Hoyle21 in shape by summer log

[hoyle21]

best of luck! you do any drop sets?

Might something I incorporate later. I don't feel Im advanced enough for drop sets to help a ton. Especially while cutting.

 

[hoyle21]

Dropped more weight

 

[hoyle21]

Squats 295 lbs
10, 10, 10, 6

Leg press 325
10, 10, 10, 7

Got a pounding headache. Probably from lack of eating, super busy at work and couldn't squeeze it in.

Going to skip cardio today as well.

 

[CG]

I do a 5 minute warm up on the treadmill every day I lift. I can do the cardio on leg day, just have to wait a few hours.

I can't imagine it hinders growth in any way.

I've found light cardio pos workout helps keep DOMS away. Or at least I think it dows

 

[hoyle21]

I've found light cardio pos workout helps keep DOMS away. Or at least I think it dows

I don't seem to have an issue with DOMS at all. I have cramping tendencies, but I take potassium pills and that really helps a lot.

I definitely feel like I'm just on TRT right now. I look softer, smaller, have way less aggression in the gym, and that constant hard on is gone.

On the positive side of things, I bought some letro from research stop and my lump which was the size of a quarter is now pea size. I haven't had trouble getting a hard on either.

I was taking a shit load of extreme peptide aromason, gen shi arimidex, and formeron. Either a lot of that was bunk or I turn testosterone into estrogen like no other.

 

[hoyle21]

Military press 185
10, 10, 9, 7

Dumbbell press 50
10, 10, 8, 8

Anterior raises 30
10, 10, 10, 10

Lateral raises. 20
8, 8, 8, 6

Bent over reverse fly? 20
10, 10, 10, 10

 

[hoyle21]

Seated dumbbell tri ext 95 lbs
10, 9, 8, 6
Tri ext rope 150 lbs
10, 10, 10, 10
Tri ext V bar 150 lbs
10, 10, 9, 9
Straight bar curl 60 lbs
8, 8, 8, 8
Preacher curl 60 lbs
7, 8, 7, 7
Hammer curls 45 lbs
10, 10, 10, 9

 

[hoyle21]

Incline 285 lbs
8, 8, 8, 6

Flat bench 225
8, 8, 8, 8

Seated fly 280 lbs
8, 8, 8, 8

Incline fly 50 lbs
8, 7, 8, 8

 

[hoyle21]

Not much improvements in weight gains, but still cutting, and looking better. Cheat meal yesterday was ribs, Mac and Cheese, potato salad, and a corn muffin. Had a bunch of bread too. Scale says I gained two lbs but I think that's just cause Im still fucking full.

I've skipped cardio for a few days too. I was having an issue eating, and I blame cardio.

Also I have been purping like crazy and it taste horrible. I notice it a lot at night, literally wakes me up. I'm currently on TRT along with Halo extreme and cyanostane. Nothing too hard core.

Letro from research stop appears good to go. Right side lump is completely gone and left side lump is 3/4 it's size and not sensitive at all. Plus it taste pretty good. I bought letro from both research stop and MP. When my research stop letro is gone Ill start the MP letro and see how it goes.

Nobody is paying attention to my log. Do I need to post tranny pics?

 

[hoyle21]

Making a meat loaf out of that expensive extra lean meat you see. 94% fat free. It will probably taste like shit.

Lat pull downs 220 lbs
10, 10, 9, 7
Close grip rows 175 lbs
10, 10, 10, 10
Seated rows 190 lbs
10, 10, 10 , 10
Hyper extensions 25 lbs
10, 10, 10, 8

I did eat a handful of pistachios. Are they gonna make me fat?

 

[theCaptn']

I'm following jewlet

 

[hoyle21]

Squats 295 lbs
10, 10, 10, 9
Leg press 325
10, 10, 10, 10
Ext 160
10, 10, 10, 10
Curls 160
10, 10, 10, 10

 

[hoyle21]

Got a late start on shoulder and holy shit the gym was packed. I didn't really get to do my routine, but I did work my shoulders hard, and hit delts from all three sides.

I gained three pounds as well. I must be on that new cutting diet that Saney uses. FML

 

[heavyiron]

All the gyms are packed. New year resolutions in full force for a few months then back to the regulars.

