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Jersey's "Me Too" Journal

hi
 
Of course..... more then ever. Just not logging here anymore. Dinged my 'good' rotator cuff 6 weeks ago, so needed to back off heavy chest and shoulders, but otherwise hitting everything else pretty hard. How are thing's with you YM? I see you are coming back as well.
 
Of course..... more then ever. Just not logging here anymore. Dinged my 'good' rotator cuff 6 weeks ago, so needed to back off heavy chest and shoulders, but otherwise hitting everything else pretty hard. How are thing's with you YM? I see you are coming back as well.

Good to hear you are still at it.

I'm still working on my ROM from left wrist surgery. NO barbells but back using DB's, weighted pullups, rows, trapbar deads, squats....the good stuff! It's been 1 year since I injured it. I figured 3-4 months (Max) and I would be back at it but....it hasn't been the case. I'm lifting 3-4 days. Everything else is good :thumb:

See ya around buddy :thumbs:
 
YM what was the surgery for? I had carpal tunnel on both wrists done a year ago and it took six months to get back. Feeling great now.

ECU tendon got torn out of the grove. Someone grabbed my wrist, twisted and pulled down. 1st surgery was 8/7/12 - repair; Second surgery was 10/30/12 - reconstruction; I'm going on 8 months post op now.............
 
Late update...... had a great time in Bradenton. Early morning walk just after sunrise. Very relaxing.
 

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