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KristaLeigh's Training Journal

Yesterday's workouts:
Spin
Body sculpt
10min of Zumba
40 min elliptical
3x20 cable front raises 20lbs
Band rotator cuff work
3x20 dumbbell pullovers 15lb
Class didn't quite hit delts or lats hard enough so I burned them out after. Apparently my class was sore from shoveling snow and I have some older people in there so I went easy on shoulders and back this time.

Today will be cardio and maybe abs depending on how the new tattoo feels once I get moving.

Also probably going to make a vision board today. I need focus this coming year if I'm going to get my procard. I can already tell 2013 is going to be a much better year.
 
Did too much cardio today lol. But it was easy cardio, just a long time. Watched the game on the elliptical. About 1400 calories burned. Time to eat!
 
fsoe said:
your drive and determination is so attractive - as a fellow BB - I love seeing women with passion for this sport
Click to expand...

you dont have to sit here and endure the torture of watching them do arts and crafts on my living room floor. Right when I though arts and crafts couldnt get anymore boring, it did.
 
I say the same thing to her everyday. Not often u find a woman with that much drive.
 
Today's workout:

3x20 on all
Band rotator cuff warmup
Cable front raises 20, 15, 10
Shoulder press machine 20, 20, 15
Dumbbell lateral raises 5lbs
Dumbbell posterior delt flyes 5lbs

Short and sweet
 
kristaleigh said:
Today's workout:

3x20 on all
Band rotator cuff warmup
Cable front raises 20, 15, 10
Shoulder press machine 20, 20, 15
Dumbbell lateral raises 5lbs
Dumbbell posterior delt flyes 5lbs

SHORT AND SWEETt
Click to expand...

just like you :))


Don't quit before the pain hits!!
 
kristaleigh said:
Yesterday's workouts:
Spin
Body sculpt
10min of Zumba
40 min elliptical
3x20 cable front raises 20lbs
Band rotator cuff work
3x20 dumbbell pullovers 15lb
Class didn't quite hit delts or lats hard enough so I burned them out after. Apparently my class was sore from shoveling snow and I have some older people in there so I went easy on shoulders and back this time.

Today will be cardio and maybe abs depending on how the new tattoo feels once I get moving.

Also probably going to make a vision board today. I need focus this coming year if I'm going to get my procard. I can already tell 2013 is going to be a much better year.
Click to expand...

Very cool to see you planning all this. Kill it!
 
48574d1357052372-kristaleighs-training-journal-imageuploadedbytapatalk1357052370.530877.jpg



Awesome!
 
Today's workout 3x20

Pulldown machine: 55/50/50
Chest press machine: 30/40/40
DB chest press: 15's
DB pullovers: 15
Push-ups wide with feet on bench 3x10
U-Bar seated row: 50/45/45
Cable straight arm pulldowns: 40
Cable tricep press: 40
Cable arm curl: 30/35/35
Battle ropes to blow off some steam
Then some tractor tire flipping. Best guess is about 18 flips...

Back is destroyed, especially my lats. Actually can feel my serratus too which I have a hard time hitting so that's always good :)
 
shit girl, i wish mine turned out that good!!!


Don't quit before the pain hits!!
 
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