 

[hoyle21]

Good point Heavy. I normally get there early enough to avoid the rush. I didn't get there until after 5 yesterday so I ran right into the "out of work" crowd.

 

[theCaptn']

Go early as possible. Gets your metabolism cranked for the day.

 

[hoyle21]

Seated tri ext 95 lbs
10, 10, 10, 8
Ext rope 160 lbs
7, 9, 9, 8
V bar ext 160 lbs
9, 8, 7, 6
Straight bar curl 70 lbs
8, 7, 6, 5
Preacher curl 60 lbs
9, 6, 6, 5
Hammer curl 45 lbs
10, 10, 10, 10

 

[hoyle21]

So about a week after I got off my test/Tren/mast cycle I had to have some blood work done for work. I got lipids tested.

Triglycerides 230
Total cholesterol 314
HDL 10
LDL 258
Ratio 31.4

Am I going to die soon?

 

[exphys88]

So about a week after I got off my test/Tren/mast cycle I had to have some blood work done for work. I got lipids tested.

Triglycerides 230
Total cholesterol 314
HDL 10
LDL 258
Ratio 31.4

Am I going to die soon?

Jesus! Well, your gear was good.

 

[hoyle21]

Jesus! Well, your gear was good.

That's a pretty safe assumption. I was going to take 6 weeks off and blast again. Now Im worried I should wait longer. What do you think?

P.S. Im on TRT

 

[hoyle21]

Pic of this morning. Getting my tan on a bit.

Where the fuck is KOS? He used to neg me all the time for not proving I work out and not proving Im dieting! Now I have a journal with pics and he is nowhere to be found. He owes me some reps damn it!

 

[hoyle21]

My shoulders are killing me! Really affected my chest workout today. I think the letro has my E2 killed and it's got my joints fried. Also having slight libido issues. I'm going to cut my dose big time and see if that helps.

 

[theCaptn']

Pic of this morning. Getting my tan on a bit.View attachment 48948

Where the fuck is KOS? He used to neg me all the time for not proving I work out and not proving Im dieting! Now I have a journal with pics and he is nowhere to be found. He owes me some reps damn it!

Tanned and notFat ... I'm impressed Jew

 

[KILLEROFSAINTS]

I look in here all the time

dont say much becaue im not a steroid expert...all i can do is look in my books

after 18 years of obsessin about weights i do pretty much think im an expert at training...though that still doesnt make me a good bber
and people dont want to hear my ideas

anyways,that being said whenever i post somewhere no matter what the subject it gets turned into a jump on kos thread
dont want to hijack

 

[hoyle21]

I look in here all the time

dont say much becaue im not a steroid expert...all i can do is look in my books

after 18 years of obsessin about weights i do pretty much think im an expert at training...though that still doesnt make me a good bber
and people dont want to hear my ideas

anyways,that being said whenever i post somewhere no matter what the subject it gets turned into a jump on kos thread
dont want to hijack

Don't worry about it my my journal. If dipshits hijack it ill have Captain or Curt clean it up.

 

[hoyle21]

Tanned and notFat ... I'm impressed Jew

Thanks Captn' still in progress tho. I'm taking this week off diet/cardio wise. Super Bowl is Sunday and fuck it, I need some ice cream, brownies, and pizza.

The following Monday I think I'll jump back on cycle so I can finish this transformation.

 

[theCaptn']

That's a good idea. Your body and mind will thank you for it. Try n keep the Jew-booze to a minimum thou.

 

[hoyle21]

Pull downs 220
10, 10, 10, 10
Close grip 190
9, 7,8,7
Seated rows 205
10, 10, 10, 10

 

[hoyle21]

Bad week diet wise. I've had pasta, a double from Wendy's, twice, ice cream, and chocolate chip cookies. Getting this out of my system, as of Monday Im back at it. Gotta finish strong!

Drug plan
200 mgs test cyp weekly
75 mgs Tren daily
25 mgs test prop daily
100 mgs masteron daily
50 mgs dbol daily (first 4 weeks)


Might try to hit cardio twice a day.

On the upside, I'm getting lots of compliments and chicks are flirting with me again. I feel pretty confident about everything right now.

 

[hoyle21]

Fat week is over, gained 7 lbs. holy shit.

Incline bench 285
8, 8, 5, 6
Flat bench 235
8, 8, 7, 6
Incline fly 55 lbs
10, 10, 10, 10