my life! I will be doing a lot of stretching and some stuff on my foam roller

 

[Miss Springsteen]

11/16/12 BACK

Warmed up with one arm rows..
one arm cable pulls
lat pulldown
reverse lat pulldowns
straight arm pulldowns
rear delt rope pulls
deadlifts

I kept my rep range between 10-15 on everything. I was way too tired after a long day but pushed through!

Plus side..Im not sore anymore!! lol i worked the soreness off

 

[Miss Springsteen]

Just some pics from the gym today..sorry the lighting in there is horrible!

 

[Z82]

nice log and great progress. keep up the good work!

 

[MuscleAddiction]

Nice...bad lighting or not, looking good girl!

 

[Arnold]

Looking good girl!

 

[Miss Springsteen]

nice log and great progress. keep up the good work!

Nice...bad lighting or not, looking good girl!

Looking good girl!

thanks guys!

 

[Miss Springsteen]

11/17/12 LEGS

warmed up with light squats..
bench step ups
leg ext
leg press
lying leg curl
standing calf raise
calf raises on leg press

Again..i stayed at 10-15 rep range.