What's your favorite exercise?

[bman64]

For me db rows, and tbar rows. Love me some heavy ass back workouts. To me nothing is more impressive than when it looks like you can spread your lats and fly away.

 

[rage racing]

bar bell shrugs and bent over rows. People say I have large traps/back for my size so I guess I like to work whats strong...lol

 

[murf23]

hey musclegauge ive been reading your posts, and i have to ask..


are you retarded?

I sorry but I have to agree 100 percent . Deads and squats ISOLATE ??? Really bro

 

[theCaptn']

I sorry but I have to agree 100 percent . Deads and squats ISOLATE ??? Really bro

They isolate the cross-fit wankers from the bbers

 

[Sysyphus]

Deadlifts, or Standing OHP

 

[Nokea]

Straight Legged Deadlift to Shoulder Shrug lowerd into a Calve Raise.

I enjoy working hard getting a SUPER pump and having a fellow soldier ask me for advice with a routien.

 

[Lucas22]

flat bb bench press

 

[Usealittle]

HEAVY bent rows....

 

[stand66]

Even though I have not been able to do them as much as I would like lately, always has been the sacred deadlift.....nothing like it.

 

[PushAndPull]

Laterals and leg extensions!!!!!!

 

[nikos_]

1)Romanian Dead Lift Technique - YouTube



without lowering the legs though




2) ??????? ????? 143kg ????? 2011. SNACH YPERION ??????? - YouTube


with less weights

 

[Standard Donkey]

Even though I have not been able to do them as much as I would like lately, always has been the sacred deadlift.....nothing like it.

DL's and back squats FTW

 

[MuscleGauge1]

Deads are still going to be my favorite of all exercises. They really get my blood boiling for sure.
I think that they are the best thing other than clean and press. That is really a good one too.
I max out at both and feel great afterwards. I would recommend them to anyone trying to powerlift

 

[kevinrex86]

skullcrshers

 

[Buffalo Blitz]

I have two

Pullups

Standing barbell overhead press

 

[MuscleGauge1]

I love pull ups and do them as a warmup on most days. They are a very complete workout
for sure and really do wonders with your body. I think that second would be deads for me
I really love the feeling I get when I do them they really give me a great workout

 

[Effizienz]

Duo Leg Press and the Pullover from Nautilus is my favourite exercise.