extreme deficit??

[Nok]

i'm 6'3" and 190lbs (estimated 18-19%bf)


my question is, i'm going on close to 12 weeks of being "on." can i cut my calories down to 2000 day, and recomp my body without going "too" catabolic on the muscle i have built in the past 3 months...

my maintence is prob around 3000 maybe 3200.

also doing cardio 5 days a week. for 30min intrevals after working out. moderate intensity, usually three 10 minute miles.

trying to hit single digit numbers for body fat

 

[Nok]

140 views and no replys??

 

[Bowden]

6'3 190 at (estimated 18-19%bf) ?

Are you certain that bf% is even close to being correct?
Posting a pic would allow people to give you better feedback.

 

[Nok]

Maybe not.

 

[Bowden]

Maybe not.

You would probably be better off just by cutting your caloric intake at no more than 500 calories under maintenance.