Traps: Is this guy FOS?

[Curt James]

I've heard a variety of advice on traps. Always thought this guy's advice was considered poor form, the equivalent of behind the neck bb presses.

What do you think of his advice?

Tom Hardy Traps Workout Secret for BIGGER TRAPS NOW! - YouTube

 

[Curt James]

Tom Hardy Traps Workout Secret for BIGGER TRAPS NOW! - YouTube

 

[Curt James]

 

[Curt James]

^^^^ Bigger!

 

[NoCode8511]

After watching the vid today I figured I'll give this a shot.

I did 4 sets of shrugs "to the back" and I could feel a good burn. I always thought it was poor form also but the muscle is more sore than usual.

I'll let you know how I feel tomorrow, and I'll also try it again later in the week. Keep you updated.

 

[ebn2002]

I like my rotator cuff thank you

 

[NoCode8511]

I like my rotator cuff thank you

Bingo!

My neck is stiff today along with my shoulder and traps. I will not continue this exercise.

 

[Metallibanger]

I've heard a variety of advice on traps. Always thought this guy's advice was considered poor form, the equivalent of behind the neck bb presses.

What do you think of his advice?

I think it's crap. Try the non-arm version and tell me .