What's your favorite exercise?

[dogsoldier]

Ass to the floor SQUATS!

 

[A-team]

Stroking my cock with at least 3 sets of 10 and no rest in between

 

[Ted Shred]

RDLs. I came for the hamstrings and stayed for the traps.

 

[MuscleGauge1]

These are great exercises guys. Keep them coming. I just did some split squats tonight
they are some of my favorite things to do in the gym when I get time to workout
I really love the burning feeling that I get from doing them. They make my legs feel great!

 

[Standard Donkey]

ill be bodypart specific


chest-DB floor press (try these out, thank me later)/weighted dips

shoulders-cage press (pressing is always last in my shoulder routine)

back-deadlifts/rack pulls with chains, double overhand w/ straps

legs-squats, slow descent with chains, going to try them with a safety bar this week

triceps-skullcrushers on floor (after pumping them up with a few sets of rope extensions to spare elbows), give these a shot, thank me later

biceps-hammer curls/db curls, always alternating

 

[TheHardOne]

Ronnie Coleman style T-bar Rows

 

[MuscleGauge1]

I will def. try your floor presses those sound great! I will do them in my five day split routine that
I have recently started its pretty intense! I will post it on a thread sometime in the near future.
What type of protein are you guys using right now? Anything good? What flavors you got?

 

[HFO3]

Tough question! I go through phases, so it changes pretty frequently, but right now I'm enjoying overhead DB presses

 

[MuscleGauge1]

Overhead DB Presses are tough. I would have to go with right now Power Clean and Clean And Press
those are my two favorites right now I focus on total body workouts and they really do me well. I really
get a great feeling from throwing up heavy weight and throwing the weights around. Great exercise!

 

[Valkyrie]

Tough question! I go through phases, so it changes pretty frequently, but right now I'm enjoying overhead DB presses

I can only launch one at a time lol

 

[HFO3]

I can only launch one at a time lol

That's 100% better than not doing them at all

 

[Valkyrie]

That's 100% better than not doing them at all

Good point! Well presented.

 

[Johnyb]

Squats (ATG), Deads and Incline Presses...

 

[You Suck]

I like all weight training the same.

 

[MuscleGauge1]

Just did some killer squats in the gym today. I really feel the pain man they are killing me right now
my hamis and glutes are killing me right now! Wow I did almost 400 pds tonight that's why I am
dead. I was throwing up some serious heavy weight man and it felt really really good.

 

[DetroitMuscle]

Jm press without a doubt with floor presses.....and of course deadlifts every workout should have these!!!

 

[JerseyDevil]

Before rotator cuff surgery it was bb incline press. Now my favs are deadlifts, flat bench press and pull ups...

 

[Spy]

Ropes.

 

[swollen]

Shrugs, but shoulders mainly.. I could make a shoulder workout last an hour n half

 

[PitbullRescue]

The bench press

 

[MuscleGauge1]

Bench Press is such a classic exercise I just love doing it. I throw up at least 300 when I bench and
i feel the pain but it feels so good. I just recently maxed out at 325 so I am really lifting more each
week and trying to improve my personal bests all the time. I want to get up to 400 by the end of the year

 

[murf23]

Deadlifts for sure

 

[theCaptn']

Bench is for fags

Deads or squats

 

[MuscleGauge1]

Deads and squats are the best thing out there right now. When it comes to total body exercise
these both really isolate your muscles well. I think that it really helps when you go heavy on these
exercises. They are tough but the results are worth it.

 

[Standard Donkey]

hey musclegauge ive been reading your posts, and i have to ask..


are you retarded?

 

[PushAndPull]

Deads and squats are the best thing out there right now.
When it comes to total body exercise these both really isolate your muscles well.

This doesn't even make sense, but my new signature does

 

[hypo_glycemic]

Deads and squats are the best thing out there right now. When it comes to total body exercise
these both really isolate your muscles well. I think that it really helps when you go heavy on these
exercises. They are tough but the results are worth it.

I haven't read shit, just caught the last post on my phone, but are you a cross fit freak?

 

[PushAndPull]

I haven't read shit, just caught the last post on my phone, but are you a cross fit freak?

It's just a spammer, doubt it even lifts or runs.

 

[fufu]

Hard choice, I can't really pick a favorite because I love so many for their own qualities. By and large though, the deadlift.

 

[Thunderchild]

Dips and deadlifts! Love them them both equally.