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i am so skinny now

these are sometime this week....need to shave...tan

about 255


ridiculous to still say i look fat for that weight...def not cut though

lol i look haggard and tired from my new job
You do still look fat, but better.

I would say 240 would be a weight you could say you are no longer fat, 225 would be getting into the cut range, around 210 would be ripped.
 
more fatty pic is feb last year...so feb to feb that is the change...no progress at all:hmmm:

Hey, it looks to me like you've made some improvements. This stuff is hard work and takes time. The main thing is to get a plan and stick to it. Can I suggest something? Find out what is motivating you - is it to get the girl, or look a certain way? Whatever it is, get a photo of it and put it on your mirror and in your car as a constant reminder. That will help you stick to it.
Nick
 
i think KOS you have reached the point where it all becomes so much easier, the weight is falling off and you are doing it right, keep it up and you can win the comp, i am your only competition?.
 
i think KOS you have reached the point where it all becomes so much easier, the weight is falling off and you are doing it right, keep it up and you can win the comp, i am your only competition?.

you aren't competition, so no.
 
